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Dynamic Reclining Hand-To-Big Toe Salamba suptayka padangushthasana kriya

2 min
29 score
6 kcal
Supine Poses
Dynamic
Dynamic Reclining Hand-To-Big Toe
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Tale the strap. Bend your right leg. Grab the strap around your right foot. Slowly straighten your right leg pointing forward and up. Keep it activated and bring it down to the floor and up. Continue this movement. Stretch as far as it's comfortable. Avoid pain. Stop this movement. Release the strap from your right foot. Repeat this exercise on the other side. Breathe evenly. Then release the strap from your left foot. Place your hands by your hips.

Upload date:2025-09-22T10:20:28+00:00

What to do if it does not work out, as in the video

1
Move very slowly, do not rush.
2
Try to relax into the stretch.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-To-Big Toe occurs 16 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Post-Run 60 min
60 min
Varicose Veins
Varicose Veins 10 min
10 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Traveling
Postflight 60 min
60 min
Relax
Yoga on the Back 25 min
25 min

Dynamic Reclining Hand-To-Big Toe occurs 31 time in ready-made courses

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2
1 w. 2
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2
3 w. 2
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 11, 12
3 w. 2, 3, 8, 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 11, 16
3 w. 9, 10, 11, 16
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29
12 w. 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
299 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-To-Big Toe occurs 16 times in ready-made lessons

Lesson Duration
Prenatal Yoga 45 min
Cystitis Prevention 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Get Dynamic 90 min
Lower Back Pain Relief 90 min
Post-Run 60 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Postflight 60 min
Yoga on the Back 25 min

Dynamic Reclining Hand-To-Big Toe occurs 31 time in ready-made courses

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2
1 w. 2
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2
3 w. 2
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 11, 12
3 w. 2, 3, 8, 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 11, 16
3 w. 9, 10, 11, 16
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29
12 w. 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2

Reward

Flexibility
7
Stamina
3
Focus
3
Strength
2
Mobility
9
Balance
5
Урок 570 ( Dynamic Reclining Hand-To-Big Toe )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Reclining Hand-To-Big Toe: video with the correct technique of performing the asana

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Technique of execution

Dynamic Reclining Hand-To-Big Toe: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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