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Reclining Wide Angle Pose with Strap Sapatta supta vistrita konasana

1 min
31 score
3 kcal
Supine Poses
Static
Reclining Wide Angle Pose with Strap
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Relieves tension in the legs

Contraindications

None

Technique of execution

Pick up the strap. Bend your legs. Pull your thighs towards your chest, and pull the strap over the balls of your feet. Straighten your legs and spread them out to the sides, until you feel tension in your thighs. Breathe evenly. Bring your legs back together and bend them. Take the strap off. Bring your feet down to the floor. Relax your hands at a comfortable distance from your body.

Upload date:2025-09-22T10:12:26+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending the knees.
2
Try to keep your heels aligned with your hips.

Where can I meet

Lesson search
Challenges

Reclining Wide Angle Pose with Strap occurs 19 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 60 min
60 min
Joints
Opening of the hip joints 30 min
30 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yoga on the Back 15 min
15 min
Relax
Yoga on the Back 20 min
20 min
Relax
Yoga on the Back 25 min
25 min
Relax
Yoga on the Back 30 min
30 min
Relax
Yoga on the Back 45 min
45 min

Reclining Wide Angle Pose with Strap occurs 30 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10
4 w. 10
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9
2 w. 9
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11
3 w. 2, 11
Split
Side split in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Joints
Hip Opening in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8
3 w. 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
331 out of 441

Where can I meet

Lesson search
Challenges

Reclining Wide Angle Pose with Strap occurs 19 times in ready-made lessons

Lesson Duration
Prenatal Yoga 15 min
Prenatal Yoga 20 min
Prenatal Yoga 30 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Cystitis Prevention 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Lotus Pose Sequence 15 min
Varicose Veins 60 min
Varicose Veins 90 min
Postflight 60 min
Opening of the hip joints 30 min
Yoga for Beginners 90 min
Yoga on the Back 15 min
Yoga on the Back 20 min
Yoga on the Back 25 min
Yoga on the Back 30 min
Yoga on the Back 45 min

Reclining Wide Angle Pose with Strap occurs 30 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10
4 w. 10
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9
2 w. 9
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11
3 w. 2, 11
Split
Side split in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Joints
Hip Opening in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8
3 w. 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Reward

Flexibility
9
Stamina
5
Focus
3
Strength
4
Mobility
7
Balance
3
Урок 214 ( Reclining Wide Angle Pose with Strap )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Wide Angle Pose with Strap : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Wide Angle Pose with Strap : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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