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Standing Hamstring Stretch 2 Purnatiryag uttana kriya

1 min
36 score
4 kcal
Standing Hamstring Stretch 2
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Develops balance and coordination
  • Relaxes the back muscles
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Link your fingers together and twist your palms outwards. On the exhale slowly bend over. Try to place your hands on the floor. Stretch as far as is comfortable. Keep your legs straight. Breathe evenly. Then on the inhale slowly lift your torso back up.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straightened, slightly bend them.

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch 2 occurs 15 times in 15 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Balance
Balance Development 45 min
45 min

Standing Hamstring Stretch 2 occurs 30 times in 30 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12
3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 10, 12
3 w. 3, 10, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 21 Days 3 w.
Day: 11
3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Relax
Relaxation in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Back
Healthy Spine in 21 Days 3 w.
Day: 13
3 w. 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36
12 w. 36
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24
4 w. 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 24
5 w. 19, 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
3
Mobility
4
Balance
5

Popularity 290 out of 442

Rarely used
in ready-made lessons
15 lessons
Rarely used
in ready-made courses
30 challenges

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch 2 occurs 15 times in 15 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Balance
Balance Development 45 min
45 min

Standing Hamstring Stretch 2 occurs 30 times in 30 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12
3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 10, 12
3 w. 3, 10, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 21 Days 3 w.
Day: 11
3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Relax
Relaxation in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Back
Healthy Spine in 21 Days 3 w.
Day: 13
3 w. 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36
12 w. 36
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24
4 w. 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 24
5 w. 19, 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12
Урок 500 ( Standing Hamstring Stretch 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Hamstring Stretch 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Hamstring Stretch 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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