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Reclining Raised Leg Kriya Hastatanayka pada kriyya

1 min
30 points
6 kcal
Reclining Poses
Dynamic
Reclining Raised Leg Kriya
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This class is available to club members
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Benefits

  • Improves balance
  • Improves shoulder joint mobility
  • Improves hip joint mobility
  • Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique

Lie on your back. Lift your straight right leg and left arm together, reaching the hand toward the leg. Lower both and repeat with your left leg and right arm. Alternate while keeping your head and back on the floor and breathing freely.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Bend your knees or lift your legs less if needed to stay pain-free.

Where It Appears

Yoga
Challenges

Reclining Raised Leg Kriya appears 27 time in yoga classes

Topic Title Time
Energy
Active Morning 60 min
60 min
Sexual health
Yoga for the Prostate 60 min
60 min
Back
Yoga for the Back 90 min
90 min
Sports
Yoga for Swimmers 20 min
20 min
Sports
Yoga for Swimmers 25 min
25 min
Sports
Yoga for Swimmers 30 min
30 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Snowboarders 45 min
45 min
Sports
Yoga for Tennis Players 15 min
15 min
Sports
Yoga for Tennis Players 20 min
20 min
Sports
Yoga for Tennis Players 25 min
25 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Headache
Headache relief 45 min
45 min
Travel
After Your Flight 90 min
90 min
Liver
I Can Go Without Alcohol 30 min
30 min
Liver
I Can Go Without Alcohol 45 min
45 min
Liver
I Can Go Without Alcohol 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Back
Yoga Lying Down 20 min
20 min
Back
Yoga Lying Down 25 min
25 min
Stress relief
Yoga for ADHD 10 min
10 min
Energy
Mat Pilates 25 min
25 min

Reclining Raised Leg Kriya appears 26 time in challenges

Topic Title Duration Day
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Strong Arms 2 wk
Day: 1, 2, 4
2 wk 1, 2, 4
Stress relief
Overcoming Depression 2 wk
Day: 2, 3
2 wk 2, 3
Back
Regal Posture 2 wk
Day: 1
2 wk 1
Back
Healthy Back 2 wk
Day: 1, 3, 9
2 wk 1, 3, 9
Weight loss
Awaken Your Strength 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 2 wk
Day: 5
2 wk 5
Whole body
Build Your Balance 2 wk
Day: 1, 5
2 wk 1, 5
Stress relief
Overcoming Depression 3 wk
Day: 9, 10
3 wk 9, 10
Weight loss
Awaken Your Strength 3 wk
Day: 6, 12
3 wk 6, 12
Whole body
Build Your Balance 3 wk
Day: 8, 12
3 wk 8, 12
Back
Regal Posture 3 wk
Day: 8
3 wk 8
Whole body
Strong Arms 3 wk
Day: 8, 9, 11
3 wk 8, 9, 11
Back
Healthy Back 3 wk
Day: 8, 10, 16
3 wk 8, 10, 16
Health
Quit Drinking 2 wk
Day: 7
2 wk 7
Health
Quit Drinking 3 wk
Day: 4
3 wk 4
Health
Quit Drinking 4 wk
Day: 1, 3
4 wk 1, 3
Back
Yoga for Scoliosis 1 wk
Day: 1, 3, 5, 7
1 wk 1, 3, 5, 7
Back
Yoga for Scoliosis 2 wk
Day: 1, 4, 6, 10, 14
2 wk 1, 4, 6, 10, 14
Back
Yoga for Scoliosis 3 wk
Day: 3, 4, 7, 10, 13, 15, 19
3 wk 3, 4, 7, 10, 13, 15, 19
Back
Yoga for Scoliosis 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 12 wk
Day: 75
12 wk 75
Health
Reduce Puffiness 1 wk
Day: 5
1 wk 5
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11

Exercise Details

Category
Reclining Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
302 of 442

Where It Appears

Yoga
Challenges

Reclining Raised Leg Kriya appears 27 time in yoga classes

Class Duration
Active Morning 60 min
Yoga for the Prostate 60 min
Yoga for the Back 90 min
Yoga for Swimmers 20 min
Yoga for Swimmers 25 min
Yoga for Swimmers 30 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Snowboarders 45 min
Yoga for Tennis Players 15 min
Yoga for Tennis Players 20 min
Yoga for Tennis Players 25 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Headache relief 45 min
After Your Flight 90 min
I Can Go Without Alcohol 30 min
I Can Go Without Alcohol 45 min
I Can Go Without Alcohol 90 min
Yoga for Scoliosis 90 min
Yoga Lying Down 20 min
Yoga Lying Down 25 min
Yoga for ADHD 10 min
Mat Pilates 25 min

Reclining Raised Leg Kriya appears 26 time in challenges

Topic Title Duration Day
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Strong Arms 2 wk
Day: 1, 2, 4
2 wk 1, 2, 4
Stress relief
Overcoming Depression 2 wk
Day: 2, 3
2 wk 2, 3
Back
Regal Posture 2 wk
Day: 1
2 wk 1
Back
Healthy Back 2 wk
Day: 1, 3, 9
2 wk 1, 3, 9
Weight loss
Awaken Your Strength 1 wk
Day: 6
1 wk 6
Weight loss
Awaken Your Strength 2 wk
Day: 5
2 wk 5
Whole body
Build Your Balance 2 wk
Day: 1, 5
2 wk 1, 5
Stress relief
Overcoming Depression 3 wk
Day: 9, 10
3 wk 9, 10
Weight loss
Awaken Your Strength 3 wk
Day: 6, 12
3 wk 6, 12
Whole body
Build Your Balance 3 wk
Day: 8, 12
3 wk 8, 12
Back
Regal Posture 3 wk
Day: 8
3 wk 8
Whole body
Strong Arms 3 wk
Day: 8, 9, 11
3 wk 8, 9, 11
Back
Healthy Back 3 wk
Day: 8, 10, 16
3 wk 8, 10, 16
Health
Quit Drinking 2 wk
Day: 7
2 wk 7
Health
Quit Drinking 3 wk
Day: 4
3 wk 4
Health
Quit Drinking 4 wk
Day: 1, 3
4 wk 1, 3
Back
Yoga for Scoliosis 1 wk
Day: 1, 3, 5, 7
1 wk 1, 3, 5, 7
Back
Yoga for Scoliosis 2 wk
Day: 1, 4, 6, 10, 14
2 wk 1, 4, 6, 10, 14
Back
Yoga for Scoliosis 3 wk
Day: 3, 4, 7, 10, 13, 15, 19
3 wk 3, 4, 7, 10, 13, 15, 19
Back
Yoga for Scoliosis 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 12 wk
Day: 75
12 wk 75
Health
Reduce Puffiness 1 wk
Day: 5
1 wk 5
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11

Reward

Flexibility
8
Endurance
6
Focus
4
Strength
6
Mobility
4
Balance
2
Урок 414 ( Reclining Raised Leg Kriya )

1 / 1 асан
asana
01:02
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Raised Leg Kriya: Video & Guide | Unagrande

Exercise Details
Technique

Reclining Raised Leg Kriya: reach an arm toward the opposite raised leg while keeping your back grounded.

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