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Diamond Pose with Arms Raised Utthita hasta vajrasana

1 min
31 points
2 kcal
Seated Poses
Static
Diamond Pose with Arms Raised
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the back muscles
  • Strengthens the chest muscles
  • Improves posture awareness
  • Stretches the muscles between the ribs
  • Stretches the muscles around the ankle
  • Improves mobility of the leg joints

Contraindications

Varicose veins
Knee injuries

Technique

Interlace your fingers and reach your arms forward and overhead. Sit tall so your pelvis, back, head and arms form one upright line. Breathe freely, lower your arms and rest your hands on your thighs.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Sit on a cushion or block if your knees or ankles feel uncomfortable. Reach upward through your back without arching your lower back.

Where It Appears

Yoga
Challenges

Diamond Pose with Arms Raised appears 30 time in yoga classes

Topic Title Time
Energy
Lift Your Spirits 15 min
15 min
Energy
Lift Your Spirits 20 min
20 min
Energy
Lift Your Spirits 25 min
25 min
Energy
Lift Your Spirits 30 min
30 min
Energy
Lift Your Spirits 45 min
45 min
Energy
Lift Your Spirits 60 min
60 min
Energy
Lift Your Spirits 90 min
90 min
Active ageing
Yoga 60+ for High Blood Pressure 25 min
25 min
Active ageing
Yoga 60+ for High Blood Pressure 30 min
30 min
Blood pressure
Yoga for High Blood Pressure 45 min
45 min
Blood pressure
Yoga for High Blood Pressure 60 min
60 min
Blood pressure
Yoga for High Blood Pressure 90 min
90 min
Back
Good Posture 25 min
25 min
Back
Good Posture 30 min
30 min
Back
Good Posture 45 min
45 min
Back
Good Posture 60 min
60 min
Back
Good Posture 90 min
90 min
Diabetes
Yoga for Diabetes 10 min
10 min
Diabetes
Yoga for Diabetes 15 min
15 min
Diabetes
Yoga for Diabetes 20 min
20 min
Diabetes
Yoga for Diabetes 25 min
25 min
Diabetes
Yoga for Diabetes 30 min
30 min
Diabetes
Yoga for Diabetes 45 min
45 min
Diabetes
Yoga for Diabetes 60 min
60 min
Diabetes
Yoga for Diabetes 90 min
90 min
Energy
Tibetan Exercises 60 min
60 min
Energy
Tibetan Exercises 90 min
90 min
Legs
Feet and Ankles 30 min
30 min
Legs
Feet and Ankles 90 min
90 min
Back
Shoulders and Shoulder Blades 90 min
90 min

Diamond Pose with Arms Raised appears 33 times in challenges

Topic Title Duration Day
Weight loss
Weight Loss 4 wk
Day: 23
4 wk 23
Whole body
Healthy Joints 4 wk
Day: 2
4 wk 2
Beginners
Yoga for Beginners 1 wk
Day: 6
1 wk 6
Beginners
Yoga for Beginners 2 wk
Day: 2, 9
2 wk 2, 9
Back
Healthy Back 2 wk
Day: 2, 6
2 wk 2, 6
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Confidence
Boost Your Self-Esteem 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 5
1 wk 5
Health
Strengthen Your Immunity 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 3 wk
Day: 10
3 wk 10
Whole body
Healthy Joints 3 wk
Day: 16
3 wk 16
Weight loss
Lean Legs 3 wk
Day: 5
3 wk 5
Confidence
Boost Your Self-Esteem 3 wk
Day: 2
3 wk 2
Back
Healthy Back 3 wk
Day: 9, 13
3 wk 9, 13
Health
Quit Smoking 3 wk
Day: 1, 2, 5
3 wk 1, 2, 5
Health
Quit Drinking 2 wk
Day: 1
2 wk 1
Health
Quit Drinking 3 wk
Day: 14
3 wk 14
Whole body
Static Practice 1 wk
Day: 5
1 wk 5
Whole body
Static Practice 2 wk
Day: 9
2 wk 9
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Stress relief
Relief from Anxiety 4 wk
Day: 19
4 wk 19
Back
Yoga for Scoliosis 3 wk
Day: 18
3 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 24
12 wk 24
Health
Healthy Heart 4 wk
Day: 4
4 wk 4
Whole body
Advanced Yoga 4 wk
Day: 25
4 wk 25
Back
Healthy Neck 2 wk
Day: 12
2 wk 12
Health
Headache Relief 2 wk
Day: 2
2 wk 2
Health
Headache Relief 4 wk
Day: 20
4 wk 20
Whole body
Beautiful Bust 4 wk
Day: 2
4 wk 2
Health
Healthy Digestion 4 wk
Day: 25
4 wk 25
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
319 of 442

Where It Appears

Yoga
Challenges

Diamond Pose with Arms Raised appears 30 time in yoga classes

Class Duration
Lift Your Spirits 15 min
Lift Your Spirits 20 min
Lift Your Spirits 25 min
Lift Your Spirits 30 min
Lift Your Spirits 45 min
Lift Your Spirits 60 min
Lift Your Spirits 90 min
Yoga 60+ for High Blood Pressure 25 min
Yoga 60+ for High Blood Pressure 30 min
Yoga for High Blood Pressure 45 min
Yoga for High Blood Pressure 60 min
Yoga for High Blood Pressure 90 min
Good Posture 25 min
Good Posture 30 min
Good Posture 45 min
Good Posture 60 min
Good Posture 90 min
Yoga for Diabetes 10 min
Yoga for Diabetes 15 min
Yoga for Diabetes 20 min
Yoga for Diabetes 25 min
Yoga for Diabetes 30 min
Yoga for Diabetes 45 min
Yoga for Diabetes 60 min
Yoga for Diabetes 90 min
Tibetan Exercises 60 min
Tibetan Exercises 90 min
Feet and Ankles 30 min
Feet and Ankles 90 min
Shoulders and Shoulder Blades 90 min

Diamond Pose with Arms Raised appears 33 times in challenges

Topic Title Duration Day
Weight loss
Weight Loss 4 wk
Day: 23
4 wk 23
Whole body
Healthy Joints 4 wk
Day: 2
4 wk 2
Beginners
Yoga for Beginners 1 wk
Day: 6
1 wk 6
Beginners
Yoga for Beginners 2 wk
Day: 2, 9
2 wk 2, 9
Back
Healthy Back 2 wk
Day: 2, 6
2 wk 2, 6
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Confidence
Boost Your Self-Esteem 1 wk
Day: 2
1 wk 2
Weight loss
Lean Legs 1 wk
Day: 5
1 wk 5
Health
Strengthen Your Immunity 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 3 wk
Day: 10
3 wk 10
Whole body
Healthy Joints 3 wk
Day: 16
3 wk 16
Weight loss
Lean Legs 3 wk
Day: 5
3 wk 5
Confidence
Boost Your Self-Esteem 3 wk
Day: 2
3 wk 2
Back
Healthy Back 3 wk
Day: 9, 13
3 wk 9, 13
Health
Quit Smoking 3 wk
Day: 1, 2, 5
3 wk 1, 2, 5
Health
Quit Drinking 2 wk
Day: 1
2 wk 1
Health
Quit Drinking 3 wk
Day: 14
3 wk 14
Whole body
Static Practice 1 wk
Day: 5
1 wk 5
Whole body
Static Practice 2 wk
Day: 9
2 wk 9
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Stress relief
Relief from Anxiety 4 wk
Day: 19
4 wk 19
Back
Yoga for Scoliosis 3 wk
Day: 18
3 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 24
12 wk 24
Health
Healthy Heart 4 wk
Day: 4
4 wk 4
Whole body
Advanced Yoga 4 wk
Day: 25
4 wk 25
Back
Healthy Neck 2 wk
Day: 12
2 wk 12
Health
Headache Relief 2 wk
Day: 2
2 wk 2
Health
Headache Relief 4 wk
Day: 20
4 wk 20
Whole body
Beautiful Bust 4 wk
Day: 2
4 wk 2
Health
Healthy Digestion 4 wk
Day: 25
4 wk 25
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11

Reward

Flexibility
4
Endurance
8
Focus
7
Strength
3
Mobility
4
Balance
5
Урок 170 ( Diamond Pose with Arms Raised )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Diamond Pose with Arms Raised: Video & Guide | Unagrande

Exercise Details
Technique

Diamond Pose with Arms Raised: Interlace your fingers and reach your arms forward and overhead. Sit tall so your pelvis, back, head and arms form one upright line.

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