Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Pigeon Pose 2 Kapotasana II

2 min
74 points
6 kcal
Seated Poses
Static
Pigeon Pose 2
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least 2 minutes
This class is available to club members
This class requires a subscription

Benefits

  • Improves back flexibility
  • Strengthens the back muscles
  • Improves posture awareness
  • Stretches the gluteal muscles
  • Improves leg flexibility

Contraindications

Pregnancy
Lower back injuries

Technique

Come onto all fours and bring your left knee forward between your hands, with your right leg extended behind you. Settle your left hip comfortably, then raise your arms overhead and bring your palms together. Lengthen forward and upward, balance and breathe freely. Lower your hands, move your hips back and sit on your heels. Repeat on the other side.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
First practise Pigeon Pose without lifting your arms. Add the upward reach when you feel steady, and stop if you feel discomfort.

Where It Appears

Yoga
Challenges

Pigeon Pose 2 appears 5 time in yoga classes

Topic Title Time
Digestion
Healthy Digestion 60 min
60 min
Travel
Before Your Flight 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Depression
Anxiety Relief 45 min
45 min
Flexibility
Swelling Relief 30 min
30 min

Pigeon Pose 2 appears 63 times in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 10
4 wk 10
Stress relief
Stress Relief 4 wk
Day: 15
4 wk 15
Stress relief
Overcoming Depression 4 wk
Day: 25, 26
4 wk 25, 26
Weight loss
Awaken Your Strength 4 wk
Day: 16, 22, 23, 28
4 wk 16, 22, 23, 28
Whole body
Strong Arms 2 wk
Day: 7
2 wk 7
Whole body
Front Splits 2 wk
Day: 6
2 wk 6
Back
Regal Posture 2 wk
Day: 5
2 wk 5
Whole body
Flexible Body 2 wk
Day: 4
2 wk 4
Whole body
Front Splits 1 wk
Day: 5
1 wk 5
Whole body
Firm Glutes 1 wk
Day: 6
1 wk 6
Stress relief
Overcoming Depression 1 wk
Day: 3, 5, 6
1 wk 3, 5, 6
Whole body
Firm Glutes 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 2 wk
Day: 2, 3, 8
2 wk 2, 3, 8
Health
Strengthen Your Immunity 3 wk
Day: 9, 10, 15
3 wk 9, 10, 15
Whole body
Flexible Body 3 wk
Day: 11
3 wk 11
Whole body
Front Splits 3 wk
Day: 5, 13
3 wk 5, 13
Stress relief
Overcoming Depression 3 wk
Day: 3, 5, 6
3 wk 3, 5, 6
Back
Regal Posture 3 wk
Day: 12
3 wk 12
Whole body
Firm Glutes 3 wk
Day: 6, 10
3 wk 6, 10
Whole body
Strong Arms 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 2 wk
Day: 7
2 wk 7
Health
Quit Smoking 4 wk
Day: 2, 24
4 wk 2, 24
Health
Quit Drinking 3 wk
Day: 7
3 wk 7
Health
Quit Drinking 4 wk
Day: 13
4 wk 13
Whole body
Static Practice 1 wk
Day: 7
1 wk 7
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 6, 21
3 wk 6, 21
Whole body
Static Practice 4 wk
Day: 9, 26
4 wk 9, 26
Stress relief
Relief from Anxiety 1 wk
Day: 6
1 wk 6
Stress relief
Relief from Anxiety 3 wk
Day: 12
3 wk 12
Stress relief
Relief from Anxiety 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 4 wk
Day: 5
4 wk 5
Whole body
Middle Splits 4 wk
Day: 27
4 wk 27
Whole body
Middle Splits 5 wk
Day: 23, 31
5 wk 23, 31
Health
Reduce Puffiness 4 wk
Day: 4
4 wk 4
Whole body
Open Your Hips 4 wk
Day: 10
4 wk 10
Stress relief
Inner Harmony 1 wk
Day: 5
1 wk 5
Stress relief
Inner Harmony 3 wk
Day: 17
3 wk 17
Stress relief
Inner Harmony 4 wk
Day: 10
4 wk 10
Whole body
Advanced Yoga 3 wk
Day: 4
3 wk 4
Whole body
Advanced Yoga 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 5 wk
Day: 33
5 wk 33
Women's health
Postpartum Recovery 2 wk
Day: 11
2 wk 11
Back
Healthy Neck 2 wk
Day: 6
2 wk 6
Back
Healthy Neck 3 wk
Day: 19
3 wk 19
Weight loss
Lean Body 2 wk
Day: 8
2 wk 8
Weight loss
Lean Body 3 wk
Day: 16
3 wk 16
Weight loss
Lean Body 4 wk
Day: 17, 24
4 wk 17, 24
Whole body
Beautiful Bust 1 wk
Day: 4, 7
1 wk 4, 7
Whole body
Beautiful Bust 2 wk
Day: 4, 12
2 wk 4, 12
Whole body
Beautiful Bust 3 wk
Day: 1, 8, 14, 18
3 wk 1, 8, 14, 18
Whole body
Beautiful Bust 4 wk
Day: 4, 22
4 wk 4, 22
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Health
Healthy Digestion 4 wk
Day: 16
4 wk 16
Stress relief
Yoga in the Big City 2 wk
Day: 1
2 wk 1
Back
Atlas Stands Tall 2 wk
Day: 9
2 wk 9
Back
Atlas Stands Tall 3 wk
Day: 9, 17
3 wk 9, 17
Back
Atlas Stands Tall 4 wk
Day: 9, 17
4 wk 9, 17
Stress relief
The Calm Formula 3 wk
Day: 18
3 wk 18
Stress relief
The Calm Formula 4 wk
Day: 18, 27
4 wk 18, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 13
2 wk 13
Weight loss
Intensive Weight Loss 3 wk
Day: 13
3 wk 13
Weight loss
Intensive Weight Loss 4 wk
Day: 13
4 wk 13

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
2 minutes
Energy expenditure
6 kcal
Popularity
285 of 442

Where It Appears

Yoga
Challenges

Pigeon Pose 2 appears 5 time in yoga classes

Class Duration
Healthy Digestion 60 min
Before Your Flight 60 min
Yoga for Low Blood Pressure 90 min
Anxiety Relief 45 min
Swelling Relief 30 min

Pigeon Pose 2 appears 63 times in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 10
4 wk 10
Stress relief
Stress Relief 4 wk
Day: 15
4 wk 15
Stress relief
Overcoming Depression 4 wk
Day: 25, 26
4 wk 25, 26
Weight loss
Awaken Your Strength 4 wk
Day: 16, 22, 23, 28
4 wk 16, 22, 23, 28
Whole body
Strong Arms 2 wk
Day: 7
2 wk 7
Whole body
Front Splits 2 wk
Day: 6
2 wk 6
Back
Regal Posture 2 wk
Day: 5
2 wk 5
Whole body
Flexible Body 2 wk
Day: 4
2 wk 4
Whole body
Front Splits 1 wk
Day: 5
1 wk 5
Whole body
Firm Glutes 1 wk
Day: 6
1 wk 6
Stress relief
Overcoming Depression 1 wk
Day: 3, 5, 6
1 wk 3, 5, 6
Whole body
Firm Glutes 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 2 wk
Day: 2, 3, 8
2 wk 2, 3, 8
Health
Strengthen Your Immunity 3 wk
Day: 9, 10, 15
3 wk 9, 10, 15
Whole body
Flexible Body 3 wk
Day: 11
3 wk 11
Whole body
Front Splits 3 wk
Day: 5, 13
3 wk 5, 13
Stress relief
Overcoming Depression 3 wk
Day: 3, 5, 6
3 wk 3, 5, 6
Back
Regal Posture 3 wk
Day: 12
3 wk 12
Whole body
Firm Glutes 3 wk
Day: 6, 10
3 wk 6, 10
Whole body
Strong Arms 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 2 wk
Day: 7
2 wk 7
Health
Quit Smoking 4 wk
Day: 2, 24
4 wk 2, 24
Health
Quit Drinking 3 wk
Day: 7
3 wk 7
Health
Quit Drinking 4 wk
Day: 13
4 wk 13
Whole body
Static Practice 1 wk
Day: 7
1 wk 7
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 6, 21
3 wk 6, 21
Whole body
Static Practice 4 wk
Day: 9, 26
4 wk 9, 26
Stress relief
Relief from Anxiety 1 wk
Day: 6
1 wk 6
Stress relief
Relief from Anxiety 3 wk
Day: 12
3 wk 12
Stress relief
Relief from Anxiety 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 4 wk
Day: 5
4 wk 5
Whole body
Middle Splits 4 wk
Day: 27
4 wk 27
Whole body
Middle Splits 5 wk
Day: 23, 31
5 wk 23, 31
Health
Reduce Puffiness 4 wk
Day: 4
4 wk 4
Whole body
Open Your Hips 4 wk
Day: 10
4 wk 10
Stress relief
Inner Harmony 1 wk
Day: 5
1 wk 5
Stress relief
Inner Harmony 3 wk
Day: 17
3 wk 17
Stress relief
Inner Harmony 4 wk
Day: 10
4 wk 10
Whole body
Advanced Yoga 3 wk
Day: 4
3 wk 4
Whole body
Advanced Yoga 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 5 wk
Day: 33
5 wk 33
Women's health
Postpartum Recovery 2 wk
Day: 11
2 wk 11
Back
Healthy Neck 2 wk
Day: 6
2 wk 6
Back
Healthy Neck 3 wk
Day: 19
3 wk 19
Weight loss
Lean Body 2 wk
Day: 8
2 wk 8
Weight loss
Lean Body 3 wk
Day: 16
3 wk 16
Weight loss
Lean Body 4 wk
Day: 17, 24
4 wk 17, 24
Whole body
Beautiful Bust 1 wk
Day: 4, 7
1 wk 4, 7
Whole body
Beautiful Bust 2 wk
Day: 4, 12
2 wk 4, 12
Whole body
Beautiful Bust 3 wk
Day: 1, 8, 14, 18
3 wk 1, 8, 14, 18
Whole body
Beautiful Bust 4 wk
Day: 4, 22
4 wk 4, 22
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Health
Healthy Digestion 4 wk
Day: 16
4 wk 16
Stress relief
Yoga in the Big City 2 wk
Day: 1
2 wk 1
Back
Atlas Stands Tall 2 wk
Day: 9
2 wk 9
Back
Atlas Stands Tall 3 wk
Day: 9, 17
3 wk 9, 17
Back
Atlas Stands Tall 4 wk
Day: 9, 17
4 wk 9, 17
Stress relief
The Calm Formula 3 wk
Day: 18
3 wk 18
Stress relief
The Calm Formula 4 wk
Day: 18, 27
4 wk 18, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 13
2 wk 13
Weight loss
Intensive Weight Loss 3 wk
Day: 13
3 wk 13
Weight loss
Intensive Weight Loss 4 wk
Day: 13
4 wk 13

Reward

Flexibility
12
Endurance
14
Focus
8
Strength
12
Mobility
18
Balance
10
Урок 225 ( Pigeon Pose 2 )

1 / 1 асан
asana
02:08
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Pigeon Pose 2: Video & Guide | Unagrande

Exercise Details
Technique

Pigeon Pose 2: Come onto all fours and bring your left knee forward between your hands, with your right leg extended behind you.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Pigeon Pose 2

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download