Donde se puede encontrar
| Tema | Nombre | Hora |
|---|---|---|
| Respiración | 5 min | |
| Sistema inmunitario | 90 min | |
| Depresión |
Alivio de la ansiedad
60 min
|
60 min |
| Energía |
Eliminar la tensión muscular
20 min
|
20 min |
| Energía |
Eliminar la tensión muscular
30 min
|
30 min |
| Energía |
Eliminar la tensión muscular
45 min
|
45 min |
| Antiestrés |
Armonía interior
25 min
|
25 min |
| Antiestrés |
Armonía interior
30 min
|
30 min |
| Energía |
Equilibrio hormonal
90 min
|
90 min |
| Cardio |
Yoga para VSD
45 min
|
45 min |
| Espalda |
Yoga en la espalda
90 min
|
90 min |
| Relajación |
Yoga para la oficina
45 min
|
45 min |
| Relajación |
Yoga para la oficina
60 min
|
60 min |
| Antiestrés |
Yoga para el TDAH
45 min
|
45 min |
| Salud |
Yoga para el TDAH
60 min
|
60 min |
| Salud |
Sin Azúcar
45 min
|
45 min |
| Hábitos |
Sin Azúcar
60 min
|
60 min |
| Flexibilidad |
Yoga suave
60 min
|
60 min |
| Tema | Nombre | Duración | Día |
|---|---|---|---|
| Salud | 4 sem. | 18, 19, 28 | |
| Antiestrés | 4 sem. | 17, 28 | |
| Cuerpo entero | 5 sem. | 6 | |
| Cuerpo entero | 4 sem. | 12 | |
| Para principiantes | 3 sem. | 12 | |
| Para principiantes | 2 sem. | 3 | |
| Pérdida de peso | 2 sem. | 11, 12 | |
| Pérdida de peso | 1 sem. | 7 | |
| Pérdida de peso | 3 sem. | 5, 20 | |
| Antiestrés | 2 sem. | 6, 7, 8, 9, 10 | |
| Antiestrés | 3 sem. | 13, 14, 15, 16, 17 | |
| Para principiantes | 3 sem. | 10 | |
| Salud | 3 sem. | 7 | |
| Cuerpo entero | 4 sem. | 7, 14, 21, 28 | |
| Antiestrés | 1 sem. | 1, 2, 3, 4, 5, 6, 7 | |
| Antiestrés | 2 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
| Antiestrés |
Aliviar la ansiedad en 21 días
3 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Antiestrés |
Aliviar la ansiedad en 28 días
4 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
| Salud masculina |
Prolongar el placer sexual en 3 meses
12 sem.
Día:
7,
14,
21,
28,
35,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
58,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
77,
84
|
12 sem. | 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84 |
| Cuerpo entero | 4 sem. | 14, 28 | |
| Cuerpo entero | 4 sem. | 7, 14, 21 | |
| Cuerpo entero | 5 sem. | 7, 14, 21, 28, 35 | |
| Salud | 4 sem. | 7, 14, 21, 28 | |
| Antiestrés |
Armonía interior en 21 días
3 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Antiestrés |
Armonía interior en 28 días
4 sem.
Día:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 sem. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
| Cuerpo entero | 3 sem. | 7, 14, 21 | |
| Cuerpo entero | 4 sem. | 7, 14, 21, 28 | |
| Cuerpo entero | 5 sem. | 7, 14, 21, 28, 35 | |
| Salud femenina | 3 sem. | 7, 14, 21 | |
| Salud femenina | 4 sem. | 7, 14, 21, 28 | |
| Salud masculina | 3 sem. | 7, 14, 21 | |
| Salud masculina | 4 sem. | 7 | |
| Antiestrés | 1 sem. | 1, 2, 3, 4, 5, 6, 7 | |
| Antiestrés | 2 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
| Antiestrés |
Yoga en la gran ciudad en 21 días
3 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Antiestrés |
Yoga en la gran ciudad en 28 días
4 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27
|
4 sem. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 |
| Pérdida de peso | 4 sem. | 24, 28 |
