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Dynamic Goddess Kali Pose Kalika-varta-kriyya

1 min
35 points
4 kcal
Standing Poses
Dynamic
Dynamic Goddess Kali Pose
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves back flexibility
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Strengthens the chest muscles
  • Strengthens the gluteus minimus

Contraindications

Pregnancy

Technique

Stand wide with toes turned out and squat. Place your left hand on the floor and reach your right arm up, turning your head right. Change hands and twist left. Keep alternating smoothly while breathing freely, then rise and bring your feet together.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
First practise a still Goddess Pose. Put the lower hand on a block or stable stack of books if the floor is out of reach.

Where It Appears

Yoga
Challenges

Dynamic Goddess Kali Pose appears 25 time in yoga classes

Topic Title Time
Energy
Tibetan Exercises 25 min
25 min
Joints
Joint Mobility 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Energy
Awaken Your Strength 10 min
10 min
Energy
Awaken Your Strength 15 min
15 min
Energy
Awaken Your Strength 20 min
20 min
Energy
Awaken Your Strength 25 min
25 min
Energy
Awaken Your Strength 30 min
30 min
Energy
Awaken Your Strength 45 min
45 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Energy
Longer-Lasting Pleasure 90 min
90 min
Energy
Hormonal Yoga 90 min
90 min
Habits
I Can Go Without Sugar 25 min
25 min
Habits
I Can Go Without Sugar 90 min
90 min
Sports
Yoga for Golfers 60 min
60 min
Sports
Yoga for Golfers 90 min
90 min

Dynamic Goddess Kali Pose appears 46 time in challenges

Topic Title Duration Day
Whole body
Strong Arms 2 wk
Day: 2
2 wk 2
Weight loss
Toned Abs 2 wk
Day: 4, 5, 9
2 wk 4, 5, 9
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 2 wk
Day: 3
2 wk 3
Whole body
Middle Splits 1 wk
Day: 4, 5, 6
1 wk 4, 5, 6
Energy
Energizing Morning 1 wk
Day: 3
1 wk 3
Back
Regal Posture 1 wk
Day: 4, 5
1 wk 4, 5
Health
Strengthen Your Immunity 1 wk
Day: 7
1 wk 7
Weight loss
Awaken Your Strength 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 2 wk
Day: 2
2 wk 2
Health
Strengthen Your Immunity 3 wk
Day: 7, 9
3 wk 7, 9
Whole body
Healthy Joints 3 wk
Day: 10
3 wk 10
Weight loss
Awaken Your Strength 3 wk
Day: 13
3 wk 13
Back
Regal Posture 3 wk
Day: 4, 5
3 wk 4, 5
Weight loss
Toned Abs 3 wk
Day: 11, 12, 16
3 wk 11, 12, 16
Energy
Energizing Morning 3 wk
Day: 3
3 wk 3
Whole body
Strong Arms 3 wk
Day: 9
3 wk 9
Whole body
Middle Splits 3 wk
Day: 4, 5, 6, 19
3 wk 4, 5, 6, 19
Health
Quit Smoking 4 wk
Day: 9, 23
4 wk 9, 23
Stress relief
Relief from Anxiety 4 wk
Day: 3
4 wk 3
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 53
12 wk 18, 53
Whole body
Middle Splits 4 wk
Day: 6
4 wk 6
Whole body
Middle Splits 5 wk
Day: 1
5 wk 1
Health
Healthy Heart 2 wk
Day: 13
2 wk 13
Whole body
Advanced Yoga 5 wk
Day: 22
5 wk 22
Women's health
Postpartum Recovery 1 wk
Day: 6
1 wk 6
Women's health
Postpartum Recovery 2 wk
Day: 6
2 wk 6
Back
Healthy Neck 1 wk
Day: 2
1 wk 2
Back
Healthy Neck 3 wk
Day: 3
3 wk 3
Back
Healthy Neck 4 wk
Day: 4
4 wk 4
Health
Headache Relief 3 wk
Day: 12
3 wk 12
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 3 wk
Day: 14, 20
3 wk 14, 20
Whole body
Beautiful Bust 4 wk
Day: 18
4 wk 18
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Health
Healthy Digestion 4 wk
Day: 19
4 wk 19
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
Yoga in the Big City 3 wk
Day: 6
3 wk 6
Stress relief
Yoga in the Big City 4 wk
Day: 6
4 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 9
2 wk 9
Whole body
Flexibility Whisperer 3 wk
Day: 9, 16
3 wk 9, 16
Whole body
Flexibility Whisperer 4 wk
Day: 9, 16
4 wk 9, 16
Weight loss
Intensive Weight Loss 2 wk
Day: 12
2 wk 12
Weight loss
Intensive Weight Loss 3 wk
Day: 12
3 wk 12
Weight loss
Intensive Weight Loss 4 wk
Day: 12
4 wk 12

Exercise Details

Category
Standing Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
293 of 442

Where It Appears

Yoga
Challenges

Dynamic Goddess Kali Pose appears 25 time in yoga classes

Class Duration
Tibetan Exercises 25 min
Joint Mobility 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Awaken Your Strength 10 min
Awaken Your Strength 15 min
Awaken Your Strength 20 min
Awaken Your Strength 25 min
Awaken Your Strength 30 min
Awaken Your Strength 45 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Longer-Lasting Pleasure 90 min
Hormonal Yoga 90 min
I Can Go Without Sugar 25 min
I Can Go Without Sugar 90 min
Yoga for Golfers 60 min
Yoga for Golfers 90 min

Dynamic Goddess Kali Pose appears 46 time in challenges

Topic Title Duration Day
Whole body
Strong Arms 2 wk
Day: 2
2 wk 2
Weight loss
Toned Abs 2 wk
Day: 4, 5, 9
2 wk 4, 5, 9
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 2 wk
Day: 3
2 wk 3
Whole body
Middle Splits 1 wk
Day: 4, 5, 6
1 wk 4, 5, 6
Energy
Energizing Morning 1 wk
Day: 3
1 wk 3
Back
Regal Posture 1 wk
Day: 4, 5
1 wk 4, 5
Health
Strengthen Your Immunity 1 wk
Day: 7
1 wk 7
Weight loss
Awaken Your Strength 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 2 wk
Day: 2
2 wk 2
Health
Strengthen Your Immunity 3 wk
Day: 7, 9
3 wk 7, 9
Whole body
Healthy Joints 3 wk
Day: 10
3 wk 10
Weight loss
Awaken Your Strength 3 wk
Day: 13
3 wk 13
Back
Regal Posture 3 wk
Day: 4, 5
3 wk 4, 5
Weight loss
Toned Abs 3 wk
Day: 11, 12, 16
3 wk 11, 12, 16
Energy
Energizing Morning 3 wk
Day: 3
3 wk 3
Whole body
Strong Arms 3 wk
Day: 9
3 wk 9
Whole body
Middle Splits 3 wk
Day: 4, 5, 6, 19
3 wk 4, 5, 6, 19
Health
Quit Smoking 4 wk
Day: 9, 23
4 wk 9, 23
Stress relief
Relief from Anxiety 4 wk
Day: 3
4 wk 3
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 53
12 wk 18, 53
Whole body
Middle Splits 4 wk
Day: 6
4 wk 6
Whole body
Middle Splits 5 wk
Day: 1
5 wk 1
Health
Healthy Heart 2 wk
Day: 13
2 wk 13
Whole body
Advanced Yoga 5 wk
Day: 22
5 wk 22
Women's health
Postpartum Recovery 1 wk
Day: 6
1 wk 6
Women's health
Postpartum Recovery 2 wk
Day: 6
2 wk 6
Back
Healthy Neck 1 wk
Day: 2
1 wk 2
Back
Healthy Neck 3 wk
Day: 3
3 wk 3
Back
Healthy Neck 4 wk
Day: 4
4 wk 4
Health
Headache Relief 3 wk
Day: 12
3 wk 12
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 3 wk
Day: 14, 20
3 wk 14, 20
Whole body
Beautiful Bust 4 wk
Day: 18
4 wk 18
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Health
Healthy Digestion 4 wk
Day: 19
4 wk 19
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
Yoga in the Big City 3 wk
Day: 6
3 wk 6
Stress relief
Yoga in the Big City 4 wk
Day: 6
4 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 9
2 wk 9
Whole body
Flexibility Whisperer 3 wk
Day: 9, 16
3 wk 9, 16
Whole body
Flexibility Whisperer 4 wk
Day: 9, 16
4 wk 9, 16
Weight loss
Intensive Weight Loss 2 wk
Day: 12
2 wk 12
Weight loss
Intensive Weight Loss 3 wk
Day: 12
3 wk 12
Weight loss
Intensive Weight Loss 4 wk
Day: 12
4 wk 12

Reward

Flexibility
6
Endurance
6
Focus
4
Strength
7
Mobility
8
Balance
4
Урок 550 ( Dynamic Goddess Kali Pose )

1 / 1 асан
asana
01:08
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Goddess Kali Pose: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Goddess Kali Pose: alternate right and left twists from a wide squat.

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