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Half Boat Pose 2 Ardha janu navasana

1 min
62 score
8 kcal
Half Boat Pose 2
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Link your fingers, and rest your head on your palms. Bend your right leg and pull your knee towards your belly. Lift your head, elbows, and left leg straight up. Hold your left leg straight, at about a 60-degree angle with the floor. Breathe evenly. Bring your legs, head, and arms down to the floor. Repeat on the other side. Link your fingers together, and rest your head on your palms. Bend your left leg and pull your knee towards your belly. Lift your head, elbows, and right leg straight up. Hold your right leg straight, at about a 60-degree angle with the floor. Breathe evenly. Bring your legs, head, and arms down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straightened in the air, try resting them on the floor.
2
If you struggle to keep your head and torso in the air without strain, try resting them on the floor.
3
Only hold this pose as long as you feel comfortable.

Where can I meet

Lesson search
Challenges

Half Boat Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Energy
Static Complex 45 min
45 min
Begginer
Yoga for Beginners 90 min
90 min

Half Boat Pose 2 occurs 29 times in 29 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 23
4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 5, 14
4 w. 5, 14
Abs
6-Pack in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 2, 12, 20
3 w. 2, 12, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 19
3 w. 2, 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 7, 17
3 w. 7, 17
Energy
Static complex in 28 days 4 w.
Day: 2, 5, 11, 15, 22, 25
4 w. 2, 5, 11, 15, 22, 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 13, 22
4 w. 4, 13, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 43, 58, 60, 74, 82
12 w. 43, 58, 60, 74, 82
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 23
4 w. 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
16
Focus
8
Strength
14
Mobility
10
Balance
6

Popularity 321 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Half Boat Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Energy
Static Complex 45 min
45 min
Begginer
Yoga for Beginners 90 min
90 min

Half Boat Pose 2 occurs 29 times in 29 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 23
4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 5, 14
4 w. 5, 14
Abs
6-Pack in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 2, 12, 20
3 w. 2, 12, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 19
3 w. 2, 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 7, 17
3 w. 7, 17
Energy
Static complex in 28 days 4 w.
Day: 2, 5, 11, 15, 22, 25
4 w. 2, 5, 11, 15, 22, 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 13, 22
4 w. 4, 13, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 43, 58, 60, 74, 82
12 w. 43, 58, 60, 74, 82
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 23
4 w. 23
Урок 202 ( Half Boat Pose 2 )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half Boat Pose 2 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Boat Pose 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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