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Half Locust Pose Ardha shalabhasana

1 min
48 points
6 kcal
Belly-Down Poses
Static
Half Locust Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the back muscles
  • Strengthens the thigh muscles
  • Improves posture awareness
  • Boosts energy
  • Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy

Technique

Lie on your stomach and lift your straight arms, right leg and head. Reach your arms back alongside your body, gently engage your glutes and breathe freely. Lower and repeat with your left leg. Sit back on your heels when finished.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Place your palms on the floor alongside your body or reach forward to hold a stable support. Start by lifting your arms and one leg on an inhale and lowering them on an exhale. Alternate sides and build up to a longer hold gradually. A chair in front of you may ease strain in your shoulders and upper back.

Where It Appears

Yoga
Challenges

Half Locust Pose appears 8 time in yoga classes

Topic Title Time
Waist
Slim Waist 60 min
60 min
Weight loss
Yoga for Weight Loss 15 min
15 min
Weight loss
Yoga for Weight Loss 20 min
20 min
Energy
Longer-Lasting Pleasure 60 min
60 min
Energy
Hormonal Yoga 60 min
60 min
Energy
Hormonal Yoga 90 min
90 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min

Half Locust Pose appears 33 times in challenges

Topic Title Duration Day
Weight loss
Weight Loss 4 wk
Day: 25
4 wk 25
Back
Regal Posture 4 wk
Day: 13
4 wk 13
Weight loss
Toned Abs 4 wk
Day: 9
4 wk 9
Beginners
Yoga for Beginners 2 wk
Day: 12
2 wk 12
Stress relief
Stress Relief 2 wk
Day: 3
2 wk 3
Weight loss
Slim Waist 2 wk
Day: 1, 2
2 wk 1, 2
Whole body
Firm Glutes 1 wk
Day: 5
1 wk 5
Stress relief
Overcoming Depression 1 wk
Day: 1
1 wk 1
Stress relief
Stress Relief 3 wk
Day: 10
3 wk 10
Stress relief
Overcoming Depression 3 wk
Day: 1
3 wk 1
Weight loss
Slim Waist 3 wk
Day: 8, 9
3 wk 8, 9
Whole body
Firm Glutes 3 wk
Day: 5
3 wk 5
Health
Quit Smoking 2 wk
Day: 9
2 wk 9
Health
Quit Drinking 3 wk
Day: 4, 5
3 wk 4, 5
Whole body
Static Practice 2 wk
Day: 3
2 wk 3
Whole body
Static Practice 3 wk
Day: 10
3 wk 10
Back
Yoga for Scoliosis 1 wk
Day: 1, 3
1 wk 1, 3
Back
Yoga for Scoliosis 3 wk
Day: 2, 15
3 wk 2, 15
Men's health
Prolong Sexual Pleasure 12 wk
Day: 12, 44, 79
12 wk 12, 44, 79
Whole body
Front Splits 4 wk
Day: 19
4 wk 19
Whole body
Middle Splits 5 wk
Day: 13
5 wk 13
Health
Healthy Heart 3 wk
Day: 4
3 wk 4
Women's health
Postpartum Recovery 1 wk
Day: 2
1 wk 2
Women's health
Postpartum Recovery 4 wk
Day: 10
4 wk 10
Back
Healthy Neck 4 wk
Day: 25
4 wk 25
Weight loss
Lean Body 4 wk
Day: 12
4 wk 12
Stress relief
Yoga in the Big City 2 wk
Day: 3, 6
2 wk 3, 6
Stress relief
Yoga in the Big City 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 1
1 wk 1
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 14
2 wk 1, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 14
3 wk 1, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 14
4 wk 1, 14

Exercise Details

Category
Belly-Down Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
340 of 442

Where It Appears

Yoga
Challenges

Half Locust Pose appears 8 time in yoga classes

Class Duration
Slim Waist 60 min
Yoga for Weight Loss 15 min
Yoga for Weight Loss 20 min
Longer-Lasting Pleasure 60 min
Hormonal Yoga 60 min
Hormonal Yoga 90 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min

Half Locust Pose appears 33 times in challenges

Topic Title Duration Day
Weight loss
Weight Loss 4 wk
Day: 25
4 wk 25
Back
Regal Posture 4 wk
Day: 13
4 wk 13
Weight loss
Toned Abs 4 wk
Day: 9
4 wk 9
Beginners
Yoga for Beginners 2 wk
Day: 12
2 wk 12
Stress relief
Stress Relief 2 wk
Day: 3
2 wk 3
Weight loss
Slim Waist 2 wk
Day: 1, 2
2 wk 1, 2
Whole body
Firm Glutes 1 wk
Day: 5
1 wk 5
Stress relief
Overcoming Depression 1 wk
Day: 1
1 wk 1
Stress relief
Stress Relief 3 wk
Day: 10
3 wk 10
Stress relief
Overcoming Depression 3 wk
Day: 1
3 wk 1
Weight loss
Slim Waist 3 wk
Day: 8, 9
3 wk 8, 9
Whole body
Firm Glutes 3 wk
Day: 5
3 wk 5
Health
Quit Smoking 2 wk
Day: 9
2 wk 9
Health
Quit Drinking 3 wk
Day: 4, 5
3 wk 4, 5
Whole body
Static Practice 2 wk
Day: 3
2 wk 3
Whole body
Static Practice 3 wk
Day: 10
3 wk 10
Back
Yoga for Scoliosis 1 wk
Day: 1, 3
1 wk 1, 3
Back
Yoga for Scoliosis 3 wk
Day: 2, 15
3 wk 2, 15
Men's health
Prolong Sexual Pleasure 12 wk
Day: 12, 44, 79
12 wk 12, 44, 79
Whole body
Front Splits 4 wk
Day: 19
4 wk 19
Whole body
Middle Splits 5 wk
Day: 13
5 wk 13
Health
Healthy Heart 3 wk
Day: 4
3 wk 4
Women's health
Postpartum Recovery 1 wk
Day: 2
1 wk 2
Women's health
Postpartum Recovery 4 wk
Day: 10
4 wk 10
Back
Healthy Neck 4 wk
Day: 25
4 wk 25
Weight loss
Lean Body 4 wk
Day: 12
4 wk 12
Stress relief
Yoga in the Big City 2 wk
Day: 3, 6
2 wk 3, 6
Stress relief
Yoga in the Big City 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 1
1 wk 1
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 14
2 wk 1, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 14
3 wk 1, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 14
4 wk 1, 14

Reward

Flexibility
0
Endurance
12
Focus
8
Strength
16
Mobility
8
Balance
4
Урок 175 ( Half Locust Pose )

1 / 1 асан
asana
01:22
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Locust Pose: Video & Guide | Unagrande

Exercise Details
Technique

Half Locust Pose: Lie on your stomach and lift your straight arms, right leg and head.

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