| Immunität |
|
4 Wo. |
24
|
| Flexibilität |
|
4 Wo. |
9,
10,
11
|
| Zurück |
|
4 Wo. |
5,
11,
23
|
| Energie |
|
4 Wo. |
17,
24,
28
|
| Taille |
|
4 Wo. |
2,
3,
4,
5,
8,
11,
16,
17,
23,
28
|
| Hände |
|
2 Wo. |
9
|
| Traum |
|
2 Wo. |
4
|
| Taille |
|
2 Wo. |
5,
12
|
| Energie |
|
2 Wo. |
2,
3
|
| Gesäß |
|
2 Wo. |
10
|
| Gleichgewicht |
|
2 Wo. |
10,
12,
13
|
| Selbstwertgefühl |
|
2 Wo. |
8,
9,
10,
12,
14
|
| Entspannung |
|
2 Wo. |
7,
9
|
| Immunität |
|
2 Wo. |
5,
6,
7,
8,
10,
11,
12,
14
|
| Immunität |
|
3 Wo. |
12,
13,
14,
15,
17,
18,
19,
21
|
| Energie |
|
3 Wo. |
9,
10
|
| Traum |
|
3 Wo. |
11
|
| Gleichgewicht |
|
3 Wo. |
17,
19,
20
|
| Taille |
|
3 Wo. |
12,
19
|
| Gesäß |
|
3 Wo. |
17
|
| Selbstwertgefühl |
|
3 Wo. |
15,
16,
17,
19,
21
|
| Hände |
|
3 Wo. |
16
|
| Entspannung |
|
3 Wo. |
14,
16
|
| Gewohnheiten |
|
4 Wo. |
4,
5,
11,
13,
18
|
| Sex |
|
12 Wo. |
4,
52
|
| Beinspreiz |
|
4 Wo. |
11
|
| Beinspreiz |
|
4 Wo. |
6
|
| Gewichtsverlust |
|
2 Wo. |
12
|
| Gewichtsverlust |
|
3 Wo. |
5
|
| Gelenke |
|
4 Wo. |
20
|
| Cardio |
|
1 Wo. |
6
|
| Cardio |
|
2 Wo. |
5
|
| Cardio |
|
3 Wo. |
4,
6
|
| Cardio |
|
4 Wo. |
2,
3,
9,
12
|
| Fortschrittlich |
|
3 Wo. |
21
|
| Fortschrittlich |
|
4 Wo. |
2,
6
|
| Nach der Geburt |
|
2 Wo. |
7
|
| Nacken |
|
3 Wo. |
7
|
| Brust |
|
2 Wo. |
9,
10,
12
|
| Brust |
|
3 Wo. |
3
|
| Brust |
|
4 Wo. |
12
|
| Verdauung |
|
3 Wo. |
18
|
| Verdauung |
|
4 Wo. |
12
|
| Anti-Stress |
|
2 Wo. |
3,
7
|
| Anti-Stress |
|
3 Wo. |
21
|
| Anti-Stress |
|
4 Wo. |
21,
24,
26
|
| Schultern |
|
3 Wo. |
19
|
| Schultern |
|
4 Wo. |
19
|
