Pigeon Pose 2 Kapotasana 2

2 min
74 score
10 kcal
Pigeon Pose 2
hourglass-icon 2 min
Practice with video · 2.1333333333333333 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your left buttock on the floor, and your left foot next to your hip. Stretch your right leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your right buttock on the floor, and your right foot next to your hip. Stretch your left leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform this posture without strain, continue to practice Pigeon Pose 1 until you feel comfortable.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Digestion 60 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure 90 min
Depression 45 min
Kidneys 30 min

Pigeon Pose 2 occurs 48 times in 51 challenges

Theme Title Duration Day
Flexibility 4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression 4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms 2 w. 7
Split 2 w. 6
Back 2 w. 5
Flexibility 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression 1 w. 3, 5, 6
Glutes 2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility 3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression 3 w. 3, 5, 6
Back 3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits 2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits 3 w. 7
Habits 4 w. 13
Energy 1 w. 7
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress 1 w. 6
Stress 3 w. 12
Stress 4 w. 11
Split 4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss 4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony 1 w. 5
Harmony 3 w. 17
Harmony 4 w. 10
Advanced 3 w. 4
Advanced 4 w. 18
Advanced 5 w. 33
After Pregnancy 2 w. 11
Neck 2 w. 6
Neck 3 w. 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
14
Focus
8
Strength
12
Mobility
18
Balance
10

Popularity 260 out of 442

Rarely used
in ready-made lessons
5 lessons
Often used
in ready-made courses
51 challenges

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Digestion 60 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure 90 min
Depression 45 min
Kidneys 30 min

Pigeon Pose 2 occurs 48 times in 51 challenges

Theme Title Duration Day
Flexibility 4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression 4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms 2 w. 7
Split 2 w. 6
Back 2 w. 5
Flexibility 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression 1 w. 3, 5, 6
Glutes 2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility 3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression 3 w. 3, 5, 6
Back 3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits 2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits 3 w. 7
Habits 4 w. 13
Energy 1 w. 7
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress 1 w. 6
Stress 3 w. 12
Stress 4 w. 11
Split 4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss 4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony 1 w. 5
Harmony 3 w. 17
Harmony 4 w. 10
Advanced 3 w. 4
Advanced 4 w. 18
Advanced 5 w. 33
After Pregnancy 2 w. 11
Neck 2 w. 6
Neck 3 w. 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Урок 225 ( Pigeon Pose 2 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00