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Dynamic Scissors Suptatrivikrama kriya

1 min
35 score
4 kcal
Supine Poses
Dynamic
Dynamic Scissors
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Strengthens the core

Contraindications

None

Technique of execution

Place your palms underneath your buttocks. Raise your right leg into a vertical position. Then bring your right leg down to the floor. Repeat on the other side and let your left leg up. Continue this left-right dynamic movement. Find the rhythm of movement that is comfortable for you. Avoid pain. Focus on your breath. Then stop this movement. Keep your arms at your sides.

Upload date:2025-09-22T10:17:27+00:00

What to do if it does not work out, as in the video

1
If you struggle to lift straightened legs, bend them and continue the movement.

Where can I meet

Lesson search
Challenges

Dynamic Scissors occurs 26 times in ready-made lessons

Theme Title Time
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Active Morning 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Joints
Opening of the hip joints 20 min
20 min
Weight Loss
Fit Body 60 min
60 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 60 min
60 min
Joints
Healthy Knees 60 min
60 min
Relax
Yoga on the Back 15 min
15 min
Relax
Yoga on the Back 30 min
30 min
Relax
Yoga on the Back 45 min
45 min
Relax
Yoga on the Back 60 min
60 min

Dynamic Scissors occurs 32 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20
4 w. 20
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 6, 7, 9
2 w. 3, 6, 7, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6
2 w. 6
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13
3 w. 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15
4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1
4 w. 1

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
230 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Scissors occurs 26 times in ready-made lessons

Lesson Duration
Cystitis Prevention 90 min
Active Morning 90 min
Healthy Prostate 60 min
Yoga 75+ Cardio 15 min
Yoga 75+ Cardio 20 min
Blood Pressure Booster 10 min
Blood Pressure Booster 15 min
Blood Pressure Booster 20 min
Blood Pressure Booster 25 min
Blood Pressure Booster 30 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Weight Loss II 90 min
Opening of the hip joints 20 min
Fit Body 60 min
Yoga for Beginners 25 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga after a workday 45 min
Yoga after a workday 60 min
Healthy Knees 60 min
Yoga on the Back 15 min
Yoga on the Back 30 min
Yoga on the Back 45 min
Yoga on the Back 60 min

Dynamic Scissors occurs 32 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20
4 w. 20
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 6, 7, 9
2 w. 3, 6, 7, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6
2 w. 6
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13
3 w. 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15
4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1
4 w. 1

Reward

Flexibility
4
Stamina
5
Focus
6
Strength
7
Mobility
7
Balance
6
Урок 438 ( Dynamic Scissors )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Technique of execution

Dynamic Scissors: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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