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Dynamic Revolved Warrior 2 Parivritta-virabhadra-kriyya II

2 min
76 points
8 kcal
Standing Poses
Dynamic
Dynamic Revolved Warrior 2
hourglass-icon 2 min
asana miniature
02:22
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Strengthens the chest muscles
  • Improves focus

Contraindications

Hip injuries
High blood pressure
Knee injuries

Technique

Step your feet wide. Turn your left foot 90 degrees left and lift the heel of your right foot. Bend your left knee and raise your arms to shoulder height. Turn your torso and head left, then back to the right, repeating the gentle twist while breathing freely. Lower your arms, bring your feet together and repeat with your right knee in front.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Get comfortable with Warrior 2 and its twisted variation before adding repeated movement.

Where It Appears

Yoga
Challenges

Dynamic Revolved Warrior 2 appears 33 times in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Energy
Active Morning 90 min
90 min
Energy
Dynamic Routine 90 min
90 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Tennis Players 15 min
15 min
Sports
Yoga for Tennis Players 20 min
20 min
Sports
Yoga for Tennis Players 25 min
25 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Weight loss
Cardio Yoga 10 min
10 min
Weight loss
Cardio Yoga 15 min
15 min
Weight loss
Cardio Yoga 20 min
20 min
Weight loss
Cardio Yoga 25 min
25 min
Weight loss
Cardio Yoga 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Core
Toned Abs 15 min
15 min
Core
Toned Abs 20 min
20 min
Core
Toned Abs 25 min
25 min
Core
Toned Abs 30 min
30 min
Core
Toned Abs 45 min
45 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min
Energy
Awaken Your Strength 90 min
90 min
Lungs
I Can Go Without Cigarettes 20 min
20 min
Lungs
I Can Go Without Cigarettes 30 min
30 min
Lungs
I Can Go Without Cigarettes 90 min
90 min
Balance
Better Balance 45 min
45 min
Energy
Mat Pilates 60 min
60 min

Dynamic Revolved Warrior 2 appears 42 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 21, 22, 23, 24, 26
4 wk 21, 22, 23, 24, 26
Whole body
Flexible Body 4 wk
Day: 17
4 wk 17
Back
Healthy Back 4 wk
Day: 22
4 wk 22
Energy
Energizing Morning 4 wk
Day: 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
4 wk 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
Weight loss
Slim Waist 4 wk
Day: 1, 2, 3, 4, 5, 8
4 wk 1, 2, 3, 4, 5, 8
Weight loss
Toned Abs 2 wk
Day: 8, 9
2 wk 8, 9
Weight loss
Slim Waist 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Healthy Joints 2 wk
Day: 3
2 wk 3
Whole body
Healthy Joints 3 wk
Day: 10
3 wk 10
Weight loss
Toned Abs 3 wk
Day: 15, 16
3 wk 15, 16
Weight loss
Slim Waist 3 wk
Day: 12, 13
3 wk 12, 13
Health
Quit Smoking 1 wk
Day: 6
1 wk 6
Health
Quit Smoking 2 wk
Day: 10
2 wk 10
Health
Quit Smoking 3 wk
Day: 8
3 wk 8
Health
Quit Drinking 4 wk
Day: 12, 25
4 wk 12, 25
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 58
12 wk 6, 58
Whole body
Middle Splits 4 wk
Day: 8
4 wk 8
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Health
Reduce Puffiness 3 wk
Day: 1
3 wk 1
Health
Healthy Heart 1 wk
Day: 2
1 wk 2
Health
Healthy Heart 2 wk
Day: 9
2 wk 9
Health
Healthy Heart 3 wk
Day: 6
3 wk 6
Health
Healthy Heart 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Whole body
Advanced Yoga 3 wk
Day: 2
3 wk 2
Whole body
Advanced Yoga 4 wk
Day: 22
4 wk 22
Women's health
Postpartum Recovery 3 wk
Day: 19
3 wk 19
Back
Healthy Neck 4 wk
Day: 4
4 wk 4
Health
Headache Relief 2 wk
Day: 10
2 wk 10
Weight loss
Lean Body 4 wk
Day: 9
4 wk 9
Whole body
Beautiful Bust 1 wk
Day: 6
1 wk 6
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 4 wk
Day: 4, 23
4 wk 4, 23
Health
Healthy Digestion 1 wk
Day: 2
1 wk 2
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Men's health
Prolong Sexual Pleasure 3 wk
Day: 10
3 wk 10
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Back
Atlas Stands Tall 2 wk
Day: 12
2 wk 12
Back
Atlas Stands Tall 3 wk
Day: 12
3 wk 12
Back
Atlas Stands Tall 4 wk
Day: 12
4 wk 12
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12
3 wk 12
Whole body
Flexibility Whisperer 4 wk
Day: 12
4 wk 12

Exercise Details

Category
Standing Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
8 kcal
Popularity
276 of 442

Where It Appears

Yoga
Challenges

Dynamic Revolved Warrior 2 appears 33 times in yoga classes

Class Duration
Prenatal Yoga 20 min
Active Morning 90 min
Dynamic Routine 90 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Tennis Players 15 min
Yoga for Tennis Players 20 min
Yoga for Tennis Players 25 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Cardio Yoga 10 min
Cardio Yoga 15 min
Cardio Yoga 20 min
Cardio Yoga 25 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Toned Abs 15 min
Toned Abs 20 min
Toned Abs 25 min
Toned Abs 30 min
Toned Abs 45 min
Toned Abs 60 min
Toned Abs 90 min
Awaken Your Strength 90 min
I Can Go Without Cigarettes 20 min
I Can Go Without Cigarettes 30 min
I Can Go Without Cigarettes 90 min
Better Balance 45 min
Mat Pilates 60 min

Dynamic Revolved Warrior 2 appears 42 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 21, 22, 23, 24, 26
4 wk 21, 22, 23, 24, 26
Whole body
Flexible Body 4 wk
Day: 17
4 wk 17
Back
Healthy Back 4 wk
Day: 22
4 wk 22
Energy
Energizing Morning 4 wk
Day: 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
4 wk 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
Weight loss
Slim Waist 4 wk
Day: 1, 2, 3, 4, 5, 8
4 wk 1, 2, 3, 4, 5, 8
Weight loss
Toned Abs 2 wk
Day: 8, 9
2 wk 8, 9
Weight loss
Slim Waist 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Healthy Joints 2 wk
Day: 3
2 wk 3
Whole body
Healthy Joints 3 wk
Day: 10
3 wk 10
Weight loss
Toned Abs 3 wk
Day: 15, 16
3 wk 15, 16
Weight loss
Slim Waist 3 wk
Day: 12, 13
3 wk 12, 13
Health
Quit Smoking 1 wk
Day: 6
1 wk 6
Health
Quit Smoking 2 wk
Day: 10
2 wk 10
Health
Quit Smoking 3 wk
Day: 8
3 wk 8
Health
Quit Drinking 4 wk
Day: 12, 25
4 wk 12, 25
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 58
12 wk 6, 58
Whole body
Middle Splits 4 wk
Day: 8
4 wk 8
Health
Reduce Puffiness 2 wk
Day: 9
2 wk 9
Health
Reduce Puffiness 3 wk
Day: 1
3 wk 1
Health
Healthy Heart 1 wk
Day: 2
1 wk 2
Health
Healthy Heart 2 wk
Day: 9
2 wk 9
Health
Healthy Heart 3 wk
Day: 6
3 wk 6
Health
Healthy Heart 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Whole body
Advanced Yoga 3 wk
Day: 2
3 wk 2
Whole body
Advanced Yoga 4 wk
Day: 22
4 wk 22
Women's health
Postpartum Recovery 3 wk
Day: 19
3 wk 19
Back
Healthy Neck 4 wk
Day: 4
4 wk 4
Health
Headache Relief 2 wk
Day: 10
2 wk 10
Weight loss
Lean Body 4 wk
Day: 9
4 wk 9
Whole body
Beautiful Bust 1 wk
Day: 6
1 wk 6
Whole body
Beautiful Bust 2 wk
Day: 7
2 wk 7
Whole body
Beautiful Bust 4 wk
Day: 4, 23
4 wk 4, 23
Health
Healthy Digestion 1 wk
Day: 2
1 wk 2
Health
Healthy Digestion 3 wk
Day: 1
3 wk 1
Men's health
Prolong Sexual Pleasure 3 wk
Day: 10
3 wk 10
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Back
Atlas Stands Tall 2 wk
Day: 12
2 wk 12
Back
Atlas Stands Tall 3 wk
Day: 12
3 wk 12
Back
Atlas Stands Tall 4 wk
Day: 12
4 wk 12
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12
3 wk 12
Whole body
Flexibility Whisperer 4 wk
Day: 12
4 wk 12

Reward

Flexibility
12
Endurance
12
Focus
8
Strength
18
Mobility
14
Balance
12
Урок 149 ( Dynamic Revolved Warrior 2 )

1 / 1 асан
asana
02:22
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Revolved Warrior 2: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Revolved Warrior 2: Step your feet wide. Turn your left foot 90 degrees left and lift the heel of your right foot.

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