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Dynamic Half Locust Ardha shalabha chalana-kriyya

1 min
46 points
3 kcal
Belly-Down Poses
Dynamic
Dynamic Half Locust
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the lower back muscles
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles
  • Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique

Lie on your stomach with your feet together and arms by your sides. Alternately lift your right and left legs at a comfortable pace while breathing freely. Press your hands near your chest to rise, then sit back on your heels.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Bend the lifting leg slightly if that feels easier, and straighten it gradually.

Where It Appears

Yoga
Challenges

Dynamic Half Locust appears 22 times in yoga classes

Topic Title Time
Glutes
Firm Glutes 90 min
90 min
Relaxation
Stress Relief 20 min
20 min
Relaxation
Stress Relief 25 min
25 min
Relaxation
Stress Relief 30 min
30 min
Relaxation
Stress Relief 45 min
45 min
Relaxation
Stress Relief 60 min
60 min
Relaxation
Stress Relief 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Yoga for Depression 15 min
15 min
Depression
Yoga for Depression 20 min
20 min
Depression
Yoga for Depression 25 min
25 min
Depression
Yoga for Depression 30 min
30 min
Depression
Yoga for Depression 45 min
45 min
Depression
Yoga for Depression 60 min
60 min
Depression
Yoga for Depression 90 min
90 min
Travel
Before Your Flight 30 min
30 min
Travel
Before Your Flight 45 min
45 min
Travel
Before Your Flight 60 min
60 min
Travel
Before Your Flight 90 min
90 min
Energy
Mat Pilates 25 min
25 min

Dynamic Half Locust appears 26 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 wk 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Stress relief
Overcoming Depression 2 wk
Day: 6
2 wk 6
Stress relief
Stress Relief 2 wk
Day: 14
2 wk 14
Whole body
Firm Glutes 1 wk
Day: 3, 4
1 wk 3, 4
Stress relief
Stress Relief 1 wk
Day: 3
1 wk 3
Back
Healthy Back 1 wk
Day: 6
1 wk 6
Health
Strengthen Your Immunity 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 3 wk
Day: 13
3 wk 13
Stress relief
Stress Relief 3 wk
Day: 3, 21
3 wk 3, 21
Stress relief
Overcoming Depression 3 wk
Day: 13
3 wk 13
Whole body
Firm Glutes 3 wk
Day: 3, 4
3 wk 3, 4
Back
Healthy Back 3 wk
Day: 6
3 wk 6
Health
Quit Smoking 2 wk
Day: 8
2 wk 8
Health
Quit Drinking 4 wk
Day: 22
4 wk 22
Back
Yoga for Scoliosis 2 wk
Day: 10
2 wk 10
Back
Yoga for Scoliosis 3 wk
Day: 9
3 wk 9
Back
Yoga for Scoliosis 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 12 wk
Day: 24, 41
12 wk 24, 41
Health
Healthy Heart 4 wk
Day: 19
4 wk 19
Back
Healthy Neck 4 wk
Day: 12
4 wk 12
Weight loss
Lean Body 4 wk
Day: 25
4 wk 25
Health
Healthy Digestion 2 wk
Day: 9
2 wk 9
Men's health
Prolong Sexual Pleasure 3 wk
Day: 9
3 wk 9
Back
Atlas Stands Tall 4 wk
Day: 24
4 wk 24
Weight loss
Intensive Weight Loss 3 wk
Day: 19
3 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 19
4 wk 19

Exercise Details

Category
Belly-Down Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
3 kcal
Popularity
327 of 442

Where It Appears

Yoga
Challenges

Dynamic Half Locust appears 22 times in yoga classes

Class Duration
Firm Glutes 90 min
Stress Relief 20 min
Stress Relief 25 min
Stress Relief 30 min
Stress Relief 45 min
Stress Relief 60 min
Stress Relief 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Yoga for Depression 15 min
Yoga for Depression 20 min
Yoga for Depression 25 min
Yoga for Depression 30 min
Yoga for Depression 45 min
Yoga for Depression 60 min
Yoga for Depression 90 min
Before Your Flight 30 min
Before Your Flight 45 min
Before Your Flight 60 min
Before Your Flight 90 min
Mat Pilates 25 min

Dynamic Half Locust appears 26 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 wk 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Stress relief
Overcoming Depression 2 wk
Day: 6
2 wk 6
Stress relief
Stress Relief 2 wk
Day: 14
2 wk 14
Whole body
Firm Glutes 1 wk
Day: 3, 4
1 wk 3, 4
Stress relief
Stress Relief 1 wk
Day: 3
1 wk 3
Back
Healthy Back 1 wk
Day: 6
1 wk 6
Health
Strengthen Your Immunity 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 3 wk
Day: 13
3 wk 13
Stress relief
Stress Relief 3 wk
Day: 3, 21
3 wk 3, 21
Stress relief
Overcoming Depression 3 wk
Day: 13
3 wk 13
Whole body
Firm Glutes 3 wk
Day: 3, 4
3 wk 3, 4
Back
Healthy Back 3 wk
Day: 6
3 wk 6
Health
Quit Smoking 2 wk
Day: 8
2 wk 8
Health
Quit Drinking 4 wk
Day: 22
4 wk 22
Back
Yoga for Scoliosis 2 wk
Day: 10
2 wk 10
Back
Yoga for Scoliosis 3 wk
Day: 9
3 wk 9
Back
Yoga for Scoliosis 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 12 wk
Day: 24, 41
12 wk 24, 41
Health
Healthy Heart 4 wk
Day: 19
4 wk 19
Back
Healthy Neck 4 wk
Day: 12
4 wk 12
Weight loss
Lean Body 4 wk
Day: 25
4 wk 25
Health
Healthy Digestion 2 wk
Day: 9
2 wk 9
Men's health
Prolong Sexual Pleasure 3 wk
Day: 9
3 wk 9
Back
Atlas Stands Tall 4 wk
Day: 24
4 wk 24
Weight loss
Intensive Weight Loss 3 wk
Day: 19
3 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 19
4 wk 19

Reward

Flexibility
6
Endurance
10
Focus
8
Strength
10
Mobility
6
Balance
6
Урок 448 ( Dynamic Half Locust )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Half Locust: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Half Locust: alternately lift each leg while lying on your stomach.

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