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Dynamic Half Lord of the Fishes Ardha matsendra-kriyya

1 min
20 points
2 kcal
Seated Poses
Dynamic
Dynamic Half Lord of the Fishes
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves mobility of the arm joints
  • Improves balance
  • Improves spinal mobility
  • Improves hip joint mobility

Contraindications

Pregnancy
Spinal injuries

Technique

Bend your right knee and place its foot beside your left knee. Hold your right thigh with your left arm and turn your torso right. Release and repeat on the other side, moving gently between twists while breathing freely. Straighten your legs and sit tall with your palms beside your hips.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Learn Half Lord of the Fishes Pose without movement first. Add the dynamic twist only when it feels painless.

Where It Appears

Yoga
Challenges

Dynamic Half Lord of the Fishes appears 17 time in yoga classes

Topic Title Time
Energy
Tibetan Exercises 25 min
25 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 10 min
10 min
Blood pressure
Yoga for Low Blood Pressure 15 min
15 min
Blood pressure
Yoga for Low Blood Pressure 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 25 min
25 min
Blood pressure
Yoga for Low Blood Pressure 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Sports
Yoga for Golfers 45 min
45 min
Sports
Yoga for Golfers 60 min
60 min
Sports
Yoga for Golfers 90 min
90 min

Dynamic Half Lord of the Fishes appears 30 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 9, 22, 23, 24, 26
4 wk 9, 22, 23, 24, 26
Whole body
Flexible Body 4 wk
Day: 8
4 wk 8
Back
Healthy Back 4 wk
Day: 20, 23
4 wk 20, 23
Beginners
Yoga for Beginners 3 wk
Day: 5, 21
3 wk 5, 21
Back
Regal Posture 4 wk
Day: 18
4 wk 18
Energy
Energizing Morning 4 wk
Day: 15, 17, 19, 21, 24, 26
4 wk 15, 17, 19, 21, 24, 26
Weight loss
Slim Waist 4 wk
Day: 4, 5
4 wk 4, 5
Stress relief
Overcoming Depression 2 wk
Day: 6, 7, 9
2 wk 6, 7, 9
Weight loss
Toned Abs 2 wk
Day: 2
2 wk 2
Back
Relief from Lower Back Pain 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 1
2 wk 1
Weight loss
Awaken Your Strength 2 wk
Day: 1, 4, 7
2 wk 1, 4, 7
Whole body
Touch the Floor 2 wk
Day: 5
2 wk 5
Stress relief
Overcoming Depression 3 wk
Day: 13, 14, 16
3 wk 13, 14, 16
Whole body
Healthy Joints 3 wk
Day: 8
3 wk 8
Weight loss
Awaken Your Strength 3 wk
Day: 8, 11, 14
3 wk 8, 11, 14
Weight loss
Toned Abs 3 wk
Day: 9
3 wk 9
Whole body
Touch the Floor 3 wk
Day: 12
3 wk 12
Back
Relief from Lower Back Pain 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 1 wk
Day: 4
1 wk 4
Health
Quit Smoking 2 wk
Day: 3
2 wk 3
Health
Quit Drinking 2 wk
Day: 9
2 wk 9
Health
Quit Drinking 3 wk
Day: 17
3 wk 17
Men's health
Prolong Sexual Pleasure 12 wk
Day: 56
12 wk 56
Health
Reduce Puffiness 2 wk
Day: 7, 14
2 wk 7, 14
Health
Reduce Puffiness 4 wk
Day: 7
4 wk 7
Health
Healthy Heart 2 wk
Day: 12
2 wk 12
Health
Healthy Heart 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Advanced Yoga 5 wk
Day: 7, 28
5 wk 7, 28
Back
Healthy Neck 3 wk
Day: 5
3 wk 5

Exercise Details

Category
Seated Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
318 of 442

Where It Appears

Yoga
Challenges

Dynamic Half Lord of the Fishes appears 17 time in yoga classes

Class Duration
Tibetan Exercises 25 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Yoga for Low Blood Pressure 10 min
Yoga for Low Blood Pressure 15 min
Yoga for Low Blood Pressure 20 min
Yoga for Low Blood Pressure 25 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Yoga for Golfers 45 min
Yoga for Golfers 60 min
Yoga for Golfers 90 min

Dynamic Half Lord of the Fishes appears 30 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 9, 22, 23, 24, 26
4 wk 9, 22, 23, 24, 26
Whole body
Flexible Body 4 wk
Day: 8
4 wk 8
Back
Healthy Back 4 wk
Day: 20, 23
4 wk 20, 23
Beginners
Yoga for Beginners 3 wk
Day: 5, 21
3 wk 5, 21
Back
Regal Posture 4 wk
Day: 18
4 wk 18
Energy
Energizing Morning 4 wk
Day: 15, 17, 19, 21, 24, 26
4 wk 15, 17, 19, 21, 24, 26
Weight loss
Slim Waist 4 wk
Day: 4, 5
4 wk 4, 5
Stress relief
Overcoming Depression 2 wk
Day: 6, 7, 9
2 wk 6, 7, 9
Weight loss
Toned Abs 2 wk
Day: 2
2 wk 2
Back
Relief from Lower Back Pain 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 1
2 wk 1
Weight loss
Awaken Your Strength 2 wk
Day: 1, 4, 7
2 wk 1, 4, 7
Whole body
Touch the Floor 2 wk
Day: 5
2 wk 5
Stress relief
Overcoming Depression 3 wk
Day: 13, 14, 16
3 wk 13, 14, 16
Whole body
Healthy Joints 3 wk
Day: 8
3 wk 8
Weight loss
Awaken Your Strength 3 wk
Day: 8, 11, 14
3 wk 8, 11, 14
Weight loss
Toned Abs 3 wk
Day: 9
3 wk 9
Whole body
Touch the Floor 3 wk
Day: 12
3 wk 12
Back
Relief from Lower Back Pain 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 1 wk
Day: 4
1 wk 4
Health
Quit Smoking 2 wk
Day: 3
2 wk 3
Health
Quit Drinking 2 wk
Day: 9
2 wk 9
Health
Quit Drinking 3 wk
Day: 17
3 wk 17
Men's health
Prolong Sexual Pleasure 12 wk
Day: 56
12 wk 56
Health
Reduce Puffiness 2 wk
Day: 7, 14
2 wk 7, 14
Health
Reduce Puffiness 4 wk
Day: 7
4 wk 7
Health
Healthy Heart 2 wk
Day: 12
2 wk 12
Health
Healthy Heart 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Advanced Yoga 5 wk
Day: 7, 28
5 wk 7, 28
Back
Healthy Neck 3 wk
Day: 5
3 wk 5

Reward

Flexibility
3
Endurance
2
Focus
2
Strength
3
Mobility
7
Balance
3
Урок 178 ( Dynamic Half Lord of the Fishes )

1 / 1 асан
asana
01:17
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Half Lord of the Fishes: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Half Lord of the Fishes: Bend your right knee and place its foot beside your left knee. Hold your right thigh with your left arm and turn your torso right.

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