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Kriya: Seated Forward Bend – Reclining Bound Angle 2 Pashchimottanotthita-supta-kriyya

1 min
40 points
4 kcal
Reclining Poses
Dynamic
Kriya: Seated Forward Bend – Reclining Bound Angle 2
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Gently stretches the back muscles
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the backs of the legs
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Menstruation
Lower back injuries
Digestive issues

Technique

Lie on your back and lift your legs, head and arms into a comfortable abdominal hold. Sit up and fold toward your legs, holding your feet if possible. Continue alternating between the reclining lift and seated forward bend at an easy pace. Finish resting on your back.

Upload date:2026-10-16T17:45:38+00:00

If It’s Difficult

1
Bend your knees during the reclining lift if needed. Use a strap to reach your feet in the seated fold. Let your abdomen rest on bent thighs and straighten your legs gradually without forcing the stretch.

Where It Appears

Yoga
Challenges

Kriya: Seated Forward Bend – Reclining Bound Angle 2 appears 18 time in yoga classes

Topic Title Time
Sexual health
Yoga for the Prostate 15 min
15 min
Sexual health
Yoga for the Prostate 20 min
20 min
Sexual health
Yoga for the Prostate 25 min
25 min
Sexual health
Yoga for the Prostate 30 min
30 min
Sexual health
Yoga for the Prostate 45 min
45 min
Sexual health
Yoga for the Prostate 60 min
60 min
Sexual health
Yoga for the Prostate 90 min
90 min
Active ageing
Cardio Yoga 60+ 20 min
20 min
Active ageing
Cardio Yoga 60+ 25 min
25 min
Active ageing
Cardio Yoga 60+ 30 min
30 min
Weight loss
Cardio Yoga 60 min
60 min
Core
Toned Abs 45 min
45 min
Core
Toned Abs 90 min
90 min
Energy
Awaken Your Strength 45 min
45 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Energy
Longer-Lasting Pleasure 45 min
45 min
Back
Yoga for Hyperlordosis 90 min
90 min

Kriya: Seated Forward Bend – Reclining Bound Angle 2 appears 34 times in challenges

Topic Title Duration Day
Weight loss
Toned Abs 2 wk
Day: 1, 9
2 wk 1, 9
Stress relief
Stress Relief 2 wk
Day: 12, 13
2 wk 12, 13
Back
Relief from Lower Back Pain 2 wk
Day: 5, 7, 12
2 wk 5, 7, 12
Energy
Energizing Morning 2 wk
Day: 7
2 wk 7
Back
Healthy Back 2 wk
Day: 9, 10, 12, 13, 14
2 wk 9, 10, 12, 13, 14
Whole body
Healthy Joints 2 wk
Day: 13, 14
2 wk 13, 14
Weight loss
Awaken Your Strength 2 wk
Day: 2, 3, 8
2 wk 2, 3, 8
Stress relief
Stress Relief 3 wk
Day: 19, 20
3 wk 19, 20
Whole body
Healthy Joints 3 wk
Day: 20, 21
3 wk 20, 21
Weight loss
Awaken Your Strength 3 wk
Day: 9, 10, 15
3 wk 9, 10, 15
Weight loss
Toned Abs 3 wk
Day: 8, 16
3 wk 8, 16
Energy
Energizing Morning 3 wk
Day: 14
3 wk 14
Back
Relief from Lower Back Pain 3 wk
Day: 12, 14, 19
3 wk 12, 14, 19
Back
Healthy Back 3 wk
Day: 16, 17, 19, 20, 21
3 wk 16, 17, 19, 20, 21
Back
Yoga for Scoliosis 3 wk
Day: 5
3 wk 5
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 82
12 wk 18, 82
Health
Healthy Heart 2 wk
Day: 2, 10
2 wk 2, 10
Health
Healthy Heart 3 wk
Day: 10
3 wk 10
Women's health
Postpartum Recovery 3 wk
Day: 4, 16
3 wk 4, 16
Weight loss
Lean Body 3 wk
Day: 1
3 wk 1
Whole body
Beautiful Bust 2 wk
Day: 3
2 wk 3
Whole body
Beautiful Bust 3 wk
Day: 12, 17
3 wk 12, 17
Whole body
Beautiful Bust 4 wk
Day: 6, 15
4 wk 6, 15
Men's health
Prolong Sexual Pleasure 1 wk
Day: 5
1 wk 5
Men's health
Prolong Sexual Pleasure 3 wk
Day: 13
3 wk 13
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 2 wk
Day: 1, 4
2 wk 1, 4
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2, 23
4 wk 2, 23
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10
3 wk 10
Whole body
Flexibility Whisperer 4 wk
Day: 10
4 wk 10
Weight loss
Intensive Weight Loss 3 wk
Day: 15
3 wk 15
Weight loss
Intensive Weight Loss 4 wk
Day: 15
4 wk 15

Exercise Details

Category
Reclining Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
303 of 442

Where It Appears

Yoga
Challenges

Kriya: Seated Forward Bend – Reclining Bound Angle 2 appears 18 time in yoga classes

Class Duration
Yoga for the Prostate 15 min
Yoga for the Prostate 20 min
Yoga for the Prostate 25 min
Yoga for the Prostate 30 min
Yoga for the Prostate 45 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Cardio Yoga 60+ 20 min
Cardio Yoga 60+ 25 min
Cardio Yoga 60+ 30 min
Cardio Yoga 60 min
Toned Abs 45 min
Toned Abs 90 min
Awaken Your Strength 45 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Longer-Lasting Pleasure 45 min
Yoga for Hyperlordosis 90 min

Kriya: Seated Forward Bend – Reclining Bound Angle 2 appears 34 times in challenges

Topic Title Duration Day
Weight loss
Toned Abs 2 wk
Day: 1, 9
2 wk 1, 9
Stress relief
Stress Relief 2 wk
Day: 12, 13
2 wk 12, 13
Back
Relief from Lower Back Pain 2 wk
Day: 5, 7, 12
2 wk 5, 7, 12
Energy
Energizing Morning 2 wk
Day: 7
2 wk 7
Back
Healthy Back 2 wk
Day: 9, 10, 12, 13, 14
2 wk 9, 10, 12, 13, 14
Whole body
Healthy Joints 2 wk
Day: 13, 14
2 wk 13, 14
Weight loss
Awaken Your Strength 2 wk
Day: 2, 3, 8
2 wk 2, 3, 8
Stress relief
Stress Relief 3 wk
Day: 19, 20
3 wk 19, 20
Whole body
Healthy Joints 3 wk
Day: 20, 21
3 wk 20, 21
Weight loss
Awaken Your Strength 3 wk
Day: 9, 10, 15
3 wk 9, 10, 15
Weight loss
Toned Abs 3 wk
Day: 8, 16
3 wk 8, 16
Energy
Energizing Morning 3 wk
Day: 14
3 wk 14
Back
Relief from Lower Back Pain 3 wk
Day: 12, 14, 19
3 wk 12, 14, 19
Back
Healthy Back 3 wk
Day: 16, 17, 19, 20, 21
3 wk 16, 17, 19, 20, 21
Back
Yoga for Scoliosis 3 wk
Day: 5
3 wk 5
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 82
12 wk 18, 82
Health
Healthy Heart 2 wk
Day: 2, 10
2 wk 2, 10
Health
Healthy Heart 3 wk
Day: 10
3 wk 10
Women's health
Postpartum Recovery 3 wk
Day: 4, 16
3 wk 4, 16
Weight loss
Lean Body 3 wk
Day: 1
3 wk 1
Whole body
Beautiful Bust 2 wk
Day: 3
2 wk 3
Whole body
Beautiful Bust 3 wk
Day: 12, 17
3 wk 12, 17
Whole body
Beautiful Bust 4 wk
Day: 6, 15
4 wk 6, 15
Men's health
Prolong Sexual Pleasure 1 wk
Day: 5
1 wk 5
Men's health
Prolong Sexual Pleasure 3 wk
Day: 13
3 wk 13
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 2 wk
Day: 1, 4
2 wk 1, 4
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2, 23
4 wk 2, 23
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10
3 wk 10
Whole body
Flexibility Whisperer 4 wk
Day: 10
4 wk 10
Weight loss
Intensive Weight Loss 3 wk
Day: 15
3 wk 15
Weight loss
Intensive Weight Loss 4 wk
Day: 15
4 wk 15

Reward

Flexibility
10
Endurance
6
Focus
7
Strength
5
Mobility
6
Balance
6
Урок 585 ( Kriya: Seated Forward Bend – Reclining Bound Angle 2 )

1 / 1 асан
asana
01:09
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Kriya: Seated Forward Bend – Reclining Bound Angle 2 | Unagrande

Exercise Details
Technique

Kriya: Seated Forward Bend – Reclining Bound Angle 2: alternate a seated fold with a reclining abdominal hold.

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