The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
In this 20-minute class, you'll practice “Standing Forward Bend with Bent Knees”, “Dynamic Forward Bend with Leg Extended Up” and “Cat Pose on Elbows with Leg Extended Back”. The class ends with time to rest lying down.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
