Reclining Dynamic Knee-to-Chest Ardha vayumukta kriya

1 min
64 score
10 kcal
Reclining Dynamic Knee-to-Chest
hourglass-icon 1 min
Practice with video · 0.9166666666666666 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stimulates the intestines
  • Relieves constipation and bloating
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

On the inhale bend your right leg and pull your knee towards your belly, on the exhale place your right foot on the floor. Switch sides. Continue this left-right dynamic movement. Lift your head and shoulder blades up. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Place your head onto the floor in case of extra tension in the neck.

Where can I meet

Lesson search
Challenges

Reclining Dynamic Knee-to-Chest occurs 13 times in 13 lessons

Theme Title Time
Vision 60 min
Cystitis 90 min
Liver
Healthy Liver 60 min
60 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Back 90 min
Energy 45 min
Back 90 min

Reclining Dynamic Knee-to-Chest occurs 24 times in 24 challenges

Theme Title Duration Day
Flexibility 4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Depression 4 w. 27
Joints 4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 3, 16, 17, 23
4 w. 3, 16, 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 10, 12, 15, 16, 23, 24, 28
4 w. 3, 10, 12, 15, 16, 23, 24, 28
Self-Esteem 4 w. 26
Depression 2 w. 4, 11
Lower back 2 w. 6
Joints 2 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 4, 5, 6
2 w. 1, 2, 4, 5, 6
Flexibility 2 w. 4, 7
Immunity 2 w. 9
Immunity 3 w. 16
Depression 3 w. 11, 18
Joints 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 11, 12, 13
3 w. 8, 9, 11, 12, 13
Flexibility 3 w. 11, 14
Lower back 3 w. 13
Sex 12 w. 16, 74
After Pregnancy 4 w. 7, 28
Neck 3 w. 18
Neck 4 w. 14
Head 4 w. 28

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
8
Mobility
16
Balance
14

Popularity 315 out of 442

Rarely used
in ready-made lessons
13 lessons
Rarely used
in ready-made courses
24 challenges

Where can I meet

Lesson search
Challenges

Reclining Dynamic Knee-to-Chest occurs 13 times in 13 lessons

Theme Title Time
Vision 60 min
Cystitis 90 min
Liver
Healthy Liver 60 min
60 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Back 90 min
Energy 45 min
Back 90 min

Reclining Dynamic Knee-to-Chest occurs 24 times in 24 challenges

Theme Title Duration Day
Flexibility 4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Depression 4 w. 27
Joints 4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 3, 16, 17, 23
4 w. 3, 16, 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 10, 12, 15, 16, 23, 24, 28
4 w. 3, 10, 12, 15, 16, 23, 24, 28
Self-Esteem 4 w. 26
Depression 2 w. 4, 11
Lower back 2 w. 6
Joints 2 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 4, 5, 6
2 w. 1, 2, 4, 5, 6
Flexibility 2 w. 4, 7
Immunity 2 w. 9
Immunity 3 w. 16
Depression 3 w. 11, 18
Joints 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 11, 12, 13
3 w. 8, 9, 11, 12, 13
Flexibility 3 w. 11, 14
Lower back 3 w. 13
Sex 12 w. 16, 74
After Pregnancy 4 w. 7, 28
Neck 3 w. 18
Neck 4 w. 14
Head 4 w. 28
Урок 419 ( Reclining Dynamic Knee-to-Chest )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00