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Sphinx Pose 2 Sukha bhujangasana

1 min
32 points
2 kcal
Belly-Down Poses
Static
Sphinx Pose 2
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Improves posture awareness
  • Strengthens the gluteus maximus

Contraindications

Pregnancy
Lower back injuries

Technique

Lie on your stomach with your feet together. Support your upper body on bent elbows and forearms, then bend your knees so your feet rise above them. Hold with steady breathing, lower your chest and legs, and press back to sit on your heels.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Lift your feet only as high as comfortable. Keep your abdomen, neck and shoulders relaxed, and lengthen through the crown of your head.

Where It Appears

Yoga
Challenges

Sphinx Pose 2 appears 11 time in yoga classes

Topic Title Time
Immunity
Immune Support 20 min
20 min
Immunity
Immune Support 25 min
25 min
Immunity
Immune Support 30 min
30 min
Immunity
Immune Support 45 min
45 min
Immunity
Immune Support 60 min
60 min
Immunity
Immune Support 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Lungs
Yoga for Lung Health 90 min
90 min
Back
Yoga for Hyperkyphosis 45 min
45 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Flexibility
Gentle Yoga 60 min
60 min

Sphinx Pose 2 appears 21 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 16
4 wk 16
Stress relief
Stress Relief 2 wk
Day: 1
2 wk 1
Stress relief
Relaxation 1 wk
Day: 7
1 wk 7
Stress relief
Stress Relief 3 wk
Day: 8
3 wk 8
Stress relief
Relaxation 3 wk
Day: 7
3 wk 7
Whole body
Static Practice 3 wk
Day: 4, 7
3 wk 4, 7
Stress relief
Relief from Anxiety 2 wk
Day: 4
2 wk 4
Whole body
Beautiful Bust 4 wk
Day: 9, 19
4 wk 9, 19
Health
Healthy Digestion 2 wk
Day: 9
2 wk 9
Health
Healthy Digestion 4 wk
Day: 1, 3
4 wk 1, 3
Stress relief
Yoga in the Big City 2 wk
Day: 6, 12
2 wk 6, 12
Stress relief
Yoga in the Big City 3 wk
Day: 12
3 wk 12
Stress relief
Yoga in the Big City 4 wk
Day: 12, 23, 27
4 wk 12, 23, 27
Back
Atlas Stands Tall 1 wk
Day: 3
1 wk 3
Back
Atlas Stands Tall 2 wk
Day: 3, 11
2 wk 3, 11
Back
Atlas Stands Tall 3 wk
Day: 3, 11
3 wk 3, 11
Back
Atlas Stands Tall 4 wk
Day: 3, 11
4 wk 3, 11
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6, 11, 14
2 wk 6, 11, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 6, 11, 14
3 wk 6, 11, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 6, 11, 14
4 wk 6, 11, 14

Exercise Details

Category
Belly-Down Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
350 of 442

Where It Appears

Yoga
Challenges

Sphinx Pose 2 appears 11 time in yoga classes

Class Duration
Immune Support 20 min
Immune Support 25 min
Immune Support 30 min
Immune Support 45 min
Immune Support 60 min
Immune Support 90 min
Healthy Digestion 45 min
Yoga for Lung Health 90 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min
Gentle Yoga 60 min

Sphinx Pose 2 appears 21 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 16
4 wk 16
Stress relief
Stress Relief 2 wk
Day: 1
2 wk 1
Stress relief
Relaxation 1 wk
Day: 7
1 wk 7
Stress relief
Stress Relief 3 wk
Day: 8
3 wk 8
Stress relief
Relaxation 3 wk
Day: 7
3 wk 7
Whole body
Static Practice 3 wk
Day: 4, 7
3 wk 4, 7
Stress relief
Relief from Anxiety 2 wk
Day: 4
2 wk 4
Whole body
Beautiful Bust 4 wk
Day: 9, 19
4 wk 9, 19
Health
Healthy Digestion 2 wk
Day: 9
2 wk 9
Health
Healthy Digestion 4 wk
Day: 1, 3
4 wk 1, 3
Stress relief
Yoga in the Big City 2 wk
Day: 6, 12
2 wk 6, 12
Stress relief
Yoga in the Big City 3 wk
Day: 12
3 wk 12
Stress relief
Yoga in the Big City 4 wk
Day: 12, 23, 27
4 wk 12, 23, 27
Back
Atlas Stands Tall 1 wk
Day: 3
1 wk 3
Back
Atlas Stands Tall 2 wk
Day: 3, 11
2 wk 3, 11
Back
Atlas Stands Tall 3 wk
Day: 3, 11
3 wk 3, 11
Back
Atlas Stands Tall 4 wk
Day: 3, 11
4 wk 3, 11
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6, 11, 14
2 wk 6, 11, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 6, 11, 14
3 wk 6, 11, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 6, 11, 14
4 wk 6, 11, 14

Reward

Flexibility
7
Endurance
6
Focus
7
Strength
4
Mobility
3
Balance
5
Урок 497 ( Sphinx Pose 2 )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Sphinx Pose 2: Video & Guide | Unagrande

Exercise Details
Technique

Sphinx Pose 2: prop your chest on your forearms and bend both knees to lift your feet.

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