Eagle Pose Garudasana

: 3 min

: 66 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves mobility of the hand joints
Develops balance and coordination
Increases mobility of the shoulder joints
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the leg muscles

Contraindications

Pregnancy

Varicose veins

Technique of execution

Wrap your left leg around your right leg. Try to place the big toe of your left foot on your right ankle. Bend your right leg, and try to squat down as deeply as you can. Keep balancing. Cross your arms so that your right arm is on the bottom. Join your palms. Point your fingers up. Breathe evenly. Straighten your back and extend from your tailbone through the crown of your head. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Slowly lift up your torso. Bring your feet together. Return to mountain pose. Repeat on the other leg. Wrap your right leg around your left leg. Try to place the big toe of your right foot on your left ankle. Bend your left leg, and try to squat down as deeply as you can. Keep balancing. Cross your arms so that your left arm is on the bottom. Join your palms. Point your fingers up. Breathe evenly. Straighten your back and extend from your tailbone through the crown of your head. Keep your left foot firmly pressed to the floor. Focus on your breath. Then release your hands. Slowly lift up your torso. Bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

If you are unable to achieve the full bind (as instructed in the video), cross your legs the way that it goes. one would be the balancing leg and the other one is resting on top. Overtime try getting deeper into the pose.

If you don't feel stable balancing on one leg, rest your hand on a wall for support. Overtime try bringing your hand of the wall to test your balance.

Where can I meet

Lesson search

Challenges

Eagle Pose occurs 25 times in ready-made lessons

Theme	Title	Time
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Sex	Male Power 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Advanced	Yoga for Advanced 60 min	60 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Eagle Pose occurs 41 time in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20	4 w.	20
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 11, 13, 15, 28	4 w.	1, 2, 3, 4, 5, 8, 11, 13, 15, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 24	4 w.	4, 5, 24
Arms	Strong Arms in 28 Days 4 w. Day: 4, 5, 8, 10, 28	4 w.	4, 5, 8, 10, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Balance	Improve Your Balance in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9, 18	3 w.	8, 9, 18
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 6, 11	2 w.	6, 11
Energy	Static complex in 21 days 3 w. Day: 9, 11, 20	3 w.	9, 11, 20
Energy	Static complex in 28 days 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Stress	Release from anxiety in 21 days 3 w. Day: 15, 17	3 w.	15, 17
Stress	Release from anxiety in 28 days 4 w. Day: 12, 15	4 w.	12, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 6, 10, 17, 26, 46, 73, 80	12 w.	3, 6, 10, 17, 26, 46, 73, 80
Split	Front split in 28 Days 4 w. Day: 22	4 w.	22
Split	Side split in 28 days 4 w. Day: 5, 8, 11, 13, 16, 19	4 w.	5, 8, 11, 13, 16, 19
Split	Side split in 35 days 5 w. Day: 2, 4, 5, 8, 12, 17	5 w.	2, 4, 5, 8, 12, 17
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 10, 16	3 w.	10, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 24, 26	4 w.	5, 24, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 21 days 3 w. Day: 4, 20	3 w.	4, 20
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 22, 25	4 w.	16, 22, 25
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11	4 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 10	2 w.	3, 10

Details of the exercise

Where can I meet

Lesson search

Challenges

Eagle Pose occurs 25 times in ready-made lessons

Lesson	Duration
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Male Power	90 min
Diabetes Prevention	90 min
Static Complex	90 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Yoga for Advanced	60 min
Balance Development	30 min
Balance Development	45 min
Balance Development	90 min
Yin yoga	90 min
Healthy Knees	45 min
Healthy Knees	60 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min

Eagle Pose occurs 41 time in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20	4 w.	20
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 11, 13, 15, 28	4 w.	1, 2, 3, 4, 5, 8, 11, 13, 15, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 24	4 w.	4, 5, 24
Arms	Strong Arms in 28 Days 4 w. Day: 4, 5, 8, 10, 28	4 w.	4, 5, 8, 10, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Balance	Improve Your Balance in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9, 18	3 w.	8, 9, 18
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 6, 11	2 w.	6, 11
Energy	Static complex in 21 days 3 w. Day: 9, 11, 20	3 w.	9, 11, 20
Energy	Static complex in 28 days 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Stress	Release from anxiety in 21 days 3 w. Day: 15, 17	3 w.	15, 17
Stress	Release from anxiety in 28 days 4 w. Day: 12, 15	4 w.	12, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 6, 10, 17, 26, 46, 73, 80	12 w.	3, 6, 10, 17, 26, 46, 73, 80
Split	Front split in 28 Days 4 w. Day: 22	4 w.	22
Split	Side split in 28 days 4 w. Day: 5, 8, 11, 13, 16, 19	4 w.	5, 8, 11, 13, 16, 19
Split	Side split in 35 days 5 w. Day: 2, 4, 5, 8, 12, 17	5 w.	2, 4, 5, 8, 12, 17
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 10, 16	3 w.	10, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 24, 26	4 w.	5, 24, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 21 days 3 w. Day: 4, 20	3 w.	4, 20
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 22, 25	4 w.	16, 22, 25
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11	4 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 10	2 w.	3, 10

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Eagle Pose Garudasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Eagle Pose Garudasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Eagle Pose: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении