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Reclining Dynamic Knee-to-Chest Ardha vayumukta kriya

1 min
64 score
10 kcal
Reclining Dynamic Knee-to-Chest
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stimulates the intestines
  • Relieves constipation and bloating
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

On the inhale bend your right leg and pull your knee towards your belly, on the exhale place your right foot on the floor. Switch sides. Continue this left-right dynamic movement. Lift your head and shoulder blades up. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Place your head onto the floor in case of extra tension in the neck.

Where can I meet

Lesson search
Challenges

Reclining Dynamic Knee-to-Chest occurs 13 times in 13 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Back
Yoga for Scoliosis 90 min
90 min

Reclining Dynamic Knee-to-Chest occurs 25 times in 25 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 3, 16, 17, 23
4 w. 3, 16, 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 10, 12, 15, 16, 23, 24, 28
4 w. 3, 10, 12, 15, 16, 23, 24, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 26
4 w. 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 4, 5, 6
2 w. 1, 2, 4, 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 11, 12, 13
3 w. 8, 9, 11, 12, 13
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13
3 w. 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 74
12 w. 16, 74
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 28
4 w. 7, 28
Neck
Healthy Neck in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 14
4 w. 14
Head
Relief from headache in 28 days 4 w.
Day: 28
4 w. 28
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
8
Mobility
16
Balance
14

Popularity 317 out of 442

Rarely used
in ready-made lessons
13 lessons
Rarely used
in ready-made courses
25 challenges

Where can I meet

Lesson search
Challenges

Reclining Dynamic Knee-to-Chest occurs 13 times in 13 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Back
Yoga for Scoliosis 90 min
90 min

Reclining Dynamic Knee-to-Chest occurs 25 times in 25 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 3, 16, 17, 23
4 w. 3, 16, 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 10, 12, 15, 16, 23, 24, 28
4 w. 3, 10, 12, 15, 16, 23, 24, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 26
4 w. 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 4, 5, 6
2 w. 1, 2, 4, 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 11, 12, 13
3 w. 8, 9, 11, 12, 13
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13
3 w. 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 74
12 w. 16, 74
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 28
4 w. 7, 28
Neck
Healthy Neck in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 14
4 w. 14
Head
Relief from headache in 28 days 4 w.
Day: 28
4 w. 28
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6
4 w. 6
Урок 419 ( Reclining Dynamic Knee-to-Chest )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Dynamic Knee-to-Chest: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Dynamic Knee-to-Chest: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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