The series of Cardio is designed to strengthen the cardiovascular system, to train the lungs, to improve metabolism and to accelerate the elimination of toxins from the body. Special asanas are sequenced in a way to improve the pumping of the heart muscle, so that the heart is pumping the blood around the entire body, not neglecting the hard-to-reach areas, and is bringing back essential nutrients.
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Dynamic Twisted Warrior 2
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Knee-to-Chest
Dynamic Plank 2
Sun Salutation
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Four-Limbed Staff 1
Dynamic Wheel
Dynamic Horseman 1
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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