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Embryo Pose Garbhapindasana

1 min
19 points
2 kcal
Seated Poses
Static
Embryo Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Relaxes the muscles between the shoulder blades
  • Relaxes the back muscles
  • Relaxes the lower back muscles
  • Relaxes the neck muscles
  • Helps shift your attention

Contraindications

Pregnancy

Technique

Fold forward, exhale and rest your abdomen on your thighs. Lower your head toward the floor, relax your neck and place your arms beside your feet. Breathe freely. Rise slowly and sit tall with your hands on your thighs.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Put a soft blanket beneath your ankles or between your thighs and calves if you feel pressure in your joints. Stay in the pose for as long as feels comfortable.

Where It Appears

Yoga
Challenges

Embryo Pose appears 15 time in yoga classes

Topic Title Time
Strength
Strong Arms 90 min
90 min
Eyes
Better Vision 90 min
90 min
Energy
Energizing Morning 90 min
90 min
Back
Yoga for the Lower Back 90 min
90 min
Sports
Yoga for Tennis Players 20 min
20 min
Sports
Yoga for Tennis Players 25 min
25 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Weight loss
Cardio Yoga 90 min
90 min
Diabetes
Yoga for Diabetes 30 min
30 min
Flexibility
Advanced Yoga 60 min
60 min
Flexibility
Advanced Yoga 90 min
90 min
Relaxation
Yin Yoga 45 min
45 min

Embryo Pose appears 73 times in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 10, 13
4 wk 10, 13
Weight loss
Weight Loss 4 wk
Day: 8, 9, 10
4 wk 8, 9, 10
Stress relief
Stress Relief 4 wk
Day: 5
4 wk 5
Beginners
Yoga for Beginners 3 wk
Day: 7
3 wk 7
Sleep
Healthy Sleep 4 wk
Day: 5
4 wk 5
Whole body
Build Your Balance 4 wk
Day: 26
4 wk 26
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Whole body
Strong Arms 4 wk
Day: 16, 20
4 wk 16, 20
Stress relief
Relaxation 4 wk
Day: 9, 17
4 wk 9, 17
Stress relief
Stress Relief 2 wk
Day: 8, 9
2 wk 8, 9
Back
Relief from Lower Back Pain 2 wk
Day: 1
2 wk 1
Whole body
Healthy Joints 2 wk
Day: 7
2 wk 7
Whole body
Strong Arms 1 wk
Day: 2, 3, 4
1 wk 2, 3, 4
Sleep
Healthy Sleep 1 wk
Day: 3, 4, 5
1 wk 3, 4, 5
Weight loss
Awaken Your Strength 1 wk
Day: 6
1 wk 6
Stress relief
Stress Relief 3 wk
Day: 15, 16
3 wk 15, 16
Whole body
Healthy Joints 3 wk
Day: 14
3 wk 14
Weight loss
Awaken Your Strength 3 wk
Day: 6
3 wk 6
Sleep
Healthy Sleep 3 wk
Day: 3, 4, 5
3 wk 3, 4, 5
Whole body
Strong Arms 3 wk
Day: 2, 3, 4
3 wk 2, 3, 4
Back
Relief from Lower Back Pain 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 4 wk
Day: 21, 25
4 wk 21, 25
Health
Quit Drinking 3 wk
Day: 4
3 wk 4
Whole body
Static Practice 2 wk
Day: 2, 13
2 wk 2, 13
Whole body
Static Practice 3 wk
Day: 13
3 wk 13
Stress relief
Relief from Anxiety 1 wk
Day: 2
1 wk 2
Stress relief
Relief from Anxiety 3 wk
Day: 12, 19
3 wk 12, 19
Stress relief
Relief from Anxiety 4 wk
Day: 24
4 wk 24
Back
Yoga for Scoliosis 3 wk
Day: 8, 18
3 wk 8, 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 73
12 wk 18, 73
Whole body
Middle Splits 5 wk
Day: 5
5 wk 5
Health
Reduce Puffiness 3 wk
Day: 20
3 wk 20
Health
Reduce Puffiness 4 wk
Day: 17
4 wk 17
Whole body
Open Your Hips 3 wk
Day: 13
3 wk 13
Whole body
Open Your Hips 4 wk
Day: 19
4 wk 19
Stress relief
Inner Harmony 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 3 wk
Day: 3
3 wk 3
Stress relief
Inner Harmony 4 wk
Day: 17, 26
4 wk 17, 26
Health
Healthy Heart 1 wk
Day: 3
1 wk 3
Whole body
Advanced Yoga 1 wk
Day: 6
1 wk 6
Whole body
Advanced Yoga 2 wk
Day: 6, 11
2 wk 6, 11
Whole body
Advanced Yoga 3 wk
Day: 9, 11, 17
3 wk 9, 11, 17
Whole body
Advanced Yoga 5 wk
Day: 26
5 wk 26
Women's health
Postpartum Recovery 4 wk
Day: 15
4 wk 15
Back
Healthy Neck 3 wk
Day: 10
3 wk 10
Back
Healthy Neck 4 wk
Day: 15
4 wk 15
Health
Headache Relief 3 wk
Day: 19
3 wk 19
Health
Headache Relief 4 wk
Day: 12, 18
4 wk 12, 18
Whole body
Beautiful Bust 2 wk
Day: 13
2 wk 13
Whole body
Beautiful Bust 3 wk
Day: 20
3 wk 20
Whole body
Beautiful Bust 4 wk
Day: 1
4 wk 1
Health
Healthy Digestion 1 wk
Day: 5
1 wk 5
Health
Healthy Digestion 2 wk
Day: 2, 7
2 wk 2, 7
Health
Healthy Digestion 4 wk
Day: 11, 20, 27
4 wk 11, 20, 27
Men's health
Prolong Sexual Pleasure 2 wk
Day: 8
2 wk 8
Men's health
Prolong Sexual Pleasure 3 wk
Day: 1
3 wk 1
Stress relief
Yoga in the Big City 2 wk
Day: 11
2 wk 11
Stress relief
Yoga in the Big City 3 wk
Day: 11, 15
3 wk 11, 15
Stress relief
Yoga in the Big City 4 wk
Day: 11, 15, 26
4 wk 11, 15, 26
Back
Atlas Stands Tall 1 wk
Day: 3
1 wk 3
Back
Atlas Stands Tall 2 wk
Day: 3, 10
2 wk 3, 10
Back
Atlas Stands Tall 3 wk
Day: 3, 10, 19
3 wk 3, 10, 19
Back
Atlas Stands Tall 4 wk
Day: 3, 10, 19
4 wk 3, 10, 19
Stress relief
The Calm Formula 2 wk
Day: 8
2 wk 8
Stress relief
The Calm Formula 3 wk
Day: 8, 19
3 wk 8, 19
Stress relief
The Calm Formula 4 wk
Day: 8, 19
4 wk 8, 19
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 13
2 wk 5, 13
Whole body
Flexibility Whisperer 3 wk
Day: 5, 13, 18
3 wk 5, 13, 18
Whole body
Flexibility Whisperer 4 wk
Day: 5, 13, 18
4 wk 5, 13, 18
Weight loss
Intensive Weight Loss 2 wk
Day: 8, 10, 11
2 wk 8, 10, 11
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 10, 11, 19, 20
3 wk 8, 10, 11, 19, 20
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 10, 11, 19, 20
4 wk 8, 10, 11, 19, 20

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
232 of 442

Where It Appears

Yoga
Challenges

Embryo Pose appears 15 time in yoga classes

Class Duration
Strong Arms 90 min
Better Vision 90 min
Energizing Morning 90 min
Yoga for the Lower Back 90 min
Yoga for Tennis Players 20 min
Yoga for Tennis Players 25 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Cardio Yoga 90 min
Yoga for Diabetes 30 min
Advanced Yoga 60 min
Advanced Yoga 90 min
Yin Yoga 45 min

Embryo Pose appears 73 times in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 10, 13
4 wk 10, 13
Weight loss
Weight Loss 4 wk
Day: 8, 9, 10
4 wk 8, 9, 10
Stress relief
Stress Relief 4 wk
Day: 5
4 wk 5
Beginners
Yoga for Beginners 3 wk
Day: 7
3 wk 7
Sleep
Healthy Sleep 4 wk
Day: 5
4 wk 5
Whole body
Build Your Balance 4 wk
Day: 26
4 wk 26
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Whole body
Strong Arms 4 wk
Day: 16, 20
4 wk 16, 20
Stress relief
Relaxation 4 wk
Day: 9, 17
4 wk 9, 17
Stress relief
Stress Relief 2 wk
Day: 8, 9
2 wk 8, 9
Back
Relief from Lower Back Pain 2 wk
Day: 1
2 wk 1
Whole body
Healthy Joints 2 wk
Day: 7
2 wk 7
Whole body
Strong Arms 1 wk
Day: 2, 3, 4
1 wk 2, 3, 4
Sleep
Healthy Sleep 1 wk
Day: 3, 4, 5
1 wk 3, 4, 5
Weight loss
Awaken Your Strength 1 wk
Day: 6
1 wk 6
Stress relief
Stress Relief 3 wk
Day: 15, 16
3 wk 15, 16
Whole body
Healthy Joints 3 wk
Day: 14
3 wk 14
Weight loss
Awaken Your Strength 3 wk
Day: 6
3 wk 6
Sleep
Healthy Sleep 3 wk
Day: 3, 4, 5
3 wk 3, 4, 5
Whole body
Strong Arms 3 wk
Day: 2, 3, 4
3 wk 2, 3, 4
Back
Relief from Lower Back Pain 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 4 wk
Day: 21, 25
4 wk 21, 25
Health
Quit Drinking 3 wk
Day: 4
3 wk 4
Whole body
Static Practice 2 wk
Day: 2, 13
2 wk 2, 13
Whole body
Static Practice 3 wk
Day: 13
3 wk 13
Stress relief
Relief from Anxiety 1 wk
Day: 2
1 wk 2
Stress relief
Relief from Anxiety 3 wk
Day: 12, 19
3 wk 12, 19
Stress relief
Relief from Anxiety 4 wk
Day: 24
4 wk 24
Back
Yoga for Scoliosis 3 wk
Day: 8, 18
3 wk 8, 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 73
12 wk 18, 73
Whole body
Middle Splits 5 wk
Day: 5
5 wk 5
Health
Reduce Puffiness 3 wk
Day: 20
3 wk 20
Health
Reduce Puffiness 4 wk
Day: 17
4 wk 17
Whole body
Open Your Hips 3 wk
Day: 13
3 wk 13
Whole body
Open Your Hips 4 wk
Day: 19
4 wk 19
Stress relief
Inner Harmony 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 3 wk
Day: 3
3 wk 3
Stress relief
Inner Harmony 4 wk
Day: 17, 26
4 wk 17, 26
Health
Healthy Heart 1 wk
Day: 3
1 wk 3
Whole body
Advanced Yoga 1 wk
Day: 6
1 wk 6
Whole body
Advanced Yoga 2 wk
Day: 6, 11
2 wk 6, 11
Whole body
Advanced Yoga 3 wk
Day: 9, 11, 17
3 wk 9, 11, 17
Whole body
Advanced Yoga 5 wk
Day: 26
5 wk 26
Women's health
Postpartum Recovery 4 wk
Day: 15
4 wk 15
Back
Healthy Neck 3 wk
Day: 10
3 wk 10
Back
Healthy Neck 4 wk
Day: 15
4 wk 15
Health
Headache Relief 3 wk
Day: 19
3 wk 19
Health
Headache Relief 4 wk
Day: 12, 18
4 wk 12, 18
Whole body
Beautiful Bust 2 wk
Day: 13
2 wk 13
Whole body
Beautiful Bust 3 wk
Day: 20
3 wk 20
Whole body
Beautiful Bust 4 wk
Day: 1
4 wk 1
Health
Healthy Digestion 1 wk
Day: 5
1 wk 5
Health
Healthy Digestion 2 wk
Day: 2, 7
2 wk 2, 7
Health
Healthy Digestion 4 wk
Day: 11, 20, 27
4 wk 11, 20, 27
Men's health
Prolong Sexual Pleasure 2 wk
Day: 8
2 wk 8
Men's health
Prolong Sexual Pleasure 3 wk
Day: 1
3 wk 1
Stress relief
Yoga in the Big City 2 wk
Day: 11
2 wk 11
Stress relief
Yoga in the Big City 3 wk
Day: 11, 15
3 wk 11, 15
Stress relief
Yoga in the Big City 4 wk
Day: 11, 15, 26
4 wk 11, 15, 26
Back
Atlas Stands Tall 1 wk
Day: 3
1 wk 3
Back
Atlas Stands Tall 2 wk
Day: 3, 10
2 wk 3, 10
Back
Atlas Stands Tall 3 wk
Day: 3, 10, 19
3 wk 3, 10, 19
Back
Atlas Stands Tall 4 wk
Day: 3, 10, 19
4 wk 3, 10, 19
Stress relief
The Calm Formula 2 wk
Day: 8
2 wk 8
Stress relief
The Calm Formula 3 wk
Day: 8, 19
3 wk 8, 19
Stress relief
The Calm Formula 4 wk
Day: 8, 19
4 wk 8, 19
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 13
2 wk 5, 13
Whole body
Flexibility Whisperer 3 wk
Day: 5, 13, 18
3 wk 5, 13, 18
Whole body
Flexibility Whisperer 4 wk
Day: 5, 13, 18
4 wk 5, 13, 18
Weight loss
Intensive Weight Loss 2 wk
Day: 8, 10, 11
2 wk 8, 10, 11
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 10, 11, 19, 20
3 wk 8, 10, 11, 19, 20
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 10, 11, 19, 20
4 wk 8, 10, 11, 19, 20

Reward

Flexibility
4
Endurance
0
Focus
6
Strength
1
Mobility
7
Balance
1
Урок 189 ( Embryo Pose )

1 / 1 асан
asana
01:07
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Embryo Pose: Video & Guide | Unagrande

Exercise Details
Technique

Embryo Pose: Fold forward, exhale and rest your abdomen on your thighs. Lower your head toward the floor, relax your neck and place your arms beside your feet.

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