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Dynamic Twisting Cobra Parivritta-bhujanga-kriyya

1 min
34 points
4 kcal
Belly-Down Poses
Dynamic
Dynamic Twisting Cobra
hourglass-icon 1 min
asana miniature
01:10
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the arm muscles
  • Improves back flexibility
  • Strengthens the back muscles
  • Strengthens the lower back muscles

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique

Lie on your stomach with your feet together and palms beside your chest. Lift your chest a little and turn your head and torso right and left, lowering your abdomen between turns. Move as if looking over each shoulder. Stop and use your hands to sit back on your heels.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Prepare with gentler backbends such as Sphinx and Cobra, then follow with a comfortable forward fold. Lift your chest softly without overloading your lower back. Skip the twist if it feels uncomfortable.

Where It Appears

Yoga
Challenges

Dynamic Twisting Cobra appears 11 time in yoga classes

Topic Title Time
Immunity
Immune Support 45 min
45 min
Immunity
Immune Support 60 min
60 min
Energy
Active Morning 90 min
90 min
Digestion
Yoga for the Liver 90 min
90 min
Headache
Headache relief 90 min
90 min
Lungs
I Can Go Without Cigarettes 45 min
45 min
Lungs
I Can Go Without Cigarettes 90 min
90 min
Flexibility
Swelling Relief 90 min
90 min
Sports
Yoga for Golfers 30 min
30 min
Sports
Yoga for Golfers 60 min
60 min
Energy
Mat Pilates 90 min
90 min

Dynamic Twisting Cobra appears 36 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 7, 14, 24
4 wk 7, 14, 24
Weight loss
Weight Loss 4 wk
Day: 14, 23, 25
4 wk 14, 23, 25
Stress relief
Stress Relief 4 wk
Day: 9
4 wk 9
Stress relief
Overcoming Depression 4 wk
Day: 20, 28
4 wk 20, 28
Whole body
Healthy Joints 4 wk
Day: 20
4 wk 20
Sleep
Healthy Sleep 4 wk
Day: 23
4 wk 23
Back
Regal Posture 4 wk
Day: 16, 17, 27
4 wk 16, 17, 27
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Energy
Energizing Morning 4 wk
Day: 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
4 wk 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
Back
Relief from Lower Back Pain 4 wk
Day: 16, 17
4 wk 16, 17
Weight loss
Toned Abs 2 wk
Day: 9
2 wk 9
Stress relief
Stress Relief 2 wk
Day: 10
2 wk 10
Back
Healthy Back 2 wk
Day: 10
2 wk 10
Whole body
Healthy Joints 2 wk
Day: 1
2 wk 1
Whole body
Strong Arms 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 1 wk
Day: 7
1 wk 7
Stress relief
Stress Relief 3 wk
Day: 17
3 wk 17
Whole body
Healthy Joints 3 wk
Day: 8
3 wk 8
Weight loss
Awaken Your Strength 3 wk
Day: 7
3 wk 7
Weight loss
Toned Abs 3 wk
Day: 16
3 wk 16
Whole body
Strong Arms 3 wk
Day: 6
3 wk 6
Back
Healthy Back 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 1 wk
Day: 6, 7
1 wk 6, 7
Health
Quit Smoking 3 wk
Day: 11
3 wk 11
Stress relief
Relief from Anxiety 3 wk
Day: 17
3 wk 17
Health
Healthy Heart 3 wk
Day: 19, 20
3 wk 19, 20
Back
Healthy Neck 1 wk
Day: 1, 6
1 wk 1, 6
Back
Healthy Neck 4 wk
Day: 1
4 wk 1
Health
Headache Relief 1 wk
Day: 6
1 wk 6
Health
Headache Relief 2 wk
Day: 3, 11
2 wk 3, 11
Health
Headache Relief 3 wk
Day: 1, 8
3 wk 1, 8
Health
Headache Relief 4 wk
Day: 1, 11
4 wk 1, 11
Whole body
Beautiful Bust 3 wk
Day: 4, 20
3 wk 4, 20
Whole body
Beautiful Bust 4 wk
Day: 18
4 wk 18
Back
Atlas Stands Tall 3 wk
Day: 20
3 wk 20
Back
Atlas Stands Tall 4 wk
Day: 20
4 wk 20

Exercise Details

Category
Belly-Down Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
308 of 442

Where It Appears

Yoga
Challenges

Dynamic Twisting Cobra appears 11 time in yoga classes

Class Duration
Immune Support 45 min
Immune Support 60 min
Active Morning 90 min
Yoga for the Liver 90 min
Headache relief 90 min
I Can Go Without Cigarettes 45 min
I Can Go Without Cigarettes 90 min
Swelling Relief 90 min
Yoga for Golfers 30 min
Yoga for Golfers 60 min
Mat Pilates 90 min

Dynamic Twisting Cobra appears 36 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 7, 14, 24
4 wk 7, 14, 24
Weight loss
Weight Loss 4 wk
Day: 14, 23, 25
4 wk 14, 23, 25
Stress relief
Stress Relief 4 wk
Day: 9
4 wk 9
Stress relief
Overcoming Depression 4 wk
Day: 20, 28
4 wk 20, 28
Whole body
Healthy Joints 4 wk
Day: 20
4 wk 20
Sleep
Healthy Sleep 4 wk
Day: 23
4 wk 23
Back
Regal Posture 4 wk
Day: 16, 17, 27
4 wk 16, 17, 27
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Energy
Energizing Morning 4 wk
Day: 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
4 wk 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
Back
Relief from Lower Back Pain 4 wk
Day: 16, 17
4 wk 16, 17
Weight loss
Toned Abs 2 wk
Day: 9
2 wk 9
Stress relief
Stress Relief 2 wk
Day: 10
2 wk 10
Back
Healthy Back 2 wk
Day: 10
2 wk 10
Whole body
Healthy Joints 2 wk
Day: 1
2 wk 1
Whole body
Strong Arms 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 1 wk
Day: 7
1 wk 7
Stress relief
Stress Relief 3 wk
Day: 17
3 wk 17
Whole body
Healthy Joints 3 wk
Day: 8
3 wk 8
Weight loss
Awaken Your Strength 3 wk
Day: 7
3 wk 7
Weight loss
Toned Abs 3 wk
Day: 16
3 wk 16
Whole body
Strong Arms 3 wk
Day: 6
3 wk 6
Back
Healthy Back 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 1 wk
Day: 6, 7
1 wk 6, 7
Health
Quit Smoking 3 wk
Day: 11
3 wk 11
Stress relief
Relief from Anxiety 3 wk
Day: 17
3 wk 17
Health
Healthy Heart 3 wk
Day: 19, 20
3 wk 19, 20
Back
Healthy Neck 1 wk
Day: 1, 6
1 wk 1, 6
Back
Healthy Neck 4 wk
Day: 1
4 wk 1
Health
Headache Relief 1 wk
Day: 6
1 wk 6
Health
Headache Relief 2 wk
Day: 3, 11
2 wk 3, 11
Health
Headache Relief 3 wk
Day: 1, 8
3 wk 1, 8
Health
Headache Relief 4 wk
Day: 1, 11
4 wk 1, 11
Whole body
Beautiful Bust 3 wk
Day: 4, 20
3 wk 4, 20
Whole body
Beautiful Bust 4 wk
Day: 18
4 wk 18
Back
Atlas Stands Tall 3 wk
Day: 20
3 wk 20
Back
Atlas Stands Tall 4 wk
Day: 20
4 wk 20

Reward

Flexibility
4
Endurance
6
Focus
3
Strength
9
Mobility
7
Balance
5
Урок 236 ( Dynamic Twisting Cobra )

1 / 1 асан
asana
01:10
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Twisting Cobra: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Twisting Cobra: Lie on your stomach with your feet together and palms beside your chest.

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