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Standing Twisted Forward Bend Parivritta bandha trikonasana

2 min
60 score
8 kcal
Standing Poses
Static
Standing Twisted Forward Bend
hourglass-icon 2 min
asana miniature
01:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Strengthens the lower back
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Bend down and to the right, and rest your left hand on your right ankle. Twist your torso to the right and place your right hand on your left thigh. Turn your head to the right. Look straight ahead. Keep your legs straight. Breathe evenly. Then lift your torso up. Bring your feet together. Repeat on the other side. Stand with your feet wide apart. Bend down and to the left, and rest your right hand on your left ankle. Twist your torso to the left and place your left hand on your right thigh. Turn your head to the left. Look straight ahead. Keep your legs straight. Breathe evenly. Lift your torso up. Bring your feet together.

Upload date:2025-09-22T10:12:17+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, trying to bend your knees slightly.

Where can I meet

Lesson search
Challenges

Standing Twisted Forward Bend occurs 8 times in ready-made lessons

Theme Title Time
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Creativity
Yoga for the Office 60 min
60 min

Standing Twisted Forward Bend occurs 28 times in ready-made courses

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22
4 w. 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 28 days 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 22
4 w. 6, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72
12 w. 72
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9
2 w. 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5
5 w. 5
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 16
3 w. 3, 16
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Head
Relief from headache in 21 days 3 w.
Day: 4
3 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 4
4 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5
2 w. 5
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 9
3 w. 9
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 11, 13
4 w. 2, 11, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 11
3 w. 11
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
8 kcal
Popularity
343 out of 441

Where can I meet

Lesson search
Challenges

Standing Twisted Forward Bend occurs 8 times in ready-made lessons

Lesson Duration
Female Period 20 min
Female Period 25 min
Female Period 30 min
Female Period 45 min
Female Period 60 min
Female Period 90 min
Swelling removal 60 min
Yoga for the Office 60 min

Standing Twisted Forward Bend occurs 28 times in ready-made courses

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22
4 w. 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 28 days 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 22
4 w. 6, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72
12 w. 72
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9
2 w. 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5
5 w. 5
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 16
3 w. 3, 16
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Head
Relief from headache in 21 days 3 w.
Day: 4
3 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 4
4 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5
2 w. 5
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 9
3 w. 9
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 11, 13
4 w. 2, 11, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 11
3 w. 11
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 19
4 w. 19

Reward

Flexibility
14
Stamina
8
Focus
8
Strength
12
Mobility
12
Balance
6
Урок 210 ( Standing Twisted Forward Bend )

1 / 1 асан
asana
01:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Twisted Forward Bend: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Twisted Forward Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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