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Yoga 60+ fo Back Pain Relief - yoga lesson for 20 minutes

10 min 15 min 20 min 25 min 30 min
19 asanas
850 score
112 kcal
Yoga 60+ fo Back Pain Relief
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Upload date:2021-11-04T17:57:46+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ fo Back Pain Relief
Duration
20 minutes
Asanas and exercises
19 asanas
Energy consumption
112 kcal

Reward

Flexibility
152
Stamina
124
Focus
121
Strength
114
Mobility
200
Balance
139

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation
asana preview
Standing Side Bend Pose
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Squat Pose
asana preview
Standing Forward Fold Pose 3
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Cat Pose
asana preview
Dynamic Cat
asana preview
Namaste Child Pose
asana preview
Half Lord of the Fishes Pose 2
asana preview
Dynamic Side Bend
asana preview
Dynamic Table
asana preview
Seated Forward Bend Pose
asana preview
Reclining Side Leg Lift 2
asana preview
Extended Reclining Twist Pose
asana preview
Hamstring Stretch with Strap
asana preview
Relaxation Pose

Reward

Flexibility
152
Stamina
124
Focus
121
Strength
114
Mobility
200
Balance
139
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ fo Back Pain Relief"

Dynamic Hand Raise

Hasta uttana kriya
1 / 19 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ fo Back Pain Relief - yoga lesson for 20 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Yoga 60+ fo Back Pain Relief - yoga lesson for 20 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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