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Wheel Pose Chakrasana

1 min
46 points
5 kcal
Inversions
Static
Wheel Pose
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves arm flexibility
  • Strengthens the arm muscles
  • Improves back flexibility
  • Strengthens the back muscles
  • Boosts energy
  • Strengthens the gluteal muscles

Contraindications

High blood pressure
Spinal injuries
Pregnancy

Technique

Bend your knees and place your feet near your hips and your hands beside your shoulders. Press through your hands and feet to lift your body into an arch, opening your chest and abdomen. Gently engage your glutes and breathe freely. Slowly lower your head, shoulders and hips to the floor, then stretch out your legs and arms.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Prepare with Cobra and Locust Poses, and follow with a comfortable forward fold or another gentle back movement. Hold only while you can breathe freely without pain. Share your weight between your hands and feet, and come down if you feel discomfort.

Where It Appears

Yoga
Challenges

Wheel Pose appears 11 time in yoga classes

Topic Title Time
Strength
Strong Arms 90 min
90 min
Chest
Yoga for the Chest and Posture 45 min
45 min
Chest
Yoga for the Chest and Posture 60 min
60 min
Chest
Yoga for the Chest and Posture 90 min
90 min
Lungs
Yoga for Lung Health 90 min
90 min
Back
Good Posture 60 min
60 min
Back
Good Posture 90 min
90 min
Flexibility
Advanced Yoga 30 min
30 min
Flexibility
Advanced Yoga 60 min
60 min
Flexibility
Advanced Yoga 90 min
90 min
Relaxation
Yin Yoga 45 min
45 min

Wheel Pose appears 20 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 22, 23, 27
4 wk 22, 23, 27
Weight loss
Weight Loss 4 wk
Day: 20
4 wk 20
Back
Healthy Back 4 wk
Day: 17
4 wk 17
Stress relief
Stress Relief 4 wk
Day: 16, 17, 23
4 wk 16, 17, 23
Energy
Energizing Morning 2 wk
Day: 10
2 wk 10
Whole body
Flexible Body 2 wk
Day: 11, 12
2 wk 11, 12
Health
Strengthen Your Immunity 2 wk
Day: 11
2 wk 11
Health
Strengthen Your Immunity 3 wk
Day: 18
3 wk 18
Whole body
Flexible Body 3 wk
Day: 18, 19
3 wk 18, 19
Energy
Energizing Morning 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 4 wk
Day: 17, 26
4 wk 17, 26
Whole body
Advanced Yoga 1 wk
Day: 7
1 wk 7
Whole body
Advanced Yoga 2 wk
Day: 3
2 wk 3
Whole body
Advanced Yoga 3 wk
Day: 19
3 wk 19
Whole body
Advanced Yoga 4 wk
Day: 12, 16
4 wk 12, 16
Whole body
Advanced Yoga 5 wk
Day: 25, 31
5 wk 25, 31
Men's health
Prolong Sexual Pleasure 3 wk
Day: 20
3 wk 20
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10, 17, 21
3 wk 10, 17, 21
Whole body
Flexibility Whisperer 4 wk
Day: 10, 17, 21, 28
4 wk 10, 17, 21, 28

Exercise Details

Category
Inversions
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
5 kcal
Popularity
356 of 442

Where It Appears

Yoga
Challenges

Wheel Pose appears 11 time in yoga classes

Class Duration
Strong Arms 90 min
Yoga for the Chest and Posture 45 min
Yoga for the Chest and Posture 60 min
Yoga for the Chest and Posture 90 min
Yoga for Lung Health 90 min
Good Posture 60 min
Good Posture 90 min
Advanced Yoga 30 min
Advanced Yoga 60 min
Advanced Yoga 90 min
Yin Yoga 45 min

Wheel Pose appears 20 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 22, 23, 27
4 wk 22, 23, 27
Weight loss
Weight Loss 4 wk
Day: 20
4 wk 20
Back
Healthy Back 4 wk
Day: 17
4 wk 17
Stress relief
Stress Relief 4 wk
Day: 16, 17, 23
4 wk 16, 17, 23
Energy
Energizing Morning 2 wk
Day: 10
2 wk 10
Whole body
Flexible Body 2 wk
Day: 11, 12
2 wk 11, 12
Health
Strengthen Your Immunity 2 wk
Day: 11
2 wk 11
Health
Strengthen Your Immunity 3 wk
Day: 18
3 wk 18
Whole body
Flexible Body 3 wk
Day: 18, 19
3 wk 18, 19
Energy
Energizing Morning 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 4 wk
Day: 17, 26
4 wk 17, 26
Whole body
Advanced Yoga 1 wk
Day: 7
1 wk 7
Whole body
Advanced Yoga 2 wk
Day: 3
2 wk 3
Whole body
Advanced Yoga 3 wk
Day: 19
3 wk 19
Whole body
Advanced Yoga 4 wk
Day: 12, 16
4 wk 12, 16
Whole body
Advanced Yoga 5 wk
Day: 25, 31
5 wk 25, 31
Men's health
Prolong Sexual Pleasure 3 wk
Day: 20
3 wk 20
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10, 17, 21
3 wk 10, 17, 21
Whole body
Flexibility Whisperer 4 wk
Day: 10, 17, 21, 28
4 wk 10, 17, 21, 28

Reward

Flexibility
10
Endurance
9
Focus
7
Strength
8
Mobility
7
Balance
5
Урок 172 ( Wheel Pose )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wheel Pose: Video & Guide | Unagrande

Exercise Details
Technique

Wheel Pose: Bend your knees and place your feet near your hips and your hands beside your shoulders.

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