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Seated Elbow-to-Knee Pose Baddha kurpara sukhasana

1 min
29 score
2 kcal
Seated Poses
Static
Seated Elbow-to-Knee Pose
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Relaxes the shoulder blades
  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Place your elbows between your legs. Join your thumbs and index fingers. Keep your back straight. Focus on your breath. Bring your hands down to the floor. Sit down into a simple crossed leg position. Keep your back straight.

Upload date:2025-09-22T10:19:47+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search
Challenges

Seated Elbow-to-Knee Pose occurs 24 times in ready-made lessons

Theme Title Time
Joints
Healthy Joints 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Head
Headache Relief 90 min
90 min
Relax
Relaxation 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Joints
Graceful Wrists and Hands 10 min
10 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Relax
Yoga in the Lying Position 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Seated Elbow-to-Knee Pose occurs 30 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 28
4 w. 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Energy
Static complex in 28 days 4 w.
Day: 3
4 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 25
4 w. 7, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61, 81
12 w. 61, 81
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 21
3 w. 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 10
2 w. 10
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 19
3 w. 19

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
291 out of 441

Where can I meet

Lesson search
Challenges

Seated Elbow-to-Knee Pose occurs 24 times in ready-made lessons

Lesson Duration
Healthy Joints 90 min
Visual Clarity 90 min
Night Yoga 45 min
Night Yoga 60 min
Night Yoga 90 min
Tennis Sequence 60 min
Headache Relief 90 min
Relaxation 90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Yoga for Beginners 90 min
Graceful Wrists and Hands 10 min
Graceful Wrists and Hands 25 min
Graceful Wrists and Hands 30 min
Graceful Wrists and Hands 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min
Yoga in the Lying Position 90 min
Yoga for Shoulders and Shoulder Blades 90 min

Seated Elbow-to-Knee Pose occurs 30 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 28
4 w. 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Energy
Static complex in 28 days 4 w.
Day: 3
4 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 25
4 w. 7, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61, 81
12 w. 61, 81
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 21
3 w. 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 10
2 w. 10
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 19
3 w. 19

Reward

Flexibility
3
Stamina
3
Focus
7
Strength
5
Mobility
5
Balance
6
Урок 517 ( Seated Elbow-to-Knee Pose )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Elbow-to-Knee Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Elbow-to-Knee Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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