Standing Hamstring Stretch 2 Purnatiryag uttana kriya

1 min
36 score
4 kcal
Standing Hamstring Stretch 2
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Develops balance and coordination
  • Relaxes the back muscles
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Link your fingers together and twist your palms outwards. On the exhale slowly bend over. Try to place your hands on the floor. Stretch as far as is comfortable. Keep your legs straight. Breathe evenly. Then on the inhale slowly lift your torso back up.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straightened, slightly bend them.

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch 2 occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Sex 30 min

Standing Hamstring Stretch 2 occurs 26 times in 26 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms 2 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back 2 w. 6
Flexibility 2 w. 14
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3
1 w. 3
Sleep 1 w. 3
Energy 1 w. 5
Energy 2 w. 5
Legs 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Immunity 2 w. 6
Immunity 3 w. 13
Flexibility 3 w. 21
Energy 3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 10, 12
3 w. 3, 10, 12
Energy 3 w. 5
Legs 3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Relax
Relaxation in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Back 3 w. 13
Back 3 w. 6
Back 4 w. 26
Sex 12 w. 36
Weight Loss 2 w. 6

Details of the exercise

Category
Standing
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
3
Mobility
4
Balance
5

Popularity 291 out of 444

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch 2 occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Sex 30 min

Standing Hamstring Stretch 2 occurs 26 times in 26 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms 2 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back 2 w. 6
Flexibility 2 w. 14
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3
1 w. 3
Sleep 1 w. 3
Energy 1 w. 5
Energy 2 w. 5
Legs 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Immunity 2 w. 6
Immunity 3 w. 13
Flexibility 3 w. 21
Energy 3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 10, 12
3 w. 3, 10, 12
Energy 3 w. 5
Legs 3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Relax
Relaxation in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Back 3 w. 13
Back 3 w. 6
Back 4 w. 26
Sex 12 w. 36
Weight Loss 2 w. 6
Урок 500 ( Standing Hamstring Stretch 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00