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Supported Reclining Hand-to-Big-Toe Pose Supta padangushthasana III

2 min
54 points
6 kcal
Reclining Poses
Static
Supported Reclining Hand-to-Big-Toe Pose
hourglass-icon 2 min
asana miniature
02:11
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Relaxes the lower back muscles
  • Improves hip joint mobility
  • Stretches the backs of the legs

Contraindications

No flags recorded

Technique

Lie on your back with a strap. Bend your right knee and loop the strap around the top of your foot. Slowly extend the leg, using the strap to keep the stretch comfortable. Breathe freely, then bend and lower the leg. Repeat on the left.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Keep your opposite arm grounded for balance. Move slowly and choose a stretch that feels comfortable rather than painful.

Where It Appears

Yoga
Challenges

Supported Reclining Hand-to-Big-Toe Pose appears 17 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Cystitis
Yoga for Cystitis 15 min
15 min
Cystitis
Yoga for Cystitis 20 min
20 min
Cystitis
Yoga for Cystitis 25 min
25 min
Cystitis
Yoga for Cystitis 30 min
30 min
Back
Yoga for the Lower Back 90 min
90 min
Blood pressure
Yoga for High Blood Pressure 45 min
45 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Beginners
Yoga for Beginners 90 min
90 min
Back
Yoga Lying Down 10 min
10 min
Back
Yoga Lying Down 15 min
15 min
Back
Yoga Lying Down 20 min
20 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min

Supported Reclining Hand-to-Big-Toe Pose appears 68 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 2
4 wk 2
Whole body
Front Splits 5 wk
Day: 5
5 wk 5
Whole body
Healthy Joints 4 wk
Day: 2
4 wk 2
Sleep
Healthy Sleep 4 wk
Day: 2, 5
4 wk 2, 5
Whole body
Touch the Floor 4 wk
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 wk 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Beginners
Yoga for Beginners 1 wk
Day: 4, 5
1 wk 4, 5
Beginners
Yoga for Beginners 2 wk
Day: 3, 4, 8
2 wk 3, 4, 8
Weight loss
Lean Legs 4 wk
Day: 6, 12, 18
4 wk 6, 12, 18
Stress relief
Relaxation 4 wk
Day: 19, 21
4 wk 19, 21
Stress relief
Overcoming Depression 2 wk
Day: 1, 4
2 wk 1, 4
Sleep
Healthy Sleep 2 wk
Day: 2, 5
2 wk 2, 5
Back
Relief from Lower Back Pain 2 wk
Day: 1, 2, 3, 4
2 wk 1, 2, 3, 4
Whole body
Front Splits 2 wk
Day: 8, 11, 12
2 wk 8, 11, 12
Back
Healthy Back 2 wk
Day: 3, 4, 6, 7
2 wk 3, 4, 6, 7
Whole body
Healthy Joints 2 wk
Day: 7
2 wk 7
Whole body
Flexible Body 2 wk
Day: 4
2 wk 4
Whole body
Front Splits 1 wk
Day: 5
1 wk 5
Whole body
Touch the Floor 1 wk
Day: 6, 7
1 wk 6, 7
Whole body
Firm Glutes 2 wk
Day: 2
2 wk 2
Whole body
Build Your Balance 2 wk
Day: 2
2 wk 2
Whole body
Touch the Floor 2 wk
Day: 4, 5, 6, 7, 8, 13
2 wk 4, 5, 6, 7, 8, 13
Weight loss
Lean Legs 2 wk
Day: 5
2 wk 5
Stress relief
Relaxation 2 wk
Day: 10, 13
2 wk 10, 13
Whole body
Flexible Body 3 wk
Day: 11
3 wk 11
Whole body
Front Splits 3 wk
Day: 5, 15, 18, 19
3 wk 5, 15, 18, 19
Stress relief
Overcoming Depression 3 wk
Day: 8, 11
3 wk 8, 11
Whole body
Healthy Joints 3 wk
Day: 14
3 wk 14
Sleep
Healthy Sleep 3 wk
Day: 9, 12
3 wk 9, 12
Whole body
Build Your Balance 3 wk
Day: 9
3 wk 9
Whole body
Touch the Floor 3 wk
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 wk 6, 7, 11, 12, 13, 14, 15, 20
Whole body
Firm Glutes 3 wk
Day: 9
3 wk 9
Weight loss
Lean Legs 3 wk
Day: 12
3 wk 12
Back
Relief from Lower Back Pain 3 wk
Day: 8, 9, 10, 11
3 wk 8, 9, 10, 11
Stress relief
Relaxation 3 wk
Day: 17, 20
3 wk 17, 20
Back
Healthy Back 3 wk
Day: 10, 11, 13, 15
3 wk 10, 11, 13, 15
Health
Quit Drinking 4 wk
Day: 8, 19
4 wk 8, 19
Whole body
Static Practice 2 wk
Day: 8
2 wk 8
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Whole body
Static Practice 4 wk
Day: 2, 4
4 wk 2, 4
Back
Yoga for Scoliosis 3 wk
Day: 2, 4, 17
3 wk 2, 4, 17
Back
Yoga for Scoliosis 4 wk
Day: 5, 7, 16
4 wk 5, 7, 16
Men's health
Prolong Sexual Pleasure 12 wk
Day: 11, 58
12 wk 11, 58
Whole body
Front Splits 4 wk
Day: 1, 6
4 wk 1, 6
Health
Reduce Puffiness 3 wk
Day: 6, 18
3 wk 6, 18
Health
Reduce Puffiness 4 wk
Day: 2
4 wk 2
Stress relief
Inner Harmony 4 wk
Day: 13
4 wk 13
Women's health
Postpartum Recovery 4 wk
Day: 4
4 wk 4
Health
Headache Relief 1 wk
Day: 3
1 wk 3
Health
Headache Relief 2 wk
Day: 3
2 wk 3
Weight loss
Lean Body 3 wk
Day: 6
3 wk 6
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Men's health
Prolong Sexual Pleasure 1 wk
Day: 7
1 wk 7
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 2 wk
Day: 5
2 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2
4 wk 2
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11
Whole body
Flexibility Whisperer 1 wk
Day: 3, 6
1 wk 3, 6
Whole body
Flexibility Whisperer 2 wk
Day: 3, 6, 9
2 wk 3, 6, 9
Whole body
Flexibility Whisperer 3 wk
Day: 3, 6, 9
3 wk 3, 6, 9
Whole body
Flexibility Whisperer 4 wk
Day: 3, 6, 9
4 wk 3, 6, 9
Weight loss
Intensive Weight Loss 1 wk
Day: 1
1 wk 1
Weight loss
Intensive Weight Loss 2 wk
Day: 1
2 wk 1
Weight loss
Intensive Weight Loss 3 wk
Day: 1
3 wk 1
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 26
4 wk 1, 26

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
6 kcal
Popularity
214 of 442

Where It Appears

Yoga
Challenges

Supported Reclining Hand-to-Big-Toe Pose appears 17 time in yoga classes

Class Duration
Prenatal Yoga 25 min
Yoga for Cystitis 15 min
Yoga for Cystitis 20 min
Yoga for Cystitis 25 min
Yoga for Cystitis 30 min
Yoga for the Lower Back 90 min
Yoga for High Blood Pressure 45 min
Varicose Vein Prevention 90 min
Yoga for Scoliosis 90 min
Yoga for Beginners 90 min
Yoga Lying Down 10 min
Yoga Lying Down 15 min
Yoga Lying Down 20 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min

Supported Reclining Hand-to-Big-Toe Pose appears 68 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 2
4 wk 2
Whole body
Front Splits 5 wk
Day: 5
5 wk 5
Whole body
Healthy Joints 4 wk
Day: 2
4 wk 2
Sleep
Healthy Sleep 4 wk
Day: 2, 5
4 wk 2, 5
Whole body
Touch the Floor 4 wk
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 wk 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Beginners
Yoga for Beginners 1 wk
Day: 4, 5
1 wk 4, 5
Beginners
Yoga for Beginners 2 wk
Day: 3, 4, 8
2 wk 3, 4, 8
Weight loss
Lean Legs 4 wk
Day: 6, 12, 18
4 wk 6, 12, 18
Stress relief
Relaxation 4 wk
Day: 19, 21
4 wk 19, 21
Stress relief
Overcoming Depression 2 wk
Day: 1, 4
2 wk 1, 4
Sleep
Healthy Sleep 2 wk
Day: 2, 5
2 wk 2, 5
Back
Relief from Lower Back Pain 2 wk
Day: 1, 2, 3, 4
2 wk 1, 2, 3, 4
Whole body
Front Splits 2 wk
Day: 8, 11, 12
2 wk 8, 11, 12
Back
Healthy Back 2 wk
Day: 3, 4, 6, 7
2 wk 3, 4, 6, 7
Whole body
Healthy Joints 2 wk
Day: 7
2 wk 7
Whole body
Flexible Body 2 wk
Day: 4
2 wk 4
Whole body
Front Splits 1 wk
Day: 5
1 wk 5
Whole body
Touch the Floor 1 wk
Day: 6, 7
1 wk 6, 7
Whole body
Firm Glutes 2 wk
Day: 2
2 wk 2
Whole body
Build Your Balance 2 wk
Day: 2
2 wk 2
Whole body
Touch the Floor 2 wk
Day: 4, 5, 6, 7, 8, 13
2 wk 4, 5, 6, 7, 8, 13
Weight loss
Lean Legs 2 wk
Day: 5
2 wk 5
Stress relief
Relaxation 2 wk
Day: 10, 13
2 wk 10, 13
Whole body
Flexible Body 3 wk
Day: 11
3 wk 11
Whole body
Front Splits 3 wk
Day: 5, 15, 18, 19
3 wk 5, 15, 18, 19
Stress relief
Overcoming Depression 3 wk
Day: 8, 11
3 wk 8, 11
Whole body
Healthy Joints 3 wk
Day: 14
3 wk 14
Sleep
Healthy Sleep 3 wk
Day: 9, 12
3 wk 9, 12
Whole body
Build Your Balance 3 wk
Day: 9
3 wk 9
Whole body
Touch the Floor 3 wk
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 wk 6, 7, 11, 12, 13, 14, 15, 20
Whole body
Firm Glutes 3 wk
Day: 9
3 wk 9
Weight loss
Lean Legs 3 wk
Day: 12
3 wk 12
Back
Relief from Lower Back Pain 3 wk
Day: 8, 9, 10, 11
3 wk 8, 9, 10, 11
Stress relief
Relaxation 3 wk
Day: 17, 20
3 wk 17, 20
Back
Healthy Back 3 wk
Day: 10, 11, 13, 15
3 wk 10, 11, 13, 15
Health
Quit Drinking 4 wk
Day: 8, 19
4 wk 8, 19
Whole body
Static Practice 2 wk
Day: 8
2 wk 8
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Whole body
Static Practice 4 wk
Day: 2, 4
4 wk 2, 4
Back
Yoga for Scoliosis 3 wk
Day: 2, 4, 17
3 wk 2, 4, 17
Back
Yoga for Scoliosis 4 wk
Day: 5, 7, 16
4 wk 5, 7, 16
Men's health
Prolong Sexual Pleasure 12 wk
Day: 11, 58
12 wk 11, 58
Whole body
Front Splits 4 wk
Day: 1, 6
4 wk 1, 6
Health
Reduce Puffiness 3 wk
Day: 6, 18
3 wk 6, 18
Health
Reduce Puffiness 4 wk
Day: 2
4 wk 2
Stress relief
Inner Harmony 4 wk
Day: 13
4 wk 13
Women's health
Postpartum Recovery 4 wk
Day: 4
4 wk 4
Health
Headache Relief 1 wk
Day: 3
1 wk 3
Health
Headache Relief 2 wk
Day: 3
2 wk 3
Weight loss
Lean Body 3 wk
Day: 6
3 wk 6
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Men's health
Prolong Sexual Pleasure 1 wk
Day: 7
1 wk 7
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 2 wk
Day: 5
2 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2
4 wk 2
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11
3 wk 10, 11
Stress relief
The Calm Formula 4 wk
Day: 10, 11
4 wk 10, 11
Whole body
Flexibility Whisperer 1 wk
Day: 3, 6
1 wk 3, 6
Whole body
Flexibility Whisperer 2 wk
Day: 3, 6, 9
2 wk 3, 6, 9
Whole body
Flexibility Whisperer 3 wk
Day: 3, 6, 9
3 wk 3, 6, 9
Whole body
Flexibility Whisperer 4 wk
Day: 3, 6, 9
4 wk 3, 6, 9
Weight loss
Intensive Weight Loss 1 wk
Day: 1
1 wk 1
Weight loss
Intensive Weight Loss 2 wk
Day: 1
2 wk 1
Weight loss
Intensive Weight Loss 3 wk
Day: 1
3 wk 1
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 26
4 wk 1, 26

Reward

Flexibility
14
Endurance
4
Focus
6
Strength
2
Mobility
18
Balance
10
Урок 222 ( Supported Reclining Hand-to-Big-Toe Pose )

1 / 1 асан
asana
02:11
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Supported Reclining Hand-to-Big-Toe Pose: Video & Guide | Unagrande

Exercise Details
Technique

Supported Reclining Hand-to-Big-Toe Pose: Lie on your back with a strap. Bend your right knee and loop the strap around the top of your foot.

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