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Cat Pose on Elbows with Leg Extended to the Side Eka pada marjarasana II

1 min
62 points
6 kcal
Arm-Supported Poses
Static
Cat Pose on Elbows with Leg Extended to the Side
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Strengthens the gluteus medius

Contraindications

Pregnancy

Technique

Kneel with your forearms on the floor and knees hip-width apart. Straighten your right leg and lift it out to the right, drawing its toes toward you. Lower it and repeat with your left leg to the left. Breathe freely, then sit back on your heels.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Place your palms on the floor with straight arms if supporting yourself on your elbows feels uncomfortable.

Where It Appears

Yoga
Challenges

Cat Pose on Elbows with Leg Extended to the Side appears 16 time in yoga classes

Topic Title Time
Glutes
Firm Glutes 60 min
60 min
Glutes
Firm Glutes 90 min
90 min
Sexual health
Women's Strength 60 min
60 min
Sexual health
Women's Strength 90 min
90 min
Sexual health
Yoga for the Prostate 45 min
45 min
Sexual health
Yoga for the Prostate 60 min
60 min
Sexual health
Yoga for the Prostate 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Weight loss
Intensive Weight Loss 45 min
45 min
Weight loss
Intensive Weight Loss 60 min
60 min
Weight loss
Intensive Weight Loss 90 min
90 min
Diabetes
Yoga for Diabetes 90 min
90 min
Energy
Tibetan Exercises 60 min
60 min
Energy
Tibetan Exercises 90 min
90 min
Energy
Mat Pilates 90 min
90 min

Cat Pose on Elbows with Leg Extended to the Side appears 44 times in challenges

Topic Title Duration Day
Weight loss
Slim Waist 2 wk
Day: 8, 13
2 wk 8, 13
Energy
Energizing Morning 2 wk
Day: 6
2 wk 6
Whole body
Firm Glutes 2 wk
Day: 5, 6, 14
2 wk 5, 6, 14
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Energy
Energizing Morning 3 wk
Day: 13
3 wk 13
Weight loss
Slim Waist 3 wk
Day: 15, 20
3 wk 15, 20
Whole body
Firm Glutes 3 wk
Day: 12, 13, 21
3 wk 12, 13, 21
Weight loss
Lean Legs 3 wk
Day: 17
3 wk 17
Health
Quit Drinking 4 wk
Day: 4
4 wk 4
Whole body
Static Practice 2 wk
Day: 2, 5
2 wk 2, 5
Whole body
Static Practice 3 wk
Day: 3, 16
3 wk 3, 16
Whole body
Static Practice 4 wk
Day: 11
4 wk 11
Stress relief
Relief from Anxiety 2 wk
Day: 8
2 wk 8
Back
Yoga for Scoliosis 3 wk
Day: 11
3 wk 11
Back
Yoga for Scoliosis 4 wk
Day: 19, 23
4 wk 19, 23
Health
Reduce Puffiness 3 wk
Day: 5, 11
3 wk 5, 11
Health
Reduce Puffiness 4 wk
Day: 2, 5
4 wk 2, 5
Whole body
Open Your Hips 4 wk
Day: 6, 25
4 wk 6, 25
Stress relief
Inner Harmony 2 wk
Day: 14
2 wk 14
Stress relief
Inner Harmony 3 wk
Day: 4, 8, 21
3 wk 4, 8, 21
Whole body
Advanced Yoga 1 wk
Day: 4
1 wk 4
Whole body
Advanced Yoga 3 wk
Day: 12
3 wk 12
Women's health
Postpartum Recovery 2 wk
Day: 9
2 wk 9
Women's health
Postpartum Recovery 3 wk
Day: 9
3 wk 9
Women's health
Postpartum Recovery 4 wk
Day: 11
4 wk 11
Health
Headache Relief 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 3 wk
Day: 8, 20
3 wk 8, 20
Weight loss
Lean Body 4 wk
Day: 4, 19, 27
4 wk 4, 19, 27
Health
Healthy Digestion 3 wk
Day: 17
3 wk 17
Men's health
Prolong Sexual Pleasure 1 wk
Day: 2
1 wk 2
Men's health
Prolong Sexual Pleasure 2 wk
Day: 4
2 wk 4
Men's health
Prolong Sexual Pleasure 3 wk
Day: 9
3 wk 9
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 3 wk
Day: 3, 15
3 wk 3, 15
Stress relief
Yoga in the Big City 4 wk
Day: 3, 15, 27
4 wk 3, 15, 27
Stress relief
The Calm Formula 3 wk
Day: 16
3 wk 16
Stress relief
The Calm Formula 4 wk
Day: 16
4 wk 16
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14
3 wk 14
Whole body
Flexibility Whisperer 4 wk
Day: 14
4 wk 14
Weight loss
Intensive Weight Loss 1 wk
Day: 1, 7
1 wk 1, 7
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 7, 9
2 wk 1, 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 7, 9, 15
3 wk 1, 7, 9, 15
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 7, 9, 15
4 wk 1, 7, 9, 15

Exercise Details

Category
Arm-Supported Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
292 of 442

Where It Appears

Yoga
Challenges

Cat Pose on Elbows with Leg Extended to the Side appears 16 time in yoga classes

Class Duration
Firm Glutes 60 min
Firm Glutes 90 min
Women's Strength 60 min
Women's Strength 90 min
Yoga for the Prostate 45 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Intensive Weight Loss 45 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Yoga for Diabetes 90 min
Tibetan Exercises 60 min
Tibetan Exercises 90 min
Mat Pilates 90 min

Cat Pose on Elbows with Leg Extended to the Side appears 44 times in challenges

Topic Title Duration Day
Weight loss
Slim Waist 2 wk
Day: 8, 13
2 wk 8, 13
Energy
Energizing Morning 2 wk
Day: 6
2 wk 6
Whole body
Firm Glutes 2 wk
Day: 5, 6, 14
2 wk 5, 6, 14
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Energy
Energizing Morning 3 wk
Day: 13
3 wk 13
Weight loss
Slim Waist 3 wk
Day: 15, 20
3 wk 15, 20
Whole body
Firm Glutes 3 wk
Day: 12, 13, 21
3 wk 12, 13, 21
Weight loss
Lean Legs 3 wk
Day: 17
3 wk 17
Health
Quit Drinking 4 wk
Day: 4
4 wk 4
Whole body
Static Practice 2 wk
Day: 2, 5
2 wk 2, 5
Whole body
Static Practice 3 wk
Day: 3, 16
3 wk 3, 16
Whole body
Static Practice 4 wk
Day: 11
4 wk 11
Stress relief
Relief from Anxiety 2 wk
Day: 8
2 wk 8
Back
Yoga for Scoliosis 3 wk
Day: 11
3 wk 11
Back
Yoga for Scoliosis 4 wk
Day: 19, 23
4 wk 19, 23
Health
Reduce Puffiness 3 wk
Day: 5, 11
3 wk 5, 11
Health
Reduce Puffiness 4 wk
Day: 2, 5
4 wk 2, 5
Whole body
Open Your Hips 4 wk
Day: 6, 25
4 wk 6, 25
Stress relief
Inner Harmony 2 wk
Day: 14
2 wk 14
Stress relief
Inner Harmony 3 wk
Day: 4, 8, 21
3 wk 4, 8, 21
Whole body
Advanced Yoga 1 wk
Day: 4
1 wk 4
Whole body
Advanced Yoga 3 wk
Day: 12
3 wk 12
Women's health
Postpartum Recovery 2 wk
Day: 9
2 wk 9
Women's health
Postpartum Recovery 3 wk
Day: 9
3 wk 9
Women's health
Postpartum Recovery 4 wk
Day: 11
4 wk 11
Health
Headache Relief 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 3 wk
Day: 8, 20
3 wk 8, 20
Weight loss
Lean Body 4 wk
Day: 4, 19, 27
4 wk 4, 19, 27
Health
Healthy Digestion 3 wk
Day: 17
3 wk 17
Men's health
Prolong Sexual Pleasure 1 wk
Day: 2
1 wk 2
Men's health
Prolong Sexual Pleasure 2 wk
Day: 4
2 wk 4
Men's health
Prolong Sexual Pleasure 3 wk
Day: 9
3 wk 9
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 3 wk
Day: 3, 15
3 wk 3, 15
Stress relief
Yoga in the Big City 4 wk
Day: 3, 15, 27
4 wk 3, 15, 27
Stress relief
The Calm Formula 3 wk
Day: 16
3 wk 16
Stress relief
The Calm Formula 4 wk
Day: 16
4 wk 16
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14
3 wk 14
Whole body
Flexibility Whisperer 4 wk
Day: 14
4 wk 14
Weight loss
Intensive Weight Loss 1 wk
Day: 1, 7
1 wk 1, 7
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 7, 9
2 wk 1, 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 7, 9, 15
3 wk 1, 7, 9, 15
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 7, 9, 15
4 wk 1, 7, 9, 15

Reward

Flexibility
10
Endurance
16
Focus
6
Strength
14
Mobility
8
Balance
8
Урок 271 ( Cat Pose on Elbows with Leg Extended to the Side )

1 / 1 асан
asana
01:15
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Cat Pose on Elbows with Leg Extended to the Side | Unagrande

Exercise Details
Technique

Cat Pose on Elbows with Leg Extended to the Side: lift one straight leg sideways from a forearm-supported position.

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