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One-Legged Chair Pose Eka pada sandasana

2 min
43 score
8 kcal
Standing Poses
Static
One-Legged Chair Pose
hourglass-icon 2 min
asana miniature
01:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Stretches the glutes
  • Strengthens the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg then place your foot on your left thigh above the knee. Stretch your arms all the way out to the sides. Bend your left leg. Breathe evenly. Bring your feet together. Repeat on the other side. Breathe evenly. Keep your balance. Then slowly raise your torso up. Bring your feet together.

Upload date:2025-09-22T10:18:15+00:00

What to do if it does not work out, as in the video

1
To get stable in this position – prepare your body, starting with more simple balance positions, such as the Chair Pose and the Tree Pose.

Where can I meet

Lesson search
Challenges

One-Legged Chair Pose occurs 23 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Joints
Healthy Knees 90 min
90 min
Joints
Yoga for Feet and Ankles 90 min
90 min

One-Legged Chair Pose occurs 40 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10
4 w. 10
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Split
Side split in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 11
2 w. 11
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 18
3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 21 Days 3 w.
Day: 7, 11, 13
3 w. 7, 11, 13
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 8, 16
3 w. 8, 16
Energy
Static complex in 28 days 4 w.
Day: 19
4 w. 19
Stress
Release from anxiety in 21 days 3 w.
Day: 9
3 w. 9
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 46
12 w. 46
Split
Side split in 28 days 4 w.
Day: 13, 27
4 w. 13, 27
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13
3 w. 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 5
1 w. 5
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 10
5 w. 10
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 11
2 w. 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 18
3 w. 18

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
8 kcal
Popularity
294 out of 441

Where can I meet

Lesson search
Challenges

One-Legged Chair Pose occurs 23 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Slender Legs 60 min
Slender Legs 90 min
Healthy Joints 90 min
Tight Butt 25 min
Tight Butt 30 min
Tight Butt 45 min
Tight Butt 60 min
Tight Butt 90 min
The Splits 90 min
Flexible Body 90 min
Healthy Prostate 90 min
Lotus Pose Sequence 60 min
Lotus Pose Sequence 90 min
Static Complex 60 min
Static Complex 90 min
Opening of the hip joints 60 min
Opening of the hip joints 90 min
Balance Development 45 min
Balance Development 90 min
Healthy Knees 60 min
Healthy Knees 90 min
Yoga for Feet and Ankles 90 min

One-Legged Chair Pose occurs 40 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10
4 w. 10
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Split
Side split in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 11
2 w. 11
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 18
3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 21 Days 3 w.
Day: 7, 11, 13
3 w. 7, 11, 13
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 8, 16
3 w. 8, 16
Energy
Static complex in 28 days 4 w.
Day: 19
4 w. 19
Stress
Release from anxiety in 21 days 3 w.
Day: 9
3 w. 9
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 46
12 w. 46
Split
Side split in 28 days 4 w.
Day: 13, 27
4 w. 13, 27
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13
3 w. 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 5
1 w. 5
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 10
5 w. 10
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 11
2 w. 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 18
3 w. 18

Reward

Flexibility
9
Stamina
6
Focus
7
Strength
5
Mobility
7
Balance
9
Урок 462 ( One-Legged Chair Pose )

1 / 1 асан
asana
01:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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One-Legged Chair Pose: video with the correct technique of performing the asana

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Technique of execution

One-Legged Chair Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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