Dynamic Wide-Legged Side Bend Parivritta trikona-kriyya

: 1 min

: 28 points

: 6 kcal

Standing Poses

Dynamic

Benefits

Improves back flexibility
Improves hip mobility
Strengthens the thigh muscles
Strengthens the neck muscles
Stretches the backs of the legs

Contraindications

Pregnancy

Technique

Stand with your feet wide and fold forward, palms on the floor. Place your left hand between your feet and reach your right arm straight up. Switch hands and twist to the other side. Continue alternating smoothly, exhaling with each turn and looking toward the raised hand. Lower both hands, then rise to standing.

If It’s Difficult

Keep your hips level. Place a block under the supporting hand if needed.

Where It Appears

Yoga

Challenges

Dynamic Wide-Legged Side Bend appears 29 time in yoga classes

Topic	Title	Time
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 60 min	60 min
Lungs	Yoga for Lung Health 25 min	25 min
Lungs	Yoga for Lung Health 30 min	30 min
Lungs	Yoga for Lung Health 45 min	45 min
Lungs	Yoga for Lung Health 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Travel	After Your Flight 10 min	10 min
Travel	After Your Flight 15 min	15 min
Travel	After Your Flight 20 min	20 min
Travel	After Your Flight 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Lungs	I Can Go Without Cigarettes 30 min	30 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Flexibility	Swelling Relief 60 min	60 min
Sports	Yoga for Golfers 20 min	20 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Dynamic Wide-Legged Side Bend appears 69 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 9, 21, 22, 23, 24, 27, 28	4 wk	9, 21, 22, 23, 24, 27, 28
Whole body	Flexible Body 4 wk Day: 8	4 wk	8
Back	Healthy Back 4 wk Day: 22	4 wk	22
Stress relief	Stress Relief 4 wk Day: 28	4 wk	28
Weight loss	Toned Abs 4 wk Day: 3	4 wk	3
Energy	Energizing Morning 4 wk Day: 1, 3, 5, 13, 17, 23, 28	4 wk	1, 3, 5, 13, 17, 23, 28
Weight loss	Slim Waist 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 26, 28	4 wk	1, 2, 3, 4, 5, 6, 7, 26, 28
Weight loss	Lean Legs 4 wk Day: 23	4 wk	23
Back	Relief from Lower Back Pain 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Stress relief	Relaxation 4 wk Day: 15, 22	4 wk	15, 22
Whole body	Strong Arms 2 wk Day: 1	2 wk	1
Weight loss	Toned Abs 2 wk Day: 3	2 wk	3
Weight loss	Slim Waist 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 2 wk Day: 9, 13	2 wk	9, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Energy	Energizing Morning 1 wk Day: 2, 4	1 wk	2, 4
Back	Regal Posture 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Weight loss	Awaken Your Strength 3 wk Day: 9	3 wk	9
Back	Regal Posture 3 wk Day: 6	3 wk	6
Weight loss	Toned Abs 3 wk Day: 10	3 wk	10
Energy	Energizing Morning 3 wk Day: 2, 4, 11	3 wk	2, 4, 11
Weight loss	Slim Waist 3 wk Day: 19	3 wk	19
Whole body	Strong Arms 3 wk Day: 8	3 wk	8
Back	Relief from Lower Back Pain 3 wk Day: 16, 20	3 wk	16, 20
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 2	2 wk	2
Health	Quit Smoking 4 wk Day: 9, 10, 23	4 wk	9, 10, 23
Health	Quit Drinking 4 wk Day: 5, 9	4 wk	5, 9
Stress relief	Relief from Anxiety 2 wk Day: 3	2 wk	3
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 4, 10, 16, 53	12 wk	3, 4, 10, 16, 53
Whole body	Middle Splits 4 wk Day: 1	4 wk	1
Whole body	Middle Splits 5 wk Day: 2, 4	5 wk	2, 4
Health	Reduce Puffiness 2 wk Day: 2	2 wk	2
Health	Reduce Puffiness 4 wk Day: 3	4 wk	3
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Whole body	Open Your Hips 3 wk Day: 1	3 wk	1
Whole body	Open Your Hips 4 wk Day: 8	4 wk	8
Health	Healthy Heart 1 wk Day: 2, 5	1 wk	2, 5
Health	Healthy Heart 2 wk Day: 2, 9	2 wk	2, 9
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 2, 5, 17, 19	4 wk	2, 5, 17, 19
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 4 wk Day: 4	4 wk	4
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 17	3 wk	17
Whole body	Beautiful Bust 3 wk Day: 3	3 wk	3
Whole body	Beautiful Bust 4 wk Day: 4, 24	4 wk	4, 24
Health	Healthy Digestion 1 wk Day: 2	1 wk	2
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Men's health	Prolong Sexual Pleasure 3 wk Day: 3, 10	3 wk	3, 10
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 2, 14	2 wk	2, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 14	3 wk	2, 14
Stress relief	Yoga in the Big City 4 wk Day: 2, 14	4 wk	2, 14
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 12	2 wk	7, 12
Back	Atlas Stands Tall 3 wk Day: 7, 12	3 wk	7, 12
Back	Atlas Stands Tall 4 wk Day: 7, 12	4 wk	7, 12
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11	3 wk	10, 11
Stress relief	The Calm Formula 4 wk Day: 10, 11	4 wk	10, 11
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Flexibility Whisperer 4 wk Day: 12, 16	4 wk	12, 16
Weight loss	Intensive Weight Loss 3 wk Day: 19	3 wk	19
Weight loss	Intensive Weight Loss 4 wk Day: 19	4 wk	19

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Wide-Legged Side Bend appears 29 time in yoga classes

Class	Duration
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	60 min
Yoga for Lung Health	25 min
Yoga for Lung Health	30 min
Yoga for Lung Health	45 min
Yoga for Lung Health	60 min
Yoga for Lung Health	90 min
After Your Flight	10 min
After Your Flight	15 min
After Your Flight	20 min
After Your Flight	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
I Can Go Without Cigarettes	30 min
I Can Go Without Cigarettes	45 min
I Can Go Without Cigarettes	90 min
Swelling Relief	60 min
Yoga for Golfers	20 min
Mat Pilates	15 min
Mat Pilates	45 min
Mat Pilates	90 min

Dynamic Wide-Legged Side Bend appears 69 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 9, 21, 22, 23, 24, 27, 28	4 wk	9, 21, 22, 23, 24, 27, 28
Whole body	Flexible Body 4 wk Day: 8	4 wk	8
Back	Healthy Back 4 wk Day: 22	4 wk	22
Stress relief	Stress Relief 4 wk Day: 28	4 wk	28
Weight loss	Toned Abs 4 wk Day: 3	4 wk	3
Energy	Energizing Morning 4 wk Day: 1, 3, 5, 13, 17, 23, 28	4 wk	1, 3, 5, 13, 17, 23, 28
Weight loss	Slim Waist 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 26, 28	4 wk	1, 2, 3, 4, 5, 6, 7, 26, 28
Weight loss	Lean Legs 4 wk Day: 23	4 wk	23
Back	Relief from Lower Back Pain 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Stress relief	Relaxation 4 wk Day: 15, 22	4 wk	15, 22
Whole body	Strong Arms 2 wk Day: 1	2 wk	1
Weight loss	Toned Abs 2 wk Day: 3	2 wk	3
Weight loss	Slim Waist 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 2 wk Day: 9, 13	2 wk	9, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Energy	Energizing Morning 1 wk Day: 2, 4	1 wk	2, 4
Back	Regal Posture 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Weight loss	Awaken Your Strength 3 wk Day: 9	3 wk	9
Back	Regal Posture 3 wk Day: 6	3 wk	6
Weight loss	Toned Abs 3 wk Day: 10	3 wk	10
Energy	Energizing Morning 3 wk Day: 2, 4, 11	3 wk	2, 4, 11
Weight loss	Slim Waist 3 wk Day: 19	3 wk	19
Whole body	Strong Arms 3 wk Day: 8	3 wk	8
Back	Relief from Lower Back Pain 3 wk Day: 16, 20	3 wk	16, 20
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 2	2 wk	2
Health	Quit Smoking 4 wk Day: 9, 10, 23	4 wk	9, 10, 23
Health	Quit Drinking 4 wk Day: 5, 9	4 wk	5, 9
Stress relief	Relief from Anxiety 2 wk Day: 3	2 wk	3
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 4, 10, 16, 53	12 wk	3, 4, 10, 16, 53
Whole body	Middle Splits 4 wk Day: 1	4 wk	1
Whole body	Middle Splits 5 wk Day: 2, 4	5 wk	2, 4
Health	Reduce Puffiness 2 wk Day: 2	2 wk	2
Health	Reduce Puffiness 4 wk Day: 3	4 wk	3
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Whole body	Open Your Hips 3 wk Day: 1	3 wk	1
Whole body	Open Your Hips 4 wk Day: 8	4 wk	8
Health	Healthy Heart 1 wk Day: 2, 5	1 wk	2, 5
Health	Healthy Heart 2 wk Day: 2, 9	2 wk	2, 9
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 2, 5, 17, 19	4 wk	2, 5, 17, 19
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 4 wk Day: 4	4 wk	4
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 17	3 wk	17
Whole body	Beautiful Bust 3 wk Day: 3	3 wk	3
Whole body	Beautiful Bust 4 wk Day: 4, 24	4 wk	4, 24
Health	Healthy Digestion 1 wk Day: 2	1 wk	2
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Men's health	Prolong Sexual Pleasure 3 wk Day: 3, 10	3 wk	3, 10
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 2, 14	2 wk	2, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 14	3 wk	2, 14
Stress relief	Yoga in the Big City 4 wk Day: 2, 14	4 wk	2, 14
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 12	2 wk	7, 12
Back	Atlas Stands Tall 3 wk Day: 7, 12	3 wk	7, 12
Back	Atlas Stands Tall 4 wk Day: 7, 12	4 wk	7, 12
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11	3 wk	10, 11
Stress relief	The Calm Formula 4 wk Day: 10, 11	4 wk	10, 11
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Flexibility Whisperer 4 wk Day: 12, 16	4 wk	12, 16
Weight loss	Intensive Weight Loss 3 wk Day: 19	3 wk	19
Weight loss	Intensive Weight Loss 4 wk Day: 19	4 wk	19

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Dynamic Wide-Legged Side Bend Parivritta trikona-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Dynamic Wide-Legged Side Bend Parivritta trikona-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Dynamic Wide-Legged Side Bend: Video & Guide | Unagrande

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