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Abdominal Strengthening Kriya Manipuraka-kriyya

1 min
25 points
3 kcal
Reclining Poses
Dynamic
Abdominal Strengthening Kriya
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Gently stretches the back muscles
  • Strengthens the neck muscles
  • Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique

Lie on your back with arms and legs shoulder-width apart. Bend your knees, hold your shins and draw your head toward your knees. Exhale as you curl up; inhale as you straighten and return to the starting position. Continue steadily, then rest with your arms and legs apart.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Keep your feet on the floor if lowering straight legs is too difficult.

Where It Appears

Yoga
Challenges

Abdominal Strengthening Kriya appears 27 time in yoga classes

Topic Title Time
Energy
Tibetan Exercises 25 min
25 min
Joints
Joint Mobility 45 min
45 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Immunity
Immune Support 45 min
45 min
Immunity
Immune Support 60 min
60 min
Immunity
Immune Support 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Dynamic Routine 90 min
90 min
Digestion
Yoga for the Liver 60 min
60 min
Back
Yoga for the Lower Back 90 min
90 min
Back
Yoga for the Back 90 min
90 min
Active ageing
Cardio Yoga 60+ 15 min
15 min
Active ageing
Cardio Yoga 60+ 20 min
20 min
Active ageing
Cardio Yoga 60+ 25 min
25 min
Active ageing
Cardio Yoga 60+ 30 min
30 min
Weight loss
Cardio Yoga 60 min
60 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Weight loss
Intensive Weight Loss 60 min
60 min
Weight loss
Intensive Weight Loss 90 min
90 min
Hips
Pelvic Floor Strength 90 min
90 min

Abdominal Strengthening Kriya appears 37 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 5, 20, 23
4 wk 5, 20, 23
Weight loss
Weight Loss 4 wk
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 wk 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Back 4 wk
Day: 23, 28
4 wk 23, 28
Stress relief
Stress Relief 4 wk
Day: 1, 3, 14, 16
4 wk 1, 3, 14, 16
Whole body
Front Splits 5 wk
Day: 28
5 wk 28
Stress relief
Overcoming Depression 4 wk
Day: 2, 5, 16
4 wk 2, 5, 16
Whole body
Healthy Joints 4 wk
Day: 26, 27
4 wk 26, 27
Beginners
Yoga for Beginners 3 wk
Day: 13, 19
3 wk 13, 19
Back
Regal Posture 4 wk
Day: 23, 27
4 wk 23, 27
Weight loss
Toned Abs 4 wk
Day: 5, 13, 15, 25, 27, 28
4 wk 5, 13, 15, 25, 27, 28
Energy
Energizing Morning 4 wk
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 wk 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Weight loss
Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Weight Loss 3 wk
Day: 5
3 wk 5
Weight loss
Toned Abs 2 wk
Day: 8
2 wk 8
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Whole body
Touch the Floor 2 wk
Day: 2
2 wk 2
Whole body
Healthy Joints 3 wk
Day: 16
3 wk 16
Weight loss
Toned Abs 3 wk
Day: 15
3 wk 15
Whole body
Touch the Floor 3 wk
Day: 9
3 wk 9
Back
Yoga for Scoliosis 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 12 wk
Day: 61
12 wk 61
Health
Reduce Puffiness 2 wk
Day: 7
2 wk 7
Whole body
Open Your Hips 4 wk
Day: 28
4 wk 28
Health
Healthy Heart 2 wk
Day: 11
2 wk 11
Health
Healthy Heart 4 wk
Day: 11, 25
4 wk 11, 25
Whole body
Advanced Yoga 3 wk
Day: 11
3 wk 11
Back
Healthy Neck 4 wk
Day: 10, 21, 22
4 wk 10, 21, 22
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2
4 wk 2
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 4
1 wk 4
Weight loss
Intensive Weight Loss 2 wk
Day: 4
2 wk 4
Weight loss
Intensive Weight Loss 3 wk
Day: 4, 17, 21
3 wk 4, 17, 21
Weight loss
Intensive Weight Loss 4 wk
Day: 4, 17, 21
4 wk 4, 17, 21

Exercise Details

Category
Reclining Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
3 kcal
Popularity
275 of 442

Where It Appears

Yoga
Challenges

Abdominal Strengthening Kriya appears 27 time in yoga classes

Class Duration
Tibetan Exercises 25 min
Joint Mobility 45 min
Joint Mobility 60 min
Joint Mobility 90 min
Immune Support 45 min
Immune Support 60 min
Immune Support 90 min
Active Morning 60 min
Active Morning 90 min
Dynamic Routine 90 min
Yoga for the Liver 60 min
Yoga for the Lower Back 90 min
Yoga for the Back 90 min
Cardio Yoga 60+ 15 min
Cardio Yoga 60+ 20 min
Cardio Yoga 60+ 25 min
Cardio Yoga 60+ 30 min
Cardio Yoga 60 min
Toned Abs 60 min
Toned Abs 90 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Pelvic Floor Strength 90 min

Abdominal Strengthening Kriya appears 37 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 5, 20, 23
4 wk 5, 20, 23
Weight loss
Weight Loss 4 wk
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 wk 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Back 4 wk
Day: 23, 28
4 wk 23, 28
Stress relief
Stress Relief 4 wk
Day: 1, 3, 14, 16
4 wk 1, 3, 14, 16
Whole body
Front Splits 5 wk
Day: 28
5 wk 28
Stress relief
Overcoming Depression 4 wk
Day: 2, 5, 16
4 wk 2, 5, 16
Whole body
Healthy Joints 4 wk
Day: 26, 27
4 wk 26, 27
Beginners
Yoga for Beginners 3 wk
Day: 13, 19
3 wk 13, 19
Back
Regal Posture 4 wk
Day: 23, 27
4 wk 23, 27
Weight loss
Toned Abs 4 wk
Day: 5, 13, 15, 25, 27, 28
4 wk 5, 13, 15, 25, 27, 28
Energy
Energizing Morning 4 wk
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 wk 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Weight loss
Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Weight Loss 3 wk
Day: 5
3 wk 5
Weight loss
Toned Abs 2 wk
Day: 8
2 wk 8
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Whole body
Touch the Floor 2 wk
Day: 2
2 wk 2
Whole body
Healthy Joints 3 wk
Day: 16
3 wk 16
Weight loss
Toned Abs 3 wk
Day: 15
3 wk 15
Whole body
Touch the Floor 3 wk
Day: 9
3 wk 9
Back
Yoga for Scoliosis 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 12 wk
Day: 61
12 wk 61
Health
Reduce Puffiness 2 wk
Day: 7
2 wk 7
Whole body
Open Your Hips 4 wk
Day: 28
4 wk 28
Health
Healthy Heart 2 wk
Day: 11
2 wk 11
Health
Healthy Heart 4 wk
Day: 11, 25
4 wk 11, 25
Whole body
Advanced Yoga 3 wk
Day: 11
3 wk 11
Back
Healthy Neck 4 wk
Day: 10, 21, 22
4 wk 10, 21, 22
Stress relief
Yoga in the Big City 1 wk
Day: 2
1 wk 2
Stress relief
Yoga in the Big City 3 wk
Day: 2
3 wk 2
Stress relief
Yoga in the Big City 4 wk
Day: 2
4 wk 2
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 4
1 wk 4
Weight loss
Intensive Weight Loss 2 wk
Day: 4
2 wk 4
Weight loss
Intensive Weight Loss 3 wk
Day: 4, 17, 21
3 wk 4, 17, 21
Weight loss
Intensive Weight Loss 4 wk
Day: 4, 17, 21
4 wk 4, 17, 21

Reward

Flexibility
2
Endurance
5
Focus
3
Strength
5
Mobility
4
Balance
6
Урок 391 ( Abdominal Strengthening Kriya )

1 / 1 асан
asana
01:04
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Abdominal Strengthening Kriya: Video & Guide | Unagrande

Exercise Details
Technique

Abdominal Strengthening Kriya: curl up to hold your shins, then lengthen back onto the floor.

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