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Reclining Dynamic Knee-to-Chest occurs 13 times in 13 lessons
Theme | Title | Time |
---|---|---|
Vision |
Visual Clarity
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Liver |
Healthy Liver
60 min
|
60 min |
Digestion |
Healthy Digestion
15 min
|
15 min |
Digestion |
Healthy Digestion
20 min
|
20 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Reclining Dynamic Knee-to-Chest occurs 24 times in 24 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 8 | |
Back | 4 w. | 17, 21 | |
Depression | 4 w. | 27 | |
Joints | 4 w. | 23 | |
Abs | 4 w. | 3, 16, 17, 23 | |
Energy | 4 w. | 3, 10, 12, 15, 16, 23, 24, 28 | |
Self-Esteem | 4 w. | 26 | |
Depression | 2 w. | 4, 11 | |
Lower back | 2 w. | 6 | |
Joints | 2 w. | 3 | |
Energy | 2 w. | 1, 2, 4, 5, 6 | |
Flexibility | 2 w. | 4, 7 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Depression | 3 w. | 11, 18 | |
Joints | 3 w. | 10 | |
Energy | 3 w. | 8, 9, 11, 12, 13 | |
Flexibility | 3 w. | 11, 14 | |
Lower back | 3 w. | 13 | |
Sex | 12 w. | 16, 74 | |
After Pregnancy | 4 w. | 7, 28 | |
Neck | 3 w. | 18 | |
Neck | 4 w. | 14 | |
Head | 4 w. | 28 |