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Dynamic Cat on Elbows with Leg Extended Back Eka pada marjarasana-kriyya I

1 min
27 points
6 kcal
Arm-Supported Poses
Dynamic
Dynamic Cat on Elbows with Leg Extended Back
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Activates the entire body
  • Strengthens the thigh muscles
  • Strengthens the gluteus maximus

Contraindications

No flags recorded

Technique

Come onto your forearms and knees, with your knees hip-width apart. Lift your straight right leg back and up, draw its toes toward you and lower it. Repeat with the left leg, then continue alternating while breathing freely. Sit back on your heels when finished.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Use straight arms and support yourself on your palms if your elbows feel uncomfortable.

Where It Appears

Yoga
Challenges

Dynamic Cat on Elbows with Leg Extended Back appears 17 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Legs
Slim Legs 45 min
45 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Glutes
Firm Glutes 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Weight loss
Cardio Yoga 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Back
Yoga for Hyperlordosis 60 min
60 min
Hips
Pelvic Floor Strength 30 min
30 min
Hips
Pelvic Floor Strength 45 min
45 min
Hips
Pelvic Floor Strength 60 min
60 min
Energy
Mat Pilates 20 min
20 min

Dynamic Cat on Elbows with Leg Extended Back appears 41 time in challenges

Topic Title Duration Day
Beginners
Yoga for Beginners 3 wk
Day: 9
3 wk 9
Sleep
Healthy Sleep 4 wk
Day: 4
4 wk 4
Back
Regal Posture 4 wk
Day: 21
4 wk 21
Energy
Energizing Morning 4 wk
Day: 11, 17, 24, 27
4 wk 11, 17, 24, 27
Weight loss
Slim Waist 2 wk
Day: 6, 7, 8
2 wk 6, 7, 8
Back
Relief from Lower Back Pain 2 wk
Day: 12
2 wk 12
Energy
Energizing Morning 2 wk
Day: 2, 13
2 wk 2, 13
Whole body
Front Splits 2 wk
Day: 3, 4, 13
2 wk 3, 4, 13
Energy
Energizing Morning 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 3, 4
1 wk 3, 4
Whole body
Firm Glutes 1 wk
Day: 4, 5, 6, 7
1 wk 4, 5, 6, 7
Whole body
Healthy Joints 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 2 wk
Day: 10
2 wk 10
Whole body
Firm Glutes 2 wk
Day: 13, 14
2 wk 13, 14
Weight loss
Lean Legs 2 wk
Day: 1, 9
2 wk 1, 9
Whole body
Front Splits 3 wk
Day: 10, 11, 20
3 wk 10, 11, 20
Whole body
Healthy Joints 3 wk
Day: 6
3 wk 6
Weight loss
Awaken Your Strength 3 wk
Day: 17
3 wk 17
Energy
Energizing Morning 3 wk
Day: 2, 9, 20
3 wk 2, 9, 20
Weight loss
Slim Waist 3 wk
Day: 13, 14, 15
3 wk 13, 14, 15
Whole body
Firm Glutes 3 wk
Day: 4, 5, 6, 7, 20, 21
3 wk 4, 5, 6, 7, 20, 21
Weight loss
Lean Legs 3 wk
Day: 3, 4, 8, 16
3 wk 3, 4, 8, 16
Back
Relief from Lower Back Pain 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 1 wk
Day: 6
1 wk 6
Health
Quit Smoking 3 wk
Day: 8, 10, 18
3 wk 8, 10, 18
Health
Quit Smoking 4 wk
Day: 12
4 wk 12
Health
Quit Drinking 4 wk
Day: 20
4 wk 20
Back
Yoga for Scoliosis 3 wk
Day: 20
3 wk 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 24, 30, 46
12 wk 6, 24, 30, 46
Health
Healthy Heart 1 wk
Day: 1, 7
1 wk 1, 7
Health
Healthy Heart 2 wk
Day: 10
2 wk 10
Women's health
Postpartum Recovery 2 wk
Day: 10
2 wk 10
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Health
Headache Relief 1 wk
Day: 4
1 wk 4
Weight loss
Lean Body 4 wk
Day: 18
4 wk 18
Health
Healthy Digestion 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 2
2 wk 2
Back
Atlas Stands Tall 2 wk
Day: 11
2 wk 11
Back
Atlas Stands Tall 3 wk
Day: 11
3 wk 11
Back
Atlas Stands Tall 4 wk
Day: 11
4 wk 11
Weight loss
Intensive Weight Loss 4 wk
Day: 22
4 wk 22

Exercise Details

Category
Arm-Supported Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
288 of 442

Where It Appears

Yoga
Challenges

Dynamic Cat on Elbows with Leg Extended Back appears 17 time in yoga classes

Class Duration
Prenatal Yoga 15 min
Prenatal Yoga 45 min
Slim Legs 45 min
Slim Legs 60 min
Slim Legs 90 min
Firm Glutes 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Yoga for Hyperlordosis 60 min
Pelvic Floor Strength 30 min
Pelvic Floor Strength 45 min
Pelvic Floor Strength 60 min
Mat Pilates 20 min

Dynamic Cat on Elbows with Leg Extended Back appears 41 time in challenges

Topic Title Duration Day
Beginners
Yoga for Beginners 3 wk
Day: 9
3 wk 9
Sleep
Healthy Sleep 4 wk
Day: 4
4 wk 4
Back
Regal Posture 4 wk
Day: 21
4 wk 21
Energy
Energizing Morning 4 wk
Day: 11, 17, 24, 27
4 wk 11, 17, 24, 27
Weight loss
Slim Waist 2 wk
Day: 6, 7, 8
2 wk 6, 7, 8
Back
Relief from Lower Back Pain 2 wk
Day: 12
2 wk 12
Energy
Energizing Morning 2 wk
Day: 2, 13
2 wk 2, 13
Whole body
Front Splits 2 wk
Day: 3, 4, 13
2 wk 3, 4, 13
Energy
Energizing Morning 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 3, 4
1 wk 3, 4
Whole body
Firm Glutes 1 wk
Day: 4, 5, 6, 7
1 wk 4, 5, 6, 7
Whole body
Healthy Joints 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 2 wk
Day: 10
2 wk 10
Whole body
Firm Glutes 2 wk
Day: 13, 14
2 wk 13, 14
Weight loss
Lean Legs 2 wk
Day: 1, 9
2 wk 1, 9
Whole body
Front Splits 3 wk
Day: 10, 11, 20
3 wk 10, 11, 20
Whole body
Healthy Joints 3 wk
Day: 6
3 wk 6
Weight loss
Awaken Your Strength 3 wk
Day: 17
3 wk 17
Energy
Energizing Morning 3 wk
Day: 2, 9, 20
3 wk 2, 9, 20
Weight loss
Slim Waist 3 wk
Day: 13, 14, 15
3 wk 13, 14, 15
Whole body
Firm Glutes 3 wk
Day: 4, 5, 6, 7, 20, 21
3 wk 4, 5, 6, 7, 20, 21
Weight loss
Lean Legs 3 wk
Day: 3, 4, 8, 16
3 wk 3, 4, 8, 16
Back
Relief from Lower Back Pain 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 1 wk
Day: 6
1 wk 6
Health
Quit Smoking 3 wk
Day: 8, 10, 18
3 wk 8, 10, 18
Health
Quit Smoking 4 wk
Day: 12
4 wk 12
Health
Quit Drinking 4 wk
Day: 20
4 wk 20
Back
Yoga for Scoliosis 3 wk
Day: 20
3 wk 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 24, 30, 46
12 wk 6, 24, 30, 46
Health
Healthy Heart 1 wk
Day: 1, 7
1 wk 1, 7
Health
Healthy Heart 2 wk
Day: 10
2 wk 10
Women's health
Postpartum Recovery 2 wk
Day: 10
2 wk 10
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Health
Headache Relief 1 wk
Day: 4
1 wk 4
Weight loss
Lean Body 4 wk
Day: 18
4 wk 18
Health
Healthy Digestion 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 2
2 wk 2
Back
Atlas Stands Tall 2 wk
Day: 11
2 wk 11
Back
Atlas Stands Tall 3 wk
Day: 11
3 wk 11
Back
Atlas Stands Tall 4 wk
Day: 11
4 wk 11
Weight loss
Intensive Weight Loss 4 wk
Day: 22
4 wk 22

Reward

Flexibility
1
Endurance
7
Focus
2
Strength
8
Mobility
5
Balance
4
Урок 272 ( Dynamic Cat on Elbows with Leg Extended Back )

1 / 1 асан
asana
01:09
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Cat on Elbows with Leg Extended Back | Unagrande

Exercise Details
Technique

Dynamic Cat on Elbows with Leg Extended Back: alternately lift each leg behind you while supported on forearms.

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