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Dynamic Arm Opening Anumarjana-parivritti kriyya

3 min
29 points
2 kcal
Warm-Ups
Dynamic
Dynamic Arm Opening
hourglass-icon 3 min
asana miniature
03:06
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Improves shoulder joint mobility
  • Improves spinal mobility

Contraindications

No flags recorded

Technique

Raise your right arm to shoulder height. Inhale and turn your arm, chest and pelvis to the right; exhale and return to Mountain Pose. Repeat with your left arm, turning to the left. Move 3–5 times on each side, keeping your fingers together and following your breath.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Stand with your feet farther apart for a steadier base.

Where It Appears

Yoga
Challenges

Dynamic Arm Opening appears 21 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Back
Healthy Neck 45 min
45 min
Back
Healthy Neck 60 min
60 min
Back
Healthy Neck 90 min
90 min
Lungs
Yoga for Lung Health 45 min
45 min
Lungs
Yoga for Lung Health 60 min
60 min
Lungs
Yoga for Lung Health 90 min
90 min
Lungs
I Can Go Without Cigarettes 45 min
45 min
Lungs
I Can Go Without Cigarettes 60 min
60 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Arms
Hands and Wrists 60 min
60 min
Arms
Hands and Wrists 90 min
90 min
Stress relief
Yoga for ADHD 30 min
30 min
Stress relief
Yoga for ADHD 45 min
45 min
Back
Shoulders and Shoulder Blades 90 min
90 min
Flexibility
Gentle Yoga 20 min
20 min
Flexibility
Gentle Yoga 45 min
45 min

Dynamic Arm Opening appears 46 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 4
4 wk 4
Whole body
Flexible Body 4 wk
Day: 13, 14, 16
4 wk 13, 14, 16
Weight loss
Weight Loss 4 wk
Day: 27, 28
4 wk 27, 28
Whole body
Healthy Joints 4 wk
Day: 5, 11
4 wk 5, 11
Energy
Energizing Morning 4 wk
Day: 23
4 wk 23
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Strong Arms 4 wk
Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
4 wk 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Whole body
Strong Arms 2 wk
Day: 1
2 wk 1
Whole body
Healthy Joints 2 wk
Day: 2
2 wk 2
Whole body
Build Your Balance 2 wk
Day: 3
2 wk 3
Whole body
Healthy Joints 3 wk
Day: 9
3 wk 9
Whole body
Build Your Balance 3 wk
Day: 10
3 wk 10
Whole body
Strong Arms 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 3 wk
Day: 16, 17, 18, 19, 20
3 wk 16, 17, 18, 19, 20
Health
Quit Smoking 4 wk
Day: 5, 6, 13
4 wk 5, 6, 13
Health
Quit Drinking 2 wk
Day: 2, 12, 13
2 wk 2, 12, 13
Health
Quit Drinking 3 wk
Day: 12
3 wk 12
Back
Yoga for Scoliosis 3 wk
Day: 9, 16
3 wk 9, 16
Back
Yoga for Scoliosis 4 wk
Day: 6
4 wk 6
Men's health
Prolong Sexual Pleasure 12 wk
Day: 33
12 wk 33
Back
Healthy Neck 1 wk
Day: 1
1 wk 1
Back
Healthy Neck 2 wk
Day: 8
2 wk 8
Back
Healthy Neck 3 wk
Day: 21
3 wk 21
Back
Healthy Neck 4 wk
Day: 18
4 wk 18
Health
Headache Relief 1 wk
Day: 3, 6
1 wk 3, 6
Health
Headache Relief 2 wk
Day: 5, 10
2 wk 5, 10
Health
Headache Relief 3 wk
Day: 2, 12, 20
3 wk 2, 12, 20
Health
Headache Relief 4 wk
Day: 2, 9, 13, 24, 27
4 wk 2, 9, 13, 24, 27
Health
Healthy Digestion 2 wk
Day: 8
2 wk 8
Health
Healthy Digestion 3 wk
Day: 4
3 wk 4
Men's health
Prolong Sexual Pleasure 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
Yoga in the Big City 3 wk
Day: 6
3 wk 6
Stress relief
Yoga in the Big City 4 wk
Day: 6
4 wk 6
Back
Atlas Stands Tall 2 wk
Day: 8
2 wk 8
Back
Atlas Stands Tall 3 wk
Day: 8
3 wk 8
Back
Atlas Stands Tall 4 wk
Day: 8
4 wk 8
Whole body
Flexibility Whisperer 1 wk
Day: 6
1 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 6
2 wk 6
Whole body
Flexibility Whisperer 3 wk
Day: 6
3 wk 6
Whole body
Flexibility Whisperer 4 wk
Day: 6, 22
4 wk 6, 22
Weight loss
Intensive Weight Loss 1 wk
Day: 7
1 wk 7
Weight loss
Intensive Weight Loss 2 wk
Day: 7
2 wk 7
Weight loss
Intensive Weight Loss 3 wk
Day: 7
3 wk 7
Weight loss
Intensive Weight Loss 4 wk
Day: 7
4 wk 7

Exercise Details

Category
Warm-Ups
Movement type
Dynamic
Difficulty
For beginners
Duration
3 minutes
Energy expenditure
2 kcal
Popularity
274 of 442

Where It Appears

Yoga
Challenges

Dynamic Arm Opening appears 21 time in yoga classes

Class Duration
Prenatal Yoga 25 min
Prenatal Yoga 60 min
Better Vision 60 min
Better Vision 90 min
Healthy Neck 45 min
Healthy Neck 60 min
Healthy Neck 90 min
Yoga for Lung Health 45 min
Yoga for Lung Health 60 min
Yoga for Lung Health 90 min
I Can Go Without Cigarettes 45 min
I Can Go Without Cigarettes 60 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Hands and Wrists 60 min
Hands and Wrists 90 min
Yoga for ADHD 30 min
Yoga for ADHD 45 min
Shoulders and Shoulder Blades 90 min
Gentle Yoga 20 min
Gentle Yoga 45 min

Dynamic Arm Opening appears 46 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 4
4 wk 4
Whole body
Flexible Body 4 wk
Day: 13, 14, 16
4 wk 13, 14, 16
Weight loss
Weight Loss 4 wk
Day: 27, 28
4 wk 27, 28
Whole body
Healthy Joints 4 wk
Day: 5, 11
4 wk 5, 11
Energy
Energizing Morning 4 wk
Day: 23
4 wk 23
Weight loss
Weight Loss 2 wk
Day: 14
2 wk 14
Whole body
Strong Arms 4 wk
Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
4 wk 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Whole body
Strong Arms 2 wk
Day: 1
2 wk 1
Whole body
Healthy Joints 2 wk
Day: 2
2 wk 2
Whole body
Build Your Balance 2 wk
Day: 3
2 wk 3
Whole body
Healthy Joints 3 wk
Day: 9
3 wk 9
Whole body
Build Your Balance 3 wk
Day: 10
3 wk 10
Whole body
Strong Arms 3 wk
Day: 8
3 wk 8
Health
Quit Smoking 3 wk
Day: 16, 17, 18, 19, 20
3 wk 16, 17, 18, 19, 20
Health
Quit Smoking 4 wk
Day: 5, 6, 13
4 wk 5, 6, 13
Health
Quit Drinking 2 wk
Day: 2, 12, 13
2 wk 2, 12, 13
Health
Quit Drinking 3 wk
Day: 12
3 wk 12
Back
Yoga for Scoliosis 3 wk
Day: 9, 16
3 wk 9, 16
Back
Yoga for Scoliosis 4 wk
Day: 6
4 wk 6
Men's health
Prolong Sexual Pleasure 12 wk
Day: 33
12 wk 33
Back
Healthy Neck 1 wk
Day: 1
1 wk 1
Back
Healthy Neck 2 wk
Day: 8
2 wk 8
Back
Healthy Neck 3 wk
Day: 21
3 wk 21
Back
Healthy Neck 4 wk
Day: 18
4 wk 18
Health
Headache Relief 1 wk
Day: 3, 6
1 wk 3, 6
Health
Headache Relief 2 wk
Day: 5, 10
2 wk 5, 10
Health
Headache Relief 3 wk
Day: 2, 12, 20
3 wk 2, 12, 20
Health
Headache Relief 4 wk
Day: 2, 9, 13, 24, 27
4 wk 2, 9, 13, 24, 27
Health
Healthy Digestion 2 wk
Day: 8
2 wk 8
Health
Healthy Digestion 3 wk
Day: 4
3 wk 4
Men's health
Prolong Sexual Pleasure 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
Yoga in the Big City 3 wk
Day: 6
3 wk 6
Stress relief
Yoga in the Big City 4 wk
Day: 6
4 wk 6
Back
Atlas Stands Tall 2 wk
Day: 8
2 wk 8
Back
Atlas Stands Tall 3 wk
Day: 8
3 wk 8
Back
Atlas Stands Tall 4 wk
Day: 8
4 wk 8
Whole body
Flexibility Whisperer 1 wk
Day: 6
1 wk 6
Whole body
Flexibility Whisperer 2 wk
Day: 6
2 wk 6
Whole body
Flexibility Whisperer 3 wk
Day: 6
3 wk 6
Whole body
Flexibility Whisperer 4 wk
Day: 6, 22
4 wk 6, 22
Weight loss
Intensive Weight Loss 1 wk
Day: 7
1 wk 7
Weight loss
Intensive Weight Loss 2 wk
Day: 7
2 wk 7
Weight loss
Intensive Weight Loss 3 wk
Day: 7
3 wk 7
Weight loss
Intensive Weight Loss 4 wk
Day: 7
4 wk 7

Reward

Flexibility
2
Endurance
4
Focus
6
Strength
5
Mobility
7
Balance
5
Урок 60 ( Dynamic Arm Opening )

1 / 1 асан
asana
03:06
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Arm Opening: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Arm Opening: Raise your right arm to shoulder height. Inhale and turn your arm, chest and pelvis to the right; exhale and return to Mountain Pose.

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