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Dynamic Cobra Bhujanga kriya

1 min
34 score
3 kcal
Face Down Poses
Dynamic
Dynamic Cobra
hourglass-icon 1 min
asana miniature
01:20
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the urinary system
  • Stimulates the functioning of the kidneys
  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Tones the entire body
  • Calms the nervous system
  • Stimulates digestion

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Come into lying face down position. Place your hands near your ribcage. Keep your wrists under your elbows. Slowly lift your chest up, using only the muscles in your back. Then bring your chest back to the floor, in a spring-like motion. Keep your glutes tense. Repeat this exercise 5-7 times. Press your pelvis and legs firmly into the floor. Focus on your breath. Then sit on your heels. Return to diamond pose.

Upload date:2025-09-22T10:08:35+00:00

What to do if it does not work out, as in the video

1
If you feel unable to straighten your arms without strain, perform dynamic movement in Sphinx Pose 1 (elbow version of Cobra Pose).

Where can I meet

Lesson search
Challenges

Dynamic Cobra occurs 11 times in ready-made lessons

Theme Title Time
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Depression
Release from anxiety 25 min
25 min
Kidneys
Swelling removal 10 min
10 min
Kidneys
Swelling removal 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Breath
Yoga for Vegetative-vascular dystonia 25 min
25 min
Relax
Yoga on the Back 60 min
60 min

Dynamic Cobra occurs 45 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 23, 27
4 w. 21, 23, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 10, 13
4 w. 3, 10, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 9, 15, 16, 20, 23, 25, 27, 28
4 w. 4, 9, 15, 16, 20, 23, 25, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 25
4 w. 5, 25
Back
Royal Posture in 28 Days 4 w.
Day: 17, 27
4 w. 17, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 21
4 w. 8, 9, 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 26
4 w. 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 12, 13, 14
2 w. 9, 10, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Back
Royal Posture in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17, 19, 20, 21
3 w. 16, 17, 19, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 15, 21
3 w. 2, 9, 15, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 19
3 w. 19
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 68
12 w. 20, 68
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 22
4 w. 9, 22
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Face Down Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
239 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Cobra occurs 11 times in ready-made lessons

Lesson Duration
Tennis Sequence 90 min
Cardio 90 min
Lungs Lymphatic Drainage 90 min
Quit Smoking 45 min
Quit Smoking 60 min
Release from anxiety 25 min
Swelling removal 10 min
Swelling removal 90 min
Yoga for Beginners 90 min
Yoga for Vegetative-vascular dystonia 25 min
Yoga on the Back 60 min

Dynamic Cobra occurs 45 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 23, 27
4 w. 21, 23, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 10, 13
4 w. 3, 10, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 9, 15, 16, 20, 23, 25, 27, 28
4 w. 4, 9, 15, 16, 20, 23, 25, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 25
4 w. 5, 25
Back
Royal Posture in 28 Days 4 w.
Day: 17, 27
4 w. 17, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 21
4 w. 8, 9, 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 26
4 w. 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 12, 13, 14
2 w. 9, 10, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Back
Royal Posture in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17, 19, 20, 21
3 w. 16, 17, 19, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 15, 21
3 w. 2, 9, 15, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 19
3 w. 19
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 68
12 w. 20, 68
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 22
4 w. 9, 22
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3
4 w. 3

Reward

Flexibility
6
Stamina
6
Focus
4
Strength
8
Mobility
6
Balance
4
Урок 80 ( Dynamic Cobra )

1 / 1 асан
asana
01:20
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Cobra: video with the correct technique of performing the asana

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Technique of execution

Dynamic Cobra: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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