Wo man finden kann
| Thema | Titel | Zeit |
|---|---|---|
| Atem |
Wechselatmung Pranayama
5 min
|
5 min |
| Immunität |
Stärkung des Immunsystems
90 min
|
90 min |
| Depression |
Linderung von Angstzuständen
60 min
|
60 min |
| Entspannung |
Muskelverspannungen lösen
20 min
|
20 min |
| Entspannung |
Muskelverspannungen lösen
30 min
|
30 min |
| Entspannung |
Muskelverspannungen lösen
45 min
|
45 min |
| Anti-Stress |
Innere Harmonie
25 min
|
25 min |
| Anti-Stress |
Innere Harmonie
30 min
|
30 min |
| Energie |
Hormonelles Gleichgewicht
90 min
|
90 min |
| Atem |
Yoga für VSD
45 min
|
45 min |
| Entspannung |
Yoga auf dem Rücken
90 min
|
90 min |
| Kreativität |
Yoga fürs Büro
45 min
|
45 min |
| Kreativität |
Yoga fürs Büro
60 min
|
60 min |
| Fokus |
Yoga bei ADHS
45 min
|
45 min |
| Fokus |
Yoga bei ADHS
60 min
|
60 min |
| Gewohnheiten | 45 min | |
| Gewohnheiten | 60 min |
| Thema | Titel | Dauer | Tag |
|---|---|---|---|
| Immunität | 4 Wo. | 18, 19, 28 | |
| Anti-Stress | 4 Wo. | 17, 28 | |
| Beinspreiz | 5 Wo. | 6 | |
| Gelenke | 4 Wo. | 12 | |
| Flexibilität | 3 Wo. | 12 | |
| Meditation | 2 Wo. | 3 | |
| Gewichtsverlust | 2 Wo. | 11, 12 | |
| Gewichtsverlust | 1 Wo. | 7 | |
| Gewichtsverlust | 3 Wo. | 5, 20 | |
| Anti-Stress | 2 Wo. | 6, 7, 8, 9, 10 | |
| Anti-Stress | 3 Wo. | 13, 14, 15, 16, 17 | |
| Meditation | 3 Wo. | 10 | |
| Gewohnheiten | 3 Wo. | 7 | |
| Energie | 4 Wo. | 7, 14, 21, 28 | |
| Anti-Stress | 1 Wo. | 1, 2, 3, 4, 5, 6, 7 | |
| Anti-Stress | 2 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
| Anti-Stress |
Angstlinderung in 21 Tagen
3 Wo.
Tag:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Anti-Stress |
Angstlinderung in 28 Tagen
4 Wo.
Tag:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
| Sex |
Verlängertes sexuelles Vergnügen in 3 Monaten
12 Wo.
Tag:
7,
14,
21,
28,
35,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
58,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
77,
84
|
12 Wo. | 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84 |
| Beinspreiz | 4 Wo. | 14, 28 | |
| Beinspreiz | 4 Wo. | 7, 14, 21 | |
| Beinspreiz | 5 Wo. | 7, 14, 21, 28, 35 | |
| Gewichtsverlust | 4 Wo. | 7, 14, 21, 28 | |
| Harmonie |
Innere Harmonie in 21 Tagen
3 Wo.
Tag:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Harmonie |
Innere Harmonie in 28 Tagen
4 Wo.
Tag:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 Wo. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
| Fortschrittlich | 3 Wo. | 7, 14, 21 | |
| Fortschrittlich | 4 Wo. | 7, 14, 21, 28 | |
| Fortschrittlich | 5 Wo. | 7, 14, 21, 28, 35 | |
| Nach der Geburt | 3 Wo. | 7, 14, 21 | |
| Nach der Geburt | 4 Wo. | 7, 14, 21, 28 | |
| Sex | 3 Wo. | 7, 14, 21 | |
| Sex | 4 Wo. | 7 | |
| Anti-Stress | 1 Wo. | 1, 2, 3, 4, 5, 6, 7 | |
| Anti-Stress | 2 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
| Anti-Stress |
Yoga in der Großstadt in 21 Tagen
3 Wo.
Tag:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
| Anti-Stress |
Yoga in der Großstadt in 28 Tagen
4 Wo.
Tag:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27
|
4 Wo. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 |
