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Reclining Wide-Angle Pose with a Strap Sapatta supta vistrita konasana

1 min
31 points
3 kcal
Reclining Poses
Static
Reclining Wide-Angle Pose with a Strap
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the inner thighs
  • Relaxes the leg muscles after exercise

Contraindications

No flags recorded

Technique

Lie on your back with a strap in your hands. Bend your knees toward your abdomen and loop the strap around the tops of your feet. Gradually straighten your legs and open them to the sides until you feel a comfortable inner-thigh stretch. Breathe freely. Bring your legs together, bend them, remove the strap and lower your feet.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Keep a soft bend in your knees if straight legs feel strained. Let your heels stay above your pelvis even when your knees are bent.

Where It Appears

Yoga
Challenges

Reclining Wide-Angle Pose with a Strap appears 19 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Yoga for Cystitis 45 min
45 min
Cystitis
Yoga for Cystitis 60 min
60 min
Cystitis
Yoga for Cystitis 90 min
90 min
Flexibility
Lotus Pose Prep 15 min
15 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Travel
After Your Flight 60 min
60 min
Flexibility
Hip Joints 30 min
30 min
Beginners
Yoga for Beginners 90 min
90 min
Back
Yoga Lying Down 15 min
15 min
Back
Yoga Lying Down 20 min
20 min
Back
Yoga Lying Down 25 min
25 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min

Reclining Wide-Angle Pose with a Strap appears 34 times in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 4 wk
Day: 10
4 wk 10
Stress relief
Overcoming Depression 2 wk
Day: 4
2 wk 4
Sleep
Healthy Sleep 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 8
2 wk 8
Whole body
Flexible Body 2 wk
Day: 9
2 wk 9
Whole body
Middle Splits 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 2
1 wk 2
Weight loss
Awaken Your Strength 2 wk
Day: 4
2 wk 4
Weight loss
Lean Legs 2 wk
Day: 4
2 wk 4
Whole body
Flexible Body 3 wk
Day: 16
3 wk 16
Stress relief
Overcoming Depression 3 wk
Day: 11
3 wk 11
Whole body
Healthy Joints 3 wk
Day: 15
3 wk 15
Weight loss
Awaken Your Strength 3 wk
Day: 11
3 wk 11
Sleep
Healthy Sleep 3 wk
Day: 11
3 wk 11
Weight loss
Lean Legs 3 wk
Day: 2, 11
3 wk 2, 11
Whole body
Middle Splits 3 wk
Day: 2, 14
3 wk 2, 14
Health
Quit Drinking 3 wk
Day: 1
3 wk 1
Whole body
Static Practice 4 wk
Day: 5
4 wk 5
Back
Yoga for Scoliosis 3 wk
Day: 5
3 wk 5
Whole body
Middle Splits 4 wk
Day: 5
4 wk 5
Health
Reduce Puffiness 2 wk
Day: 3
2 wk 3
Health
Reduce Puffiness 3 wk
Day: 5, 18
3 wk 5, 18
Whole body
Open Your Hips 2 wk
Day: 2
2 wk 2
Whole body
Open Your Hips 3 wk
Day: 4
3 wk 4
Stress relief
Inner Harmony 3 wk
Day: 8
3 wk 8
Whole body
Advanced Yoga 5 wk
Day: 4
5 wk 4
Women's health
Postpartum Recovery 3 wk
Day: 4
3 wk 4
Women's health
Postpartum Recovery 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3
3 wk 3
Whole body
Flexibility Whisperer 1 wk
Day: 6
1 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 6
2 wk 6
Whole body
Flexibility Whisperer 3 wk
Day: 6
3 wk 6
Whole body
Flexibility Whisperer 4 wk
Day: 6
4 wk 6

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
3 kcal
Popularity
337 of 442

Where It Appears

Yoga
Challenges

Reclining Wide-Angle Pose with a Strap appears 19 time in yoga classes

Class Duration
Prenatal Yoga 15 min
Prenatal Yoga 20 min
Prenatal Yoga 30 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Yoga for Cystitis 45 min
Yoga for Cystitis 60 min
Yoga for Cystitis 90 min
Lotus Pose Prep 15 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
After Your Flight 60 min
Hip Joints 30 min
Yoga for Beginners 90 min
Yoga Lying Down 15 min
Yoga Lying Down 20 min
Yoga Lying Down 25 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min

Reclining Wide-Angle Pose with a Strap appears 34 times in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 4 wk
Day: 10
4 wk 10
Stress relief
Overcoming Depression 2 wk
Day: 4
2 wk 4
Sleep
Healthy Sleep 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 7
2 wk 7
Whole body
Healthy Joints 2 wk
Day: 8
2 wk 8
Whole body
Flexible Body 2 wk
Day: 9
2 wk 9
Whole body
Middle Splits 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 2
1 wk 2
Weight loss
Awaken Your Strength 2 wk
Day: 4
2 wk 4
Weight loss
Lean Legs 2 wk
Day: 4
2 wk 4
Whole body
Flexible Body 3 wk
Day: 16
3 wk 16
Stress relief
Overcoming Depression 3 wk
Day: 11
3 wk 11
Whole body
Healthy Joints 3 wk
Day: 15
3 wk 15
Weight loss
Awaken Your Strength 3 wk
Day: 11
3 wk 11
Sleep
Healthy Sleep 3 wk
Day: 11
3 wk 11
Weight loss
Lean Legs 3 wk
Day: 2, 11
3 wk 2, 11
Whole body
Middle Splits 3 wk
Day: 2, 14
3 wk 2, 14
Health
Quit Drinking 3 wk
Day: 1
3 wk 1
Whole body
Static Practice 4 wk
Day: 5
4 wk 5
Back
Yoga for Scoliosis 3 wk
Day: 5
3 wk 5
Whole body
Middle Splits 4 wk
Day: 5
4 wk 5
Health
Reduce Puffiness 2 wk
Day: 3
2 wk 3
Health
Reduce Puffiness 3 wk
Day: 5, 18
3 wk 5, 18
Whole body
Open Your Hips 2 wk
Day: 2
2 wk 2
Whole body
Open Your Hips 3 wk
Day: 4
3 wk 4
Stress relief
Inner Harmony 3 wk
Day: 8
3 wk 8
Whole body
Advanced Yoga 5 wk
Day: 4
5 wk 4
Women's health
Postpartum Recovery 3 wk
Day: 4
3 wk 4
Women's health
Postpartum Recovery 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3
3 wk 3
Whole body
Flexibility Whisperer 1 wk
Day: 6
1 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 6
2 wk 6
Whole body
Flexibility Whisperer 3 wk
Day: 6
3 wk 6
Whole body
Flexibility Whisperer 4 wk
Day: 6
4 wk 6

Reward

Flexibility
9
Endurance
5
Focus
3
Strength
4
Mobility
7
Balance
3
Урок 214 ( Reclining Wide-Angle Pose with a Strap )

1 / 1 асан
asana
01:15
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Wide-Angle Pose with a Strap: Video & Guide | Unagrande

Exercise Details
Technique

Reclining Wide-Angle Pose with a Strap: Lie on your back with a strap in your hands.

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