Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Diamond Pose Vajrasana

1 min
34 points
2 kcal
Seated Poses
Static
Diamond Pose
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least a minute
This class is available to club members
This class requires a subscription

Benefits

  • Improves posture awareness
  • Improves ankle mobility
  • Improves mobility of the leg joints

Contraindications

Varicose veins

Technique

Step one foot back, bend both knees and come down to kneeling. Slowly sit on your heels. Keep your back upright, shoulders relaxed and hands on your knees. Stay centred rather than leaning forward. Take 7–10 steady breaths. Lift your hips, step your right foot forward and stand up using your legs, keeping your back straight. Return to Mountain Pose.

Upload date:2026-10-16T17:45:34+00:00

If It’s Difficult

1
If sitting on your heels puts pressure on your knees, move your feet a little farther apart and sit on a cushion or blocks.

Where It Appears

Yoga
Challenges

Diamond Pose appears 21 time in yoga classes

Topic Title Time
Breathing
Pranayama in diamond pose 5 min
5 min
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Flexibility
Splits 90 min
90 min
Flexibility
Lotus Pose Prep 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Flexibility
Hip Joints 60 min
60 min
Flexibility
Advanced Yoga 60 min
60 min
Flexibility
Advanced Yoga 90 min
90 min
Beginners
Yoga for Beginners 45 min
45 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Legs
Yoga for the Knees 15 min
15 min
Legs
Yoga for the Knees 20 min
20 min
Legs
Yoga for the Knees 60 min
60 min
Legs
Yoga for the Knees 90 min
90 min
Back
Yoga Lying Down 90 min
90 min

Diamond Pose appears 38 time in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 12, 17
5 wk 12, 17
Whole body
Healthy Joints 4 wk
Day: 6
4 wk 6
Weight loss
Awaken Your Strength 4 wk
Day: 12
4 wk 12
Beginners
Yoga for Beginners 3 wk
Day: 4
3 wk 4
Whole body
Touch the Floor 4 wk
Day: 12
4 wk 12
Beginners
Yoga for Beginners 1 wk
Day: 2, 3, 4
1 wk 2, 3, 4
Stress relief
Overcoming Depression 2 wk
Day: 1
2 wk 1
Sleep
Healthy Sleep 2 wk
Day: 1, 9
2 wk 1, 9
Whole body
Flexible Body 2 wk
Day: 9
2 wk 9
Whole body
Strong Arms 1 wk
Day: 5
1 wk 5
Whole body
Flexible Body 3 wk
Day: 16
3 wk 16
Stress relief
Overcoming Depression 3 wk
Day: 8
3 wk 8
Sleep
Healthy Sleep 3 wk
Day: 8, 16
3 wk 8, 16
Whole body
Strong Arms 3 wk
Day: 5
3 wk 5
Whole body
Static Practice 2 wk
Day: 3
2 wk 3
Whole body
Static Practice 3 wk
Day: 2
3 wk 2
Whole body
Static Practice 4 wk
Day: 5
4 wk 5
Stress relief
Relief from Anxiety 4 wk
Day: 1
4 wk 1
Men's health
Prolong Sexual Pleasure 12 wk
Day: 45
12 wk 45
Whole body
Front Splits 4 wk
Day: 2, 20, 24, 25, 27
4 wk 2, 20, 24, 25, 27
Health
Reduce Puffiness 1 wk
Day: 4
1 wk 4
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Whole body
Open Your Hips 3 wk
Day: 16
3 wk 16
Stress relief
Inner Harmony 2 wk
Day: 8
2 wk 8
Health
Healthy Heart 4 wk
Day: 23
4 wk 23
Weight loss
Lean Body 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 3, 10
2 wk 3, 10
Stress relief
Yoga in the Big City 3 wk
Day: 10
3 wk 10
Stress relief
Yoga in the Big City 4 wk
Day: 10, 28
4 wk 10, 28
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Whole body
Flexibility Whisperer 2 wk
Day: 8, 13
2 wk 8, 13
Whole body
Flexibility Whisperer 3 wk
Day: 8, 13, 20
3 wk 8, 13, 20
Whole body
Flexibility Whisperer 4 wk
Day: 8, 13, 20, 22
4 wk 8, 13, 20, 22
Weight loss
Intensive Weight Loss 1 wk
Day: 2
1 wk 2
Weight loss
Intensive Weight Loss 2 wk
Day: 2, 14
2 wk 2, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 2, 14
3 wk 2, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 2, 14
4 wk 2, 14

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
305 of 442

Where It Appears

Yoga
Challenges

Diamond Pose appears 21 time in yoga classes

Class Duration
Pranayama in diamond pose 5 min
Prenatal Yoga 10 min
Prenatal Yoga 25 min
Prenatal Yoga 30 min
Prenatal Yoga 45 min
Splits 90 min
Lotus Pose Prep 90 min
Stretching 45 min
Stretching 60 min
Stretching 90 min
Hip Joints 60 min
Advanced Yoga 60 min
Advanced Yoga 90 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga for the Knees 15 min
Yoga for the Knees 20 min
Yoga for the Knees 60 min
Yoga for the Knees 90 min
Yoga Lying Down 90 min

Diamond Pose appears 38 time in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 12, 17
5 wk 12, 17
Whole body
Healthy Joints 4 wk
Day: 6
4 wk 6
Weight loss
Awaken Your Strength 4 wk
Day: 12
4 wk 12
Beginners
Yoga for Beginners 3 wk
Day: 4
3 wk 4
Whole body
Touch the Floor 4 wk
Day: 12
4 wk 12
Beginners
Yoga for Beginners 1 wk
Day: 2, 3, 4
1 wk 2, 3, 4
Stress relief
Overcoming Depression 2 wk
Day: 1
2 wk 1
Sleep
Healthy Sleep 2 wk
Day: 1, 9
2 wk 1, 9
Whole body
Flexible Body 2 wk
Day: 9
2 wk 9
Whole body
Strong Arms 1 wk
Day: 5
1 wk 5
Whole body
Flexible Body 3 wk
Day: 16
3 wk 16
Stress relief
Overcoming Depression 3 wk
Day: 8
3 wk 8
Sleep
Healthy Sleep 3 wk
Day: 8, 16
3 wk 8, 16
Whole body
Strong Arms 3 wk
Day: 5
3 wk 5
Whole body
Static Practice 2 wk
Day: 3
2 wk 3
Whole body
Static Practice 3 wk
Day: 2
3 wk 2
Whole body
Static Practice 4 wk
Day: 5
4 wk 5
Stress relief
Relief from Anxiety 4 wk
Day: 1
4 wk 1
Men's health
Prolong Sexual Pleasure 12 wk
Day: 45
12 wk 45
Whole body
Front Splits 4 wk
Day: 2, 20, 24, 25, 27
4 wk 2, 20, 24, 25, 27
Health
Reduce Puffiness 1 wk
Day: 4
1 wk 4
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Whole body
Open Your Hips 3 wk
Day: 16
3 wk 16
Stress relief
Inner Harmony 2 wk
Day: 8
2 wk 8
Health
Healthy Heart 4 wk
Day: 23
4 wk 23
Weight loss
Lean Body 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 3, 10
2 wk 3, 10
Stress relief
Yoga in the Big City 3 wk
Day: 10
3 wk 10
Stress relief
Yoga in the Big City 4 wk
Day: 10, 28
4 wk 10, 28
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Whole body
Flexibility Whisperer 2 wk
Day: 8, 13
2 wk 8, 13
Whole body
Flexibility Whisperer 3 wk
Day: 8, 13, 20
3 wk 8, 13, 20
Whole body
Flexibility Whisperer 4 wk
Day: 8, 13, 20, 22
4 wk 8, 13, 20, 22
Weight loss
Intensive Weight Loss 1 wk
Day: 2
1 wk 2
Weight loss
Intensive Weight Loss 2 wk
Day: 2, 14
2 wk 2, 14
Weight loss
Intensive Weight Loss 3 wk
Day: 2, 14
3 wk 2, 14
Weight loss
Intensive Weight Loss 4 wk
Day: 2, 14
4 wk 2, 14

Reward

Flexibility
7
Endurance
4
Focus
4
Strength
5
Mobility
6
Balance
8
Урок 9 ( Diamond Pose )

1 / 1 асан
asana
01:03
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Diamond Pose: Video & Guide | Unagrande

Exercise Details
Technique

Sit on your heels in Diamond Pose, keep your spine upright and find a comfortable position for your knees. Watch the technique.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Diamond Pose

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download