Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Dolphin Pose with Leg Raised Ardha pincha mayurasana II

1 min
62 points
10 kcal
Arm-Supported Poses
Static
Dolphin Pose with Leg Raised
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least a minute
This class is available to club members
This class requires a subscription

Benefits

  • Strengthens the arm muscles
  • Strengthens the leg muscles
  • Supports physical activity during weight loss
  • Tones the abdominal muscles

Contraindications

Pregnancy
High blood pressure

Technique

Kneel and lower onto your forearms. Tuck your toes and straighten your legs. Lift your right leg, drawing its toes toward you and keeping your shoulders above your elbows. Balance and breathe freely, then lower the leg and repeat on the left. Return to kneeling and sit back on your heels.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Put your supporting knee on the floor to reduce the effort in your arms and back. Set your elbows at a stable, comfortable width and keep breathing without holding your breath.

Where It Appears

Yoga
Challenges

Dolphin Pose with Leg Raised appears 19 time in yoga classes

Topic Title Time
Glutes
Firm Glutes 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Energizing Morning 60 min
60 min
Energy
Energizing Morning 90 min
90 min
Sexual health
Women's Strength 90 min
90 min
Core
Toned Abs 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Energy
Awaken Your Strength 90 min
90 min
Flexibility
Stretching 90 min
90 min
Lungs
I Can Go Without Cigarettes 45 min
45 min
Lungs
I Can Go Without Cigarettes 90 min
90 min
Depression
Anxiety Relief 30 min
30 min
Depression
Anxiety Relief 90 min
90 min
Weight loss
Slim Body 60 min
60 min
Weight loss
Slim Body 90 min
90 min
Sports
Yoga for Golfers 30 min
30 min

Dolphin Pose with Leg Raised appears 59 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 17
4 wk 17
Weight loss
Weight Loss 4 wk
Day: 3, 10, 11
4 wk 3, 10, 11
Stress relief
Stress Relief 4 wk
Day: 22
4 wk 22
Weight loss
Awaken Your Strength 4 wk
Day: 13, 21, 25
4 wk 13, 21, 25
Whole body
Strong Arms 4 wk
Day: 8
4 wk 8
Whole body
Firm Glutes 4 wk
Day: 14
4 wk 14
Weight loss
Toned Abs 2 wk
Day: 6, 7, 14
2 wk 6, 7, 14
Whole body
Strong Arms 1 wk
Day: 4, 5
1 wk 4, 5
Weight loss
Slim Waist 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Lean Legs 2 wk
Day: 5
2 wk 5
Weight loss
Toned Abs 3 wk
Day: 13, 14, 21
3 wk 13, 14, 21
Weight loss
Slim Waist 3 wk
Day: 6, 7
3 wk 6, 7
Weight loss
Lean Legs 3 wk
Day: 12
3 wk 12
Whole body
Strong Arms 3 wk
Day: 4, 5
3 wk 4, 5
Health
Quit Smoking 1 wk
Day: 7
1 wk 7
Health
Quit Smoking 2 wk
Day: 1
2 wk 1
Health
Quit Smoking 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 4 wk
Day: 4, 11
4 wk 4, 11
Health
Quit Drinking 4 wk
Day: 20, 27
4 wk 20, 27
Whole body
Static Practice 2 wk
Day: 9
2 wk 9
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Whole body
Static Practice 4 wk
Day: 13, 19, 20
4 wk 13, 19, 20
Stress relief
Relief from Anxiety 2 wk
Day: 4
2 wk 4
Back
Yoga for Scoliosis 3 wk
Day: 10
3 wk 10
Back
Yoga for Scoliosis 4 wk
Day: 18
4 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 60, 62, 73, 79
12 wk 60, 62, 73, 79
Whole body
Middle Splits 4 wk
Day: 20, 24
4 wk 20, 24
Whole body
Middle Splits 5 wk
Day: 22
5 wk 22
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Health
Reduce Puffiness 3 wk
Day: 11
3 wk 11
Health
Reduce Puffiness 4 wk
Day: 12
4 wk 12
Whole body
Open Your Hips 3 wk
Day: 6
3 wk 6
Whole body
Open Your Hips 4 wk
Day: 19
4 wk 19
Stress relief
Inner Harmony 2 wk
Day: 6
2 wk 6
Health
Healthy Heart 2 wk
Day: 13
2 wk 13
Health
Healthy Heart 3 wk
Day: 18
3 wk 18
Health
Healthy Heart 4 wk
Day: 6
4 wk 6
Whole body
Advanced Yoga 1 wk
Day: 6
1 wk 6
Whole body
Advanced Yoga 2 wk
Day: 6
2 wk 6
Whole body
Advanced Yoga 3 wk
Day: 8, 15, 18
3 wk 8, 15, 18
Whole body
Advanced Yoga 4 wk
Day: 20, 25
4 wk 20, 25
Whole body
Advanced Yoga 5 wk
Day: 11, 25, 30
5 wk 11, 25, 30
Women's health
Postpartum Recovery 2 wk
Day: 5
2 wk 5
Women's health
Postpartum Recovery 4 wk
Day: 26
4 wk 26
Weight loss
Lean Body 3 wk
Day: 11, 13, 19
3 wk 11, 13, 19
Weight loss
Lean Body 4 wk
Day: 4
4 wk 4
Whole body
Beautiful Bust 3 wk
Day: 16, 18
3 wk 16, 18
Whole body
Beautiful Bust 4 wk
Day: 8, 19
4 wk 8, 19
Men's health
Prolong Sexual Pleasure 2 wk
Day: 11
2 wk 11
Men's health
Prolong Sexual Pleasure 3 wk
Day: 19
3 wk 19
Back
Atlas Stands Tall 4 wk
Day: 23, 24, 27, 28
4 wk 23, 24, 27, 28
Stress relief
The Calm Formula 1 wk
Day: 4
1 wk 4
Stress relief
The Calm Formula 2 wk
Day: 4
2 wk 4
Stress relief
The Calm Formula 3 wk
Day: 4
3 wk 4
Stress relief
The Calm Formula 4 wk
Day: 4
4 wk 4
Whole body
Flexibility Whisperer 3 wk
Day: 16, 19
3 wk 16, 19
Whole body
Flexibility Whisperer 4 wk
Day: 16, 19, 27
4 wk 16, 19, 27
Weight loss
Intensive Weight Loss 3 wk
Day: 20
3 wk 20
Weight loss
Intensive Weight Loss 4 wk
Day: 20
4 wk 20

Exercise Details

Category
Arm-Supported Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
10 kcal
Popularity
260 of 442

Where It Appears

Yoga
Challenges

Dolphin Pose with Leg Raised appears 19 time in yoga classes

Class Duration
Firm Glutes 90 min
Slim Waist 45 min
Slim Waist 60 min
Slim Waist 90 min
Energizing Morning 60 min
Energizing Morning 90 min
Women's Strength 90 min
Toned Abs 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Awaken Your Strength 90 min
Stretching 90 min
I Can Go Without Cigarettes 45 min
I Can Go Without Cigarettes 90 min
Anxiety Relief 30 min
Anxiety Relief 90 min
Slim Body 60 min
Slim Body 90 min
Yoga for Golfers 30 min

Dolphin Pose with Leg Raised appears 59 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 17
4 wk 17
Weight loss
Weight Loss 4 wk
Day: 3, 10, 11
4 wk 3, 10, 11
Stress relief
Stress Relief 4 wk
Day: 22
4 wk 22
Weight loss
Awaken Your Strength 4 wk
Day: 13, 21, 25
4 wk 13, 21, 25
Whole body
Strong Arms 4 wk
Day: 8
4 wk 8
Whole body
Firm Glutes 4 wk
Day: 14
4 wk 14
Weight loss
Toned Abs 2 wk
Day: 6, 7, 14
2 wk 6, 7, 14
Whole body
Strong Arms 1 wk
Day: 4, 5
1 wk 4, 5
Weight loss
Slim Waist 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Lean Legs 2 wk
Day: 5
2 wk 5
Weight loss
Toned Abs 3 wk
Day: 13, 14, 21
3 wk 13, 14, 21
Weight loss
Slim Waist 3 wk
Day: 6, 7
3 wk 6, 7
Weight loss
Lean Legs 3 wk
Day: 12
3 wk 12
Whole body
Strong Arms 3 wk
Day: 4, 5
3 wk 4, 5
Health
Quit Smoking 1 wk
Day: 7
1 wk 7
Health
Quit Smoking 2 wk
Day: 1
2 wk 1
Health
Quit Smoking 3 wk
Day: 17
3 wk 17
Health
Quit Smoking 4 wk
Day: 4, 11
4 wk 4, 11
Health
Quit Drinking 4 wk
Day: 20, 27
4 wk 20, 27
Whole body
Static Practice 2 wk
Day: 9
2 wk 9
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Whole body
Static Practice 4 wk
Day: 13, 19, 20
4 wk 13, 19, 20
Stress relief
Relief from Anxiety 2 wk
Day: 4
2 wk 4
Back
Yoga for Scoliosis 3 wk
Day: 10
3 wk 10
Back
Yoga for Scoliosis 4 wk
Day: 18
4 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 60, 62, 73, 79
12 wk 60, 62, 73, 79
Whole body
Middle Splits 4 wk
Day: 20, 24
4 wk 20, 24
Whole body
Middle Splits 5 wk
Day: 22
5 wk 22
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Health
Reduce Puffiness 3 wk
Day: 11
3 wk 11
Health
Reduce Puffiness 4 wk
Day: 12
4 wk 12
Whole body
Open Your Hips 3 wk
Day: 6
3 wk 6
Whole body
Open Your Hips 4 wk
Day: 19
4 wk 19
Stress relief
Inner Harmony 2 wk
Day: 6
2 wk 6
Health
Healthy Heart 2 wk
Day: 13
2 wk 13
Health
Healthy Heart 3 wk
Day: 18
3 wk 18
Health
Healthy Heart 4 wk
Day: 6
4 wk 6
Whole body
Advanced Yoga 1 wk
Day: 6
1 wk 6
Whole body
Advanced Yoga 2 wk
Day: 6
2 wk 6
Whole body
Advanced Yoga 3 wk
Day: 8, 15, 18
3 wk 8, 15, 18
Whole body
Advanced Yoga 4 wk
Day: 20, 25
4 wk 20, 25
Whole body
Advanced Yoga 5 wk
Day: 11, 25, 30
5 wk 11, 25, 30
Women's health
Postpartum Recovery 2 wk
Day: 5
2 wk 5
Women's health
Postpartum Recovery 4 wk
Day: 26
4 wk 26
Weight loss
Lean Body 3 wk
Day: 11, 13, 19
3 wk 11, 13, 19
Weight loss
Lean Body 4 wk
Day: 4
4 wk 4
Whole body
Beautiful Bust 3 wk
Day: 16, 18
3 wk 16, 18
Whole body
Beautiful Bust 4 wk
Day: 8, 19
4 wk 8, 19
Men's health
Prolong Sexual Pleasure 2 wk
Day: 11
2 wk 11
Men's health
Prolong Sexual Pleasure 3 wk
Day: 19
3 wk 19
Back
Atlas Stands Tall 4 wk
Day: 23, 24, 27, 28
4 wk 23, 24, 27, 28
Stress relief
The Calm Formula 1 wk
Day: 4
1 wk 4
Stress relief
The Calm Formula 2 wk
Day: 4
2 wk 4
Stress relief
The Calm Formula 3 wk
Day: 4
3 wk 4
Stress relief
The Calm Formula 4 wk
Day: 4
4 wk 4
Whole body
Flexibility Whisperer 3 wk
Day: 16, 19
3 wk 16, 19
Whole body
Flexibility Whisperer 4 wk
Day: 16, 19, 27
4 wk 16, 19, 27
Weight loss
Intensive Weight Loss 3 wk
Day: 20
3 wk 20
Weight loss
Intensive Weight Loss 4 wk
Day: 20
4 wk 20

Reward

Flexibility
0
Endurance
18
Focus
12
Strength
16
Mobility
6
Balance
10
Урок 232 ( Dolphin Pose with Leg Raised )

1 / 1 асан
asana
01:18
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Dolphin Pose with Leg Raised: Video & Guide | Unagrande

Exercise Details
Technique

Dolphin Pose with Leg Raised: Kneel and lower onto your forearms. Tuck your toes and straighten your legs.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Dolphin Pose with Leg Raised

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download