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Pigeon Pose 2 occurs 5 times in 5 lessons
Theme | Title | Time |
---|---|---|
Digestion |
Healthy Digestion
60 min
|
60 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Depression |
Release from anxiety
45 min
|
45 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Pigeon Pose 2 occurs 48 times in 51 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 10 | |
Stress | 4 w. | 15 | |
Depression | 4 w. | 25, 26 | |
Energy | 4 w. | 16, 22, 23, 28 | |
Arms | 2 w. | 7 | |
Split | 2 w. | 6 | |
Back | 2 w. | 5 | |
Flexibility | 2 w. | 4 | |
Split | 1 w. | 5 | |
Glutes | 1 w. | 6 | |
Depression | 1 w. | 3, 5, 6 | |
Glutes | 2 w. | 3 | |
Immunity | 2 w. | 2, 3, 8 | |
Immunity | 3 w. | 9, 10, 15 | |
Flexibility | 3 w. | 11 | |
Split | 3 w. | 5, 13 | |
Depression | 3 w. | 3, 5, 6 | |
Back | 3 w. | 12 | |
Glutes | 3 w. | 6, 10 | |
Arms | 3 w. | 14 | |
Habits | 2 w. | 7 | |
Habits | 4 w. | 2, 24 | |
Habits | 3 w. | 7 | |
Habits | 4 w. | 13 | |
Energy | 1 w. | 7 | |
Energy | 2 w. | 2 | |
Energy | 3 w. | 6, 21 | |
Energy | 4 w. | 9, 26 | |
Stress | 1 w. | 6 | |
Stress | 3 w. | 12 | |
Stress | 4 w. | 11 | |
Split | 4 w. | 5 | |
Split | 4 w. | 27 | |
Split | 5 w. | 23, 31 | |
Weight Loss | 4 w. | 4 | |
Joints | 4 w. | 10 | |
Harmony | 1 w. | 5 | |
Harmony | 3 w. | 17 | |
Harmony | 4 w. | 10 | |
Advanced | 3 w. | 4 | |
Advanced | 4 w. | 18 | |
Advanced | 5 w. | 33 | |
After Pregnancy | 2 w. | 11 | |
Neck | 2 w. | 6 | |
Neck | 3 w. | 19 | |
Weight Loss | 2 w. | 8 | |
Weight Loss | 3 w. | 16 | |
Weight Loss | 4 w. | 17, 24 |