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Half Lotus Pose with Arms Overhead Sanjali padmasana

1 min
24 points
2 kcal
Seated Poses
Static
Half Lotus Pose with Arms Overhead
hourglass-icon 1 min
asana miniature
01:19
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves shoulder joint mobility
  • Strengthens the back muscles
  • Improves posture awareness
  • Improves hip joint mobility
  • Improves ankle mobility

Contraindications

Knee injuries

Technique

Sit down with your knees bent. Place your right heel near your left hip and your left foot on your right thigh. Raise your arms out to the sides and overhead, bringing your palms together. Breathe freely, then lower your arms slowly and use your hands to rise to kneeling.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Sit on a cushion or block to make an upright back easier. Stop if your knee feels painful or uncomfortable.

Where It Appears

Yoga
Challenges

Half Lotus Pose with Arms Overhead appears 12 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Chest
Yoga for the Chest and Posture 90 min
90 min
Headache
Headache relief 60 min
60 min
Energy
Tibetan Exercises 45 min
45 min
Flexibility
Hip Joints 25 min
25 min
Legs
Yoga for the Knees 90 min
90 min
Stress relief
Yoga for ADHD 45 min
45 min

Half Lotus Pose with Arms Overhead appears 44 times in challenges

Topic Title Duration Day
Whole body
Strong Arms 4 wk
Day: 12
4 wk 12
Beginners
First Steps in Meditation 1 wk
Day: 3, 7
1 wk 3, 7
Stress relief
Stress Relief 2 wk
Day: 1, 2, 3, 4, 5, 7, 11
2 wk 1, 2, 3, 4, 5, 7, 11
Whole body
Healthy Joints 2 wk
Day: 2
2 wk 2
Confidence
Boost Your Self-Esteem 1 wk
Day: 1
1 wk 1
Stress relief
Stress Relief 3 wk
Day: 8, 9, 10, 11, 12, 14, 18
3 wk 8, 9, 10, 11, 12, 14, 18
Whole body
Healthy Joints 3 wk
Day: 9
3 wk 9
Beginners
First Steps in Meditation 3 wk
Day: 3, 7
3 wk 3, 7
Confidence
Boost Your Self-Esteem 3 wk
Day: 1
3 wk 1
Health
Quit Smoking 1 wk
Day: 4
1 wk 4
Health
Quit Smoking 2 wk
Day: 5
2 wk 5
Health
Quit Smoking 3 wk
Day: 14, 21
3 wk 14, 21
Health
Quit Smoking 4 wk
Day: 7, 21
4 wk 7, 21
Stress relief
Relief from Anxiety 4 wk
Day: 21
4 wk 21
Men's health
Prolong Sexual Pleasure 12 wk
Day: 66
12 wk 66
Stress relief
Inner Harmony 4 wk
Day: 16
4 wk 16
Health
Healthy Heart 3 wk
Day: 7, 14, 21
3 wk 7, 14, 21
Health
Healthy Heart 4 wk
Day: 7, 21, 28
4 wk 7, 21, 28
Women's health
Postpartum Recovery 4 wk
Day: 25
4 wk 25
Back
Healthy Neck 1 wk
Day: 2, 5
1 wk 2, 5
Back
Healthy Neck 3 wk
Day: 19
3 wk 19
Back
Healthy Neck 4 wk
Day: 16
4 wk 16
Health
Headache Relief 2 wk
Day: 4
2 wk 4
Health
Headache Relief 3 wk
Day: 10, 18
3 wk 10, 18
Health
Headache Relief 4 wk
Day: 6, 27
4 wk 6, 27
Whole body
Beautiful Bust 2 wk
Day: 9, 13
2 wk 9, 13
Men's health
Prolong Sexual Pleasure 3 wk
Day: 17
3 wk 17
Stress relief
Yoga in the Big City 2 wk
Day: 2
2 wk 2
Stress relief
Yoga in the Big City 3 wk
Day: 21
3 wk 21
Stress relief
Yoga in the Big City 4 wk
Day: 21
4 wk 21
Back
Atlas Stands Tall 1 wk
Day: 4
1 wk 4
Back
Atlas Stands Tall 2 wk
Day: 4
2 wk 4
Back
Atlas Stands Tall 3 wk
Day: 4, 19
3 wk 4, 19
Back
Atlas Stands Tall 4 wk
Day: 4, 19
4 wk 4, 19
Stress relief
The Calm Formula 1 wk
Day: 5
1 wk 5
Stress relief
The Calm Formula 2 wk
Day: 5
2 wk 5
Stress relief
The Calm Formula 3 wk
Day: 5, 20
3 wk 5, 20
Stress relief
The Calm Formula 4 wk
Day: 5, 20, 23
4 wk 5, 20, 23
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14
3 wk 14
Whole body
Flexibility Whisperer 4 wk
Day: 14, 27
4 wk 14, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 12
2 wk 12
Weight loss
Intensive Weight Loss 3 wk
Day: 12
3 wk 12
Weight loss
Intensive Weight Loss 4 wk
Day: 12
4 wk 12

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
294 of 442

Where It Appears

Yoga
Challenges

Half Lotus Pose with Arms Overhead appears 12 time in yoga classes

Class Duration
Prenatal Yoga 30 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Yoga for the Chest and Posture 90 min
Headache relief 60 min
Tibetan Exercises 45 min
Hip Joints 25 min
Yoga for the Knees 90 min
Yoga for ADHD 45 min

Half Lotus Pose with Arms Overhead appears 44 times in challenges

Topic Title Duration Day
Whole body
Strong Arms 4 wk
Day: 12
4 wk 12
Beginners
First Steps in Meditation 1 wk
Day: 3, 7
1 wk 3, 7
Stress relief
Stress Relief 2 wk
Day: 1, 2, 3, 4, 5, 7, 11
2 wk 1, 2, 3, 4, 5, 7, 11
Whole body
Healthy Joints 2 wk
Day: 2
2 wk 2
Confidence
Boost Your Self-Esteem 1 wk
Day: 1
1 wk 1
Stress relief
Stress Relief 3 wk
Day: 8, 9, 10, 11, 12, 14, 18
3 wk 8, 9, 10, 11, 12, 14, 18
Whole body
Healthy Joints 3 wk
Day: 9
3 wk 9
Beginners
First Steps in Meditation 3 wk
Day: 3, 7
3 wk 3, 7
Confidence
Boost Your Self-Esteem 3 wk
Day: 1
3 wk 1
Health
Quit Smoking 1 wk
Day: 4
1 wk 4
Health
Quit Smoking 2 wk
Day: 5
2 wk 5
Health
Quit Smoking 3 wk
Day: 14, 21
3 wk 14, 21
Health
Quit Smoking 4 wk
Day: 7, 21
4 wk 7, 21
Stress relief
Relief from Anxiety 4 wk
Day: 21
4 wk 21
Men's health
Prolong Sexual Pleasure 12 wk
Day: 66
12 wk 66
Stress relief
Inner Harmony 4 wk
Day: 16
4 wk 16
Health
Healthy Heart 3 wk
Day: 7, 14, 21
3 wk 7, 14, 21
Health
Healthy Heart 4 wk
Day: 7, 21, 28
4 wk 7, 21, 28
Women's health
Postpartum Recovery 4 wk
Day: 25
4 wk 25
Back
Healthy Neck 1 wk
Day: 2, 5
1 wk 2, 5
Back
Healthy Neck 3 wk
Day: 19
3 wk 19
Back
Healthy Neck 4 wk
Day: 16
4 wk 16
Health
Headache Relief 2 wk
Day: 4
2 wk 4
Health
Headache Relief 3 wk
Day: 10, 18
3 wk 10, 18
Health
Headache Relief 4 wk
Day: 6, 27
4 wk 6, 27
Whole body
Beautiful Bust 2 wk
Day: 9, 13
2 wk 9, 13
Men's health
Prolong Sexual Pleasure 3 wk
Day: 17
3 wk 17
Stress relief
Yoga in the Big City 2 wk
Day: 2
2 wk 2
Stress relief
Yoga in the Big City 3 wk
Day: 21
3 wk 21
Stress relief
Yoga in the Big City 4 wk
Day: 21
4 wk 21
Back
Atlas Stands Tall 1 wk
Day: 4
1 wk 4
Back
Atlas Stands Tall 2 wk
Day: 4
2 wk 4
Back
Atlas Stands Tall 3 wk
Day: 4, 19
3 wk 4, 19
Back
Atlas Stands Tall 4 wk
Day: 4, 19
4 wk 4, 19
Stress relief
The Calm Formula 1 wk
Day: 5
1 wk 5
Stress relief
The Calm Formula 2 wk
Day: 5
2 wk 5
Stress relief
The Calm Formula 3 wk
Day: 5, 20
3 wk 5, 20
Stress relief
The Calm Formula 4 wk
Day: 5, 20, 23
4 wk 5, 20, 23
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14
3 wk 14
Whole body
Flexibility Whisperer 4 wk
Day: 14, 27
4 wk 14, 27
Weight loss
Intensive Weight Loss 2 wk
Day: 12
2 wk 12
Weight loss
Intensive Weight Loss 3 wk
Day: 12
3 wk 12
Weight loss
Intensive Weight Loss 4 wk
Day: 12
4 wk 12

Reward

Flexibility
2
Endurance
4
Focus
8
Strength
3
Mobility
4
Balance
3
Урок 203 ( Half Lotus Pose with Arms Overhead )

1 / 1 асан
asana
01:19
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Lotus Pose with Arms Overhead: Video & Guide | Unagrande

Exercise Details
Technique

Half Lotus Pose with Arms Overhead: Sit down with your knees bent. Place your right heel near your left hip and your left foot on your right thigh.

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