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Dynamic Warrior 2 with Hip Support Ardha utthita parshvakona-kriyya

1 min
64 points
6 kcal
Standing Poses
Dynamic
Dynamic Warrior 2 with Hip Support
hourglass-icon 1 min
asana miniature
01:29
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves shoulder joint mobility
  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility

Contraindications

No flags recorded

Technique

Take a wide stance. Turn your right foot out and the left slightly inward. Bend your right knee, rest your right elbow on the thigh and lift your left arm. Rise, turn your feet the other way and repeat to the left. Keep alternating sides smoothly while breathing freely. Finish standing upright with your feet together.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Stop if the movement causes pain or discomfort.

Where It Appears

Yoga
Challenges

Dynamic Warrior 2 with Hip Support appears 20 time in yoga classes

Topic Title Time
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Active ageing
Yoga 60+: Immune Support 10 min
10 min
Active ageing
Yoga 60+: Immune Support 15 min
15 min
Active ageing
Yoga 60+: Immune Support 20 min
20 min
Active ageing
Yoga 60+: Immune Support 25 min
25 min
Active ageing
Yoga 60+: Immune Support 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 15 min
15 min
Blood pressure
Yoga for Low Blood Pressure 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 25 min
25 min
Blood pressure
Yoga for Low Blood Pressure 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Lungs
I Can Go Without Cigarettes 90 min
90 min
Energy
Mat Pilates 25 min
25 min
Energy
Mat Pilates 45 min
45 min
Energy
Mat Pilates 60 min
60 min
Energy
Mat Pilates 90 min
90 min

Dynamic Warrior 2 with Hip Support appears 41 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 21, 22, 23, 24, 27
4 wk 21, 22, 23, 24, 27
Whole body
Healthy Joints 4 wk
Day: 7
4 wk 7
Energy
Energizing Morning 4 wk
Day: 3, 23, 27
4 wk 3, 23, 27
Weight loss
Weight Loss 3 wk
Day: 19, 20
3 wk 19, 20
Weight loss
Slim Waist 4 wk
Day: 2, 3, 4, 5, 26, 28
4 wk 2, 3, 4, 5, 26, 28
Weight loss
Lean Legs 4 wk
Day: 23, 27
4 wk 23, 27
Whole body
Firm Glutes 4 wk
Day: 25
4 wk 25
Energy
Energizing Morning 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 1
2 wk 1
Weight loss
Slim Waist 1 wk
Day: 1
1 wk 1
Whole body
Firm Glutes 2 wk
Day: 5
2 wk 5
Weight loss
Lean Legs 2 wk
Day: 3
2 wk 3
Energy
Energizing Morning 3 wk
Day: 11
3 wk 11
Weight loss
Slim Waist 3 wk
Day: 1
3 wk 1
Whole body
Firm Glutes 3 wk
Day: 12
3 wk 12
Weight loss
Lean Legs 3 wk
Day: 10
3 wk 10
Whole body
Middle Splits 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 2 wk
Day: 10
2 wk 10
Health
Quit Smoking 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 4 wk
Day: 9
4 wk 9
Health
Quit Drinking 4 wk
Day: 12, 25
4 wk 12, 25
Whole body
Middle Splits 4 wk
Day: 2
4 wk 2
Whole body
Middle Splits 5 wk
Day: 2
5 wk 2
Health
Reduce Puffiness 2 wk
Day: 2
2 wk 2
Health
Reduce Puffiness 4 wk
Day: 3
4 wk 3
Whole body
Open Your Hips 3 wk
Day: 1
3 wk 1
Health
Healthy Heart 1 wk
Day: 2, 7
1 wk 2, 7
Health
Healthy Heart 2 wk
Day: 2, 9
2 wk 2, 9
Health
Healthy Heart 3 wk
Day: 2, 6
3 wk 2, 6
Health
Healthy Heart 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Women's health
Postpartum Recovery 3 wk
Day: 19
3 wk 19
Whole body
Beautiful Bust 1 wk
Day: 6
1 wk 6
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 4 wk
Day: 18, 23
4 wk 18, 23
Health
Healthy Digestion 1 wk
Day: 2
1 wk 2
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3, 10
3 wk 3, 10
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12, 16
3 wk 12, 16
Whole body
Flexibility Whisperer 4 wk
Day: 12, 16
4 wk 12, 16

Exercise Details

Category
Standing Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
300 of 442

Where It Appears

Yoga
Challenges

Dynamic Warrior 2 with Hip Support appears 20 time in yoga classes

Class Duration
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Yoga 60+: Immune Support 10 min
Yoga 60+: Immune Support 15 min
Yoga 60+: Immune Support 20 min
Yoga 60+: Immune Support 25 min
Yoga 60+: Immune Support 30 min
Yoga for Low Blood Pressure 15 min
Yoga for Low Blood Pressure 20 min
Yoga for Low Blood Pressure 25 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
I Can Go Without Cigarettes 90 min
Mat Pilates 25 min
Mat Pilates 45 min
Mat Pilates 60 min
Mat Pilates 90 min

Dynamic Warrior 2 with Hip Support appears 41 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 21, 22, 23, 24, 27
4 wk 21, 22, 23, 24, 27
Whole body
Healthy Joints 4 wk
Day: 7
4 wk 7
Energy
Energizing Morning 4 wk
Day: 3, 23, 27
4 wk 3, 23, 27
Weight loss
Weight Loss 3 wk
Day: 19, 20
3 wk 19, 20
Weight loss
Slim Waist 4 wk
Day: 2, 3, 4, 5, 26, 28
4 wk 2, 3, 4, 5, 26, 28
Weight loss
Lean Legs 4 wk
Day: 23, 27
4 wk 23, 27
Whole body
Firm Glutes 4 wk
Day: 25
4 wk 25
Energy
Energizing Morning 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 1
2 wk 1
Weight loss
Slim Waist 1 wk
Day: 1
1 wk 1
Whole body
Firm Glutes 2 wk
Day: 5
2 wk 5
Weight loss
Lean Legs 2 wk
Day: 3
2 wk 3
Energy
Energizing Morning 3 wk
Day: 11
3 wk 11
Weight loss
Slim Waist 3 wk
Day: 1
3 wk 1
Whole body
Firm Glutes 3 wk
Day: 12
3 wk 12
Weight loss
Lean Legs 3 wk
Day: 10
3 wk 10
Whole body
Middle Splits 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 2 wk
Day: 10
2 wk 10
Health
Quit Smoking 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 4 wk
Day: 9
4 wk 9
Health
Quit Drinking 4 wk
Day: 12, 25
4 wk 12, 25
Whole body
Middle Splits 4 wk
Day: 2
4 wk 2
Whole body
Middle Splits 5 wk
Day: 2
5 wk 2
Health
Reduce Puffiness 2 wk
Day: 2
2 wk 2
Health
Reduce Puffiness 4 wk
Day: 3
4 wk 3
Whole body
Open Your Hips 3 wk
Day: 1
3 wk 1
Health
Healthy Heart 1 wk
Day: 2, 7
1 wk 2, 7
Health
Healthy Heart 2 wk
Day: 2, 9
2 wk 2, 9
Health
Healthy Heart 3 wk
Day: 2, 6
3 wk 2, 6
Health
Healthy Heart 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Women's health
Postpartum Recovery 3 wk
Day: 19
3 wk 19
Whole body
Beautiful Bust 1 wk
Day: 6
1 wk 6
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 4 wk
Day: 18, 23
4 wk 18, 23
Health
Healthy Digestion 1 wk
Day: 2
1 wk 2
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3, 10
3 wk 3, 10
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12, 16
3 wk 12, 16
Whole body
Flexibility Whisperer 4 wk
Day: 12, 16
4 wk 12, 16

Reward

Flexibility
8
Endurance
16
Focus
4
Strength
18
Mobility
10
Balance
8
Урок 266 ( Dynamic Warrior 2 with Hip Support )

1 / 1 асан
asana
01:29
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Warrior 2 with Hip Support: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Warrior 2 with Hip Support: alternate side lunges with an elbow supported on the front thigh.

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