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Scissors Pose Suchutyasana

1 min
52 points
8 kcal
Reclining Poses
Static
Scissors Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the thigh muscles
  • Boosts energy
  • Strengthens the neck muscles
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
High blood pressure
Digestive issues

Technique

Lie on your back with your palms beneath your hips. Lift your straight left leg vertically and your straight right leg about 60 degrees above the floor. Raise your head if comfortable and breathe freely. Lower down and repeat with the leg positions reversed.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Keep your head on the floor if lifting it feels difficult. Bend your knees if straight legs cause strain and keep your lower back grounded. Breathe continuously rather than holding your breath.

Where It Appears

Yoga
Challenges

Scissors Pose appears 29 time in yoga classes

Topic Title Time
Strength
Strong Arms 90 min
90 min
Relaxation
Stress Relief 90 min
90 min
Energy
Restore Your Energy 60 min
60 min
Digestion
Yoga for the Liver 45 min
45 min
Digestion
Yoga for the Liver 60 min
60 min
Digestion
Yoga for the Liver 90 min
90 min
Sexual health
Yoga for the Prostate 20 min
20 min
Sexual health
Yoga for the Prostate 25 min
25 min
Sexual health
Yoga for the Prostate 30 min
30 min
Sexual health
Yoga for the Prostate 45 min
45 min
Sexual health
Yoga for the Prostate 60 min
60 min
Sexual health
Yoga for the Prostate 90 min
90 min
Sports
Yoga for Swimmers 90 min
90 min
Core
Toned Abs 90 min
90 min
Sexual health
Men's Strength 45 min
45 min
Sexual health
Men's Strength 60 min
60 min
Sexual health
Men's Strength 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Weight loss
Intensive Weight Loss 60 min
60 min
Weight loss
Intensive Weight Loss 90 min
90 min
Energy
Tibetan Exercises 90 min
90 min
Energy
Static Routine 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Energy
Longer-Lasting Pleasure 45 min
45 min
Weight loss
Slim Body 60 min
60 min
Weight loss
Slim Body 90 min
90 min

Scissors Pose appears 50 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 7
4 wk 7
Stress relief
Stress Relief 4 wk
Day: 5, 11
4 wk 5, 11
Whole body
Front Splits 5 wk
Day: 23, 35
5 wk 23, 35
Back
Regal Posture 4 wk
Day: 23
4 wk 23
Weight loss
Toned Abs 4 wk
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 wk 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight loss
Weight Loss 3 wk
Day: 18
3 wk 18
Weight loss
Toned Abs 2 wk
Day: 2, 7, 10, 12, 13, 14
2 wk 2, 7, 10, 12, 13, 14
Weight loss
Slim Waist 2 wk
Day: 4, 7, 9, 12, 14
2 wk 4, 7, 9, 12, 14
Energy
Energizing Morning 2 wk
Day: 9, 10, 13, 14
2 wk 9, 10, 13, 14
Whole body
Front Splits 2 wk
Day: 5, 6, 8, 10, 14
2 wk 5, 6, 8, 10, 14
Confidence
Boost Your Self-Esteem 1 wk
Day: 4
1 wk 4
Weight loss
Lean Legs 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Slim Waist 1 wk
Day: 4
1 wk 4
Weight loss
Toned Abs 1 wk
Day: 3, 4, 5, 6, 7
1 wk 3, 4, 5, 6, 7
Weight loss
Awaken Your Strength 1 wk
Day: 7
1 wk 7
Stress relief
Overcoming Depression 1 wk
Day: 2, 3, 4, 5
1 wk 2, 3, 4, 5
Whole body
Touch the Floor 2 wk
Day: 7
2 wk 7
Weight loss
Lean Legs 2 wk
Day: 1
2 wk 1
Whole body
Front Splits 3 wk
Day: 12, 13, 15, 17, 21
3 wk 12, 13, 15, 17, 21
Stress relief
Overcoming Depression 3 wk
Day: 2, 3, 4, 5
3 wk 2, 3, 4, 5
Weight loss
Awaken Your Strength 3 wk
Day: 7
3 wk 7
Weight loss
Toned Abs 3 wk
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 wk 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Whole body
Touch the Floor 3 wk
Day: 14
3 wk 14
Energy
Energizing Morning 3 wk
Day: 16, 17, 20, 21
3 wk 16, 17, 20, 21
Weight loss
Slim Waist 3 wk
Day: 4, 11, 14, 16, 19, 21
3 wk 4, 11, 14, 16, 19, 21
Weight loss
Lean Legs 3 wk
Day: 6, 7, 8
3 wk 6, 7, 8
Confidence
Boost Your Self-Esteem 3 wk
Day: 4
3 wk 4
Health
Quit Drinking 4 wk
Day: 25
4 wk 25
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 12
2 wk 12
Whole body
Static Practice 3 wk
Day: 14
3 wk 14
Whole body
Static Practice 4 wk
Day: 16, 17, 20, 25
4 wk 16, 17, 20, 25
Men's health
Prolong Sexual Pleasure 12 wk
Day: 20, 33, 75
12 wk 20, 33, 75
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Stress relief
Inner Harmony 3 wk
Day: 8, 13
3 wk 8, 13
Stress relief
Inner Harmony 4 wk
Day: 5
4 wk 5
Health
Healthy Heart 3 wk
Day: 13
3 wk 13
Health
Healthy Heart 4 wk
Day: 17
4 wk 17
Whole body
Advanced Yoga 3 wk
Day: 11
3 wk 11
Whole body
Advanced Yoga 5 wk
Day: 27
5 wk 27
Women's health
Postpartum Recovery 3 wk
Day: 6, 20
3 wk 6, 20
Weight loss
Lean Body 2 wk
Day: 3
2 wk 3
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12, 20
3 wk 12, 20
Whole body
Flexibility Whisperer 4 wk
Day: 12, 20
4 wk 12, 20
Weight loss
Intensive Weight Loss 1 wk
Day: 1, 3
1 wk 1, 3
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 3
2 wk 1, 3
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 3
3 wk 1, 3
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 3
4 wk 1, 3

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
8 kcal
Popularity
221 of 442

Where It Appears

Yoga
Challenges

Scissors Pose appears 29 time in yoga classes

Class Duration
Strong Arms 90 min
Stress Relief 90 min
Restore Your Energy 60 min
Yoga for the Liver 45 min
Yoga for the Liver 60 min
Yoga for the Liver 90 min
Yoga for the Prostate 20 min
Yoga for the Prostate 25 min
Yoga for the Prostate 30 min
Yoga for the Prostate 45 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Yoga for Swimmers 90 min
Toned Abs 90 min
Men's Strength 45 min
Men's Strength 60 min
Men's Strength 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Tibetan Exercises 90 min
Static Routine 90 min
Yoga for Scoliosis 30 min
Longer-Lasting Pleasure 45 min
Slim Body 60 min
Slim Body 90 min

Scissors Pose appears 50 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 7
4 wk 7
Stress relief
Stress Relief 4 wk
Day: 5, 11
4 wk 5, 11
Whole body
Front Splits 5 wk
Day: 23, 35
5 wk 23, 35
Back
Regal Posture 4 wk
Day: 23
4 wk 23
Weight loss
Toned Abs 4 wk
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 wk 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight loss
Weight Loss 3 wk
Day: 18
3 wk 18
Weight loss
Toned Abs 2 wk
Day: 2, 7, 10, 12, 13, 14
2 wk 2, 7, 10, 12, 13, 14
Weight loss
Slim Waist 2 wk
Day: 4, 7, 9, 12, 14
2 wk 4, 7, 9, 12, 14
Energy
Energizing Morning 2 wk
Day: 9, 10, 13, 14
2 wk 9, 10, 13, 14
Whole body
Front Splits 2 wk
Day: 5, 6, 8, 10, 14
2 wk 5, 6, 8, 10, 14
Confidence
Boost Your Self-Esteem 1 wk
Day: 4
1 wk 4
Weight loss
Lean Legs 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Slim Waist 1 wk
Day: 4
1 wk 4
Weight loss
Toned Abs 1 wk
Day: 3, 4, 5, 6, 7
1 wk 3, 4, 5, 6, 7
Weight loss
Awaken Your Strength 1 wk
Day: 7
1 wk 7
Stress relief
Overcoming Depression 1 wk
Day: 2, 3, 4, 5
1 wk 2, 3, 4, 5
Whole body
Touch the Floor 2 wk
Day: 7
2 wk 7
Weight loss
Lean Legs 2 wk
Day: 1
2 wk 1
Whole body
Front Splits 3 wk
Day: 12, 13, 15, 17, 21
3 wk 12, 13, 15, 17, 21
Stress relief
Overcoming Depression 3 wk
Day: 2, 3, 4, 5
3 wk 2, 3, 4, 5
Weight loss
Awaken Your Strength 3 wk
Day: 7
3 wk 7
Weight loss
Toned Abs 3 wk
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 wk 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Whole body
Touch the Floor 3 wk
Day: 14
3 wk 14
Energy
Energizing Morning 3 wk
Day: 16, 17, 20, 21
3 wk 16, 17, 20, 21
Weight loss
Slim Waist 3 wk
Day: 4, 11, 14, 16, 19, 21
3 wk 4, 11, 14, 16, 19, 21
Weight loss
Lean Legs 3 wk
Day: 6, 7, 8
3 wk 6, 7, 8
Confidence
Boost Your Self-Esteem 3 wk
Day: 4
3 wk 4
Health
Quit Drinking 4 wk
Day: 25
4 wk 25
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 12
2 wk 12
Whole body
Static Practice 3 wk
Day: 14
3 wk 14
Whole body
Static Practice 4 wk
Day: 16, 17, 20, 25
4 wk 16, 17, 20, 25
Men's health
Prolong Sexual Pleasure 12 wk
Day: 20, 33, 75
12 wk 20, 33, 75
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Stress relief
Inner Harmony 3 wk
Day: 8, 13
3 wk 8, 13
Stress relief
Inner Harmony 4 wk
Day: 5
4 wk 5
Health
Healthy Heart 3 wk
Day: 13
3 wk 13
Health
Healthy Heart 4 wk
Day: 17
4 wk 17
Whole body
Advanced Yoga 3 wk
Day: 11
3 wk 11
Whole body
Advanced Yoga 5 wk
Day: 27
5 wk 27
Women's health
Postpartum Recovery 3 wk
Day: 6, 20
3 wk 6, 20
Weight loss
Lean Body 2 wk
Day: 3
2 wk 3
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 12
2 wk 12
Whole body
Flexibility Whisperer 3 wk
Day: 12, 20
3 wk 12, 20
Whole body
Flexibility Whisperer 4 wk
Day: 12, 20
4 wk 12, 20
Weight loss
Intensive Weight Loss 1 wk
Day: 1, 3
1 wk 1, 3
Weight loss
Intensive Weight Loss 2 wk
Day: 1, 3
2 wk 1, 3
Weight loss
Intensive Weight Loss 3 wk
Day: 1, 3
3 wk 1, 3
Weight loss
Intensive Weight Loss 4 wk
Day: 1, 3
4 wk 1, 3

Reward

Flexibility
0
Endurance
18
Focus
8
Strength
16
Mobility
4
Balance
6
Урок 204 ( Scissors Pose )

1 / 1 асан
asana
01:22
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Scissors Pose: Video & Guide | Unagrande

Exercise Details
Technique

Scissors Pose: Lie on your back with your palms beneath your hips.

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