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One Leg to Head Pose Laghu dhanurasana

1 min
48 points
6 kcal
Seated Poses
Static
One Leg to Head Pose
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the gluteal muscles
  • Improves leg flexibility

Contraindications

Hip injuries
Knee injuries

Technique

Bend your right knee and hold your right foot with both hands. Draw it gently toward your chest, keeping the right knee outside your right shoulder and your back upright. Breathe freely and release. Repeat on the other side.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Use a strap around your foot if you cannot reach it. Draw your leg toward your chest without pain and stop if your knee feels uncomfortable.

Where It Appears

Yoga
Challenges

One Leg to Head Pose appears 13 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Flexibility
Splits 60 min
60 min
Flexibility
Splits 90 min
90 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Flexibility
Stretching 90 min
90 min
Energy
Longer-Lasting Pleasure 30 min
30 min
Flexibility
Hip Joints 15 min
15 min

One Leg to Head Pose appears 73 times in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 17, 22, 27, 29, 31, 34, 35
5 wk 17, 22, 27, 29, 31, 34, 35
Stress relief
Overcoming Depression 4 wk
Day: 23, 28
4 wk 23, 28
Whole body
Healthy Joints 4 wk
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 wk 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Beginners
Yoga for Beginners 3 wk
Day: 5, 7, 21
3 wk 5, 7, 21
Whole body
Touch the Floor 4 wk
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 wk 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Beginners
First Steps in Meditation 2 wk
Day: 7, 8, 11
2 wk 7, 8, 11
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Firm Glutes 4 wk
Day: 17
4 wk 17
Whole body
Front Splits 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 6
2 wk 6
Whole body
Flexible Body 2 wk
Day: 4, 7
2 wk 4, 7
Whole body
Strong Arms 1 wk
Day: 4, 7
1 wk 4, 7
Whole body
Front Splits 1 wk
Day: 6
1 wk 6
Whole body
Healthy Joints 1 wk
Day: 3
1 wk 3
Weight loss
Awaken Your Strength 2 wk
Day: 4
2 wk 4
Whole body
Firm Glutes 2 wk
Day: 10
2 wk 10
Whole body
Touch the Floor 2 wk
Day: 4, 5, 7
2 wk 4, 5, 7
Whole body
Flexible Body 3 wk
Day: 11, 14
3 wk 11, 14
Whole body
Front Splits 3 wk
Day: 6, 14
3 wk 6, 14
Whole body
Healthy Joints 3 wk
Day: 3, 13
3 wk 3, 13
Weight loss
Awaken Your Strength 3 wk
Day: 11
3 wk 11
Whole body
Touch the Floor 3 wk
Day: 11, 12, 14
3 wk 11, 12, 14
Beginners
First Steps in Meditation 3 wk
Day: 14, 15, 18
3 wk 14, 15, 18
Whole body
Firm Glutes 3 wk
Day: 17
3 wk 17
Whole body
Strong Arms 3 wk
Day: 4, 7
3 wk 4, 7
Health
Quit Drinking 3 wk
Day: 11
3 wk 11
Health
Quit Drinking 4 wk
Day: 19
4 wk 19
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 2
3 wk 2
Whole body
Static Practice 4 wk
Day: 2
4 wk 2
Stress relief
Relief from Anxiety 3 wk
Day: 1
3 wk 1
Stress relief
Relief from Anxiety 4 wk
Day: 11
4 wk 11
Back
Yoga for Scoliosis 4 wk
Day: 2
4 wk 2
Men's health
Prolong Sexual Pleasure 12 wk
Day: 1, 8, 74
12 wk 1, 8, 74
Whole body
Front Splits 4 wk
Day: 1
4 wk 1
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Middle Splits 5 wk
Day: 8, 11, 19, 27
5 wk 8, 11, 19, 27
Health
Reduce Puffiness 1 wk
Day: 6
1 wk 6
Health
Reduce Puffiness 2 wk
Day: 11
2 wk 11
Health
Reduce Puffiness 3 wk
Day: 2
3 wk 2
Health
Reduce Puffiness 4 wk
Day: 4
4 wk 4
Whole body
Open Your Hips 1 wk
Day: 1, 2
1 wk 1, 2
Whole body
Open Your Hips 2 wk
Day: 2, 4
2 wk 2, 4
Whole body
Open Your Hips 3 wk
Day: 6, 16
3 wk 6, 16
Whole body
Open Your Hips 4 wk
Day: 4, 17
4 wk 4, 17
Stress relief
Inner Harmony 2 wk
Day: 5
2 wk 5
Stress relief
Inner Harmony 3 wk
Day: 1
3 wk 1
Stress relief
Inner Harmony 4 wk
Day: 4
4 wk 4
Whole body
Advanced Yoga 2 wk
Day: 1
2 wk 1
Whole body
Advanced Yoga 4 wk
Day: 3
4 wk 3
Whole body
Advanced Yoga 5 wk
Day: 8, 27
5 wk 8, 27
Women's health
Postpartum Recovery 2 wk
Day: 3
2 wk 3
Women's health
Postpartum Recovery 3 wk
Day: 13
3 wk 13
Weight loss
Lean Body 3 wk
Day: 2, 9
3 wk 2, 9
Weight loss
Lean Body 4 wk
Day: 17, 23
4 wk 17, 23
Men's health
Prolong Sexual Pleasure 1 wk
Day: 3
1 wk 3
Men's health
Prolong Sexual Pleasure 2 wk
Day: 9
2 wk 9
Men's health
Prolong Sexual Pleasure 4 wk
Day: 16
4 wk 16
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 4 wk
Day: 22
4 wk 22
Stress relief
The Calm Formula 1 wk
Day: 7
1 wk 7
Stress relief
The Calm Formula 2 wk
Day: 7, 10
2 wk 7, 10
Stress relief
The Calm Formula 3 wk
Day: 7
3 wk 7
Stress relief
The Calm Formula 4 wk
Day: 7
4 wk 7
Whole body
Flexibility Whisperer 1 wk
Day: 4
1 wk 4
Whole body
Flexibility Whisperer 2 wk
Day: 4, 8
2 wk 4, 8
Whole body
Flexibility Whisperer 3 wk
Day: 4, 8, 15
3 wk 4, 8, 15
Whole body
Flexibility Whisperer 4 wk
Day: 4, 8, 15, 24
4 wk 4, 8, 15, 24
Weight loss
Intensive Weight Loss 2 wk
Day: 8, 13
2 wk 8, 13
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 13, 16
3 wk 8, 13, 16
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 13, 16
4 wk 8, 13, 16

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
219 of 442

Where It Appears

Yoga
Challenges

One Leg to Head Pose appears 13 time in yoga classes

Class Duration
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Strong Arms 60 min
Strong Arms 90 min
Splits 60 min
Splits 90 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Stretching 90 min
Longer-Lasting Pleasure 30 min
Hip Joints 15 min

One Leg to Head Pose appears 73 times in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 17, 22, 27, 29, 31, 34, 35
5 wk 17, 22, 27, 29, 31, 34, 35
Stress relief
Overcoming Depression 4 wk
Day: 23, 28
4 wk 23, 28
Whole body
Healthy Joints 4 wk
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 wk 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Beginners
Yoga for Beginners 3 wk
Day: 5, 7, 21
3 wk 5, 7, 21
Whole body
Touch the Floor 4 wk
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 wk 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Beginners
First Steps in Meditation 2 wk
Day: 7, 8, 11
2 wk 7, 8, 11
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Firm Glutes 4 wk
Day: 17
4 wk 17
Whole body
Front Splits 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 6
2 wk 6
Whole body
Flexible Body 2 wk
Day: 4, 7
2 wk 4, 7
Whole body
Strong Arms 1 wk
Day: 4, 7
1 wk 4, 7
Whole body
Front Splits 1 wk
Day: 6
1 wk 6
Whole body
Healthy Joints 1 wk
Day: 3
1 wk 3
Weight loss
Awaken Your Strength 2 wk
Day: 4
2 wk 4
Whole body
Firm Glutes 2 wk
Day: 10
2 wk 10
Whole body
Touch the Floor 2 wk
Day: 4, 5, 7
2 wk 4, 5, 7
Whole body
Flexible Body 3 wk
Day: 11, 14
3 wk 11, 14
Whole body
Front Splits 3 wk
Day: 6, 14
3 wk 6, 14
Whole body
Healthy Joints 3 wk
Day: 3, 13
3 wk 3, 13
Weight loss
Awaken Your Strength 3 wk
Day: 11
3 wk 11
Whole body
Touch the Floor 3 wk
Day: 11, 12, 14
3 wk 11, 12, 14
Beginners
First Steps in Meditation 3 wk
Day: 14, 15, 18
3 wk 14, 15, 18
Whole body
Firm Glutes 3 wk
Day: 17
3 wk 17
Whole body
Strong Arms 3 wk
Day: 4, 7
3 wk 4, 7
Health
Quit Drinking 3 wk
Day: 11
3 wk 11
Health
Quit Drinking 4 wk
Day: 19
4 wk 19
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 2
3 wk 2
Whole body
Static Practice 4 wk
Day: 2
4 wk 2
Stress relief
Relief from Anxiety 3 wk
Day: 1
3 wk 1
Stress relief
Relief from Anxiety 4 wk
Day: 11
4 wk 11
Back
Yoga for Scoliosis 4 wk
Day: 2
4 wk 2
Men's health
Prolong Sexual Pleasure 12 wk
Day: 1, 8, 74
12 wk 1, 8, 74
Whole body
Front Splits 4 wk
Day: 1
4 wk 1
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Middle Splits 5 wk
Day: 8, 11, 19, 27
5 wk 8, 11, 19, 27
Health
Reduce Puffiness 1 wk
Day: 6
1 wk 6
Health
Reduce Puffiness 2 wk
Day: 11
2 wk 11
Health
Reduce Puffiness 3 wk
Day: 2
3 wk 2
Health
Reduce Puffiness 4 wk
Day: 4
4 wk 4
Whole body
Open Your Hips 1 wk
Day: 1, 2
1 wk 1, 2
Whole body
Open Your Hips 2 wk
Day: 2, 4
2 wk 2, 4
Whole body
Open Your Hips 3 wk
Day: 6, 16
3 wk 6, 16
Whole body
Open Your Hips 4 wk
Day: 4, 17
4 wk 4, 17
Stress relief
Inner Harmony 2 wk
Day: 5
2 wk 5
Stress relief
Inner Harmony 3 wk
Day: 1
3 wk 1
Stress relief
Inner Harmony 4 wk
Day: 4
4 wk 4
Whole body
Advanced Yoga 2 wk
Day: 1
2 wk 1
Whole body
Advanced Yoga 4 wk
Day: 3
4 wk 3
Whole body
Advanced Yoga 5 wk
Day: 8, 27
5 wk 8, 27
Women's health
Postpartum Recovery 2 wk
Day: 3
2 wk 3
Women's health
Postpartum Recovery 3 wk
Day: 13
3 wk 13
Weight loss
Lean Body 3 wk
Day: 2, 9
3 wk 2, 9
Weight loss
Lean Body 4 wk
Day: 17, 23
4 wk 17, 23
Men's health
Prolong Sexual Pleasure 1 wk
Day: 3
1 wk 3
Men's health
Prolong Sexual Pleasure 2 wk
Day: 9
2 wk 9
Men's health
Prolong Sexual Pleasure 4 wk
Day: 16
4 wk 16
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 4 wk
Day: 22
4 wk 22
Stress relief
The Calm Formula 1 wk
Day: 7
1 wk 7
Stress relief
The Calm Formula 2 wk
Day: 7, 10
2 wk 7, 10
Stress relief
The Calm Formula 3 wk
Day: 7
3 wk 7
Stress relief
The Calm Formula 4 wk
Day: 7
4 wk 7
Whole body
Flexibility Whisperer 1 wk
Day: 4
1 wk 4
Whole body
Flexibility Whisperer 2 wk
Day: 4, 8
2 wk 4, 8
Whole body
Flexibility Whisperer 3 wk
Day: 4, 8, 15
3 wk 4, 8, 15
Whole body
Flexibility Whisperer 4 wk
Day: 4, 8, 15, 24
4 wk 4, 8, 15, 24
Weight loss
Intensive Weight Loss 2 wk
Day: 8, 13
2 wk 8, 13
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 13, 16
3 wk 8, 13, 16
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 13, 16
4 wk 8, 13, 16

Reward

Flexibility
8
Endurance
4
Focus
6
Strength
4
Mobility
16
Balance
10
Урок 235 ( One Leg to Head Pose )

1 / 1 асан
asana
01:17
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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One Leg to Head Pose: Video & Guide | Unagrande

Exercise Details
Technique

One Leg to Head Pose: Bend your right knee and hold your right foot with both hands.

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