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Dynamic Side Leg Movement in Cat Pose Parshva pada bidala-kriyya

1 min
60 points
6 kcal
Arm-Supported Poses
Dynamic
Dynamic Side Leg Movement in Cat Pose
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the lower back muscles
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles

Contraindications

No flags recorded

Technique

Come onto your hands and knees, with your knees hip-width apart. Lift your right knee out to the side to hip height, then bring it back toward your left knee. Repeat while pressing through your hands and left knee. Lower the right knee and do the same with your left leg. Finish by sitting back on your heels with an upright back.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Do a few slow repetitions, rest, and repeat the set if you wish.

Where It Appears

Yoga
Challenges

Dynamic Side Leg Movement in Cat Pose appears 35 time in yoga classes

Topic Title Time
Glutes
Firm Glutes 60 min
60 min
Glutes
Firm Glutes 90 min
90 min
Energy
Lift Your Spirits 90 min
90 min
Running
Before Your Run 10 min
10 min
Running
Before Your Run 15 min
15 min
Running
Before Your Run 20 min
20 min
Running
Before Your Run 25 min
25 min
Running
Before Your Run 30 min
30 min
Running
Before Your Run 45 min
45 min
Running
Before Your Run 60 min
60 min
Running
Before Your Run 90 min
90 min
Active ageing
Cardio Yoga 75+ 15 min
15 min
Active ageing
Cardio Yoga 75+ 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Energy
Awaken Your Strength 90 min
90 min
Travel
After Your Flight 60 min
60 min
Travel
After Your Flight 90 min
90 min
Energy
Hormonal Yoga 60 min
60 min
Energy
Hormonal Yoga 90 min
90 min
Beginners
Yoga for Beginners 30 min
30 min
Beginners
Yoga for Beginners 45 min
45 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Stress relief
After Work 30 min
30 min
Stress relief
After Work 45 min
45 min
Stress relief
After Work 60 min
60 min
Stress relief
After Work 90 min
90 min
Active ageing
Yoga for Menopause 90 min
90 min
Hips
Pelvic Floor Strength 45 min
45 min
Hips
Pelvic Floor Strength 60 min
60 min
Hips
Pelvic Floor Strength 90 min
90 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min
Energy
Mat Pilates 45 min
45 min
Energy
Mat Pilates 60 min
60 min

Dynamic Side Leg Movement in Cat Pose appears 58 time in challenges

Topic Title Duration Day
Energy
Energizing Morning 4 wk
Day: 9, 18, 21, 28
4 wk 9, 18, 21, 28
Whole body
Firm Glutes 4 wk
Day: 21
4 wk 21
Back
Relief from Lower Back Pain 4 wk
Day: 28
4 wk 28
Energy
Energizing Morning 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Middle Splits 2 wk
Day: 11
2 wk 11
Whole body
Healthy Joints 2 wk
Day: 4, 5
2 wk 4, 5
Back
Relief from Lower Back Pain 1 wk
Day: 5, 7
1 wk 5, 7
Weight loss
Lean Legs 1 wk
Day: 4
1 wk 4
Whole body
Firm Glutes 1 wk
Day: 3, 4, 7
1 wk 3, 4, 7
Whole body
Healthy Joints 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Awaken Your Strength 2 wk
Day: 9
2 wk 9
Whole body
Firm Glutes 2 wk
Day: 5, 6, 7
2 wk 5, 6, 7
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Health
Strengthen Your Immunity 2 wk
Day: 2, 6
2 wk 2, 6
Health
Strengthen Your Immunity 3 wk
Day: 9, 13
3 wk 9, 13
Whole body
Healthy Joints 3 wk
Day: 6, 7, 11, 12
3 wk 6, 7, 11, 12
Weight loss
Awaken Your Strength 3 wk
Day: 16
3 wk 16
Energy
Energizing Morning 3 wk
Day: 12, 13
3 wk 12, 13
Whole body
Firm Glutes 3 wk
Day: 3, 4, 7, 12, 13, 14
3 wk 3, 4, 7, 12, 13, 14
Weight loss
Lean Legs 3 wk
Day: 4, 17
3 wk 4, 17
Back
Relief from Lower Back Pain 3 wk
Day: 5, 7
3 wk 5, 7
Whole body
Middle Splits 3 wk
Day: 18
3 wk 18
Health
Quit Smoking 4 wk
Day: 10, 24
4 wk 10, 24
Back
Yoga for Scoliosis 2 wk
Day: 2, 7, 9
2 wk 2, 7, 9
Back
Yoga for Scoliosis 3 wk
Day: 1, 9, 11
3 wk 1, 9, 11
Back
Yoga for Scoliosis 4 wk
Day: 4, 9
4 wk 4, 9
Men's health
Prolong Sexual Pleasure 12 wk
Day: 5, 9, 17, 24, 43, 46, 50
12 wk 5, 9, 17, 24, 43, 46, 50
Whole body
Middle Splits 4 wk
Day: 12, 18, 24
4 wk 12, 18, 24
Whole body
Middle Splits 5 wk
Day: 1, 3, 10, 11
5 wk 1, 3, 10, 11
Health
Reduce Puffiness 2 wk
Day: 6
2 wk 6
Health
Reduce Puffiness 3 wk
Day: 1
3 wk 1
Health
Reduce Puffiness 4 wk
Day: 12
4 wk 12
Whole body
Open Your Hips 1 wk
Day: 6
1 wk 6
Whole body
Open Your Hips 2 wk
Day: 3, 6, 8
2 wk 3, 6, 8
Whole body
Open Your Hips 3 wk
Day: 2
3 wk 2
Whole body
Open Your Hips 4 wk
Day: 3, 12, 25
4 wk 3, 12, 25
Health
Healthy Heart 2 wk
Day: 3, 10
2 wk 3, 10
Health
Healthy Heart 3 wk
Day: 10, 17
3 wk 10, 17
Health
Healthy Heart 4 wk
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 wk 1, 3, 5, 11, 12, 15, 22, 27
Whole body
Advanced Yoga 3 wk
Day: 5
3 wk 5
Women's health
Postpartum Recovery 2 wk
Day: 1, 10
2 wk 1, 10
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Women's health
Postpartum Recovery 4 wk
Day: 1, 13
4 wk 1, 13
Weight loss
Lean Body 1 wk
Day: 5
1 wk 5
Weight loss
Lean Body 2 wk
Day: 4
2 wk 4
Weight loss
Lean Body 3 wk
Day: 3
3 wk 3
Weight loss
Lean Body 4 wk
Day: 8, 24, 26
4 wk 8, 24, 26
Health
Healthy Digestion 2 wk
Day: 12
2 wk 12
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 2 wk
Day: 11
2 wk 11
Back
Atlas Stands Tall 3 wk
Day: 11, 16
3 wk 11, 16
Back
Atlas Stands Tall 4 wk
Day: 11, 16
4 wk 11, 16
Weight loss
Intensive Weight Loss 2 wk
Day: 11
2 wk 11
Weight loss
Intensive Weight Loss 3 wk
Day: 11
3 wk 11
Weight loss
Intensive Weight Loss 4 wk
Day: 11
4 wk 11

Exercise Details

Category
Arm-Supported Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
220 of 442

Where It Appears

Yoga
Challenges

Dynamic Side Leg Movement in Cat Pose appears 35 time in yoga classes

Class Duration
Firm Glutes 60 min
Firm Glutes 90 min
Lift Your Spirits 90 min
Before Your Run 10 min
Before Your Run 15 min
Before Your Run 20 min
Before Your Run 25 min
Before Your Run 30 min
Before Your Run 45 min
Before Your Run 60 min
Before Your Run 90 min
Cardio Yoga 75+ 15 min
Cardio Yoga 75+ 20 min
Yoga for Low Blood Pressure 90 min
Awaken Your Strength 90 min
After Your Flight 60 min
After Your Flight 90 min
Hormonal Yoga 60 min
Hormonal Yoga 90 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
After Work 30 min
After Work 45 min
After Work 60 min
After Work 90 min
Yoga for Menopause 90 min
Pelvic Floor Strength 45 min
Pelvic Floor Strength 60 min
Pelvic Floor Strength 90 min
Gentle Yoga 45 min
Gentle Yoga 60 min
Mat Pilates 45 min
Mat Pilates 60 min

Dynamic Side Leg Movement in Cat Pose appears 58 time in challenges

Topic Title Duration Day
Energy
Energizing Morning 4 wk
Day: 9, 18, 21, 28
4 wk 9, 18, 21, 28
Whole body
Firm Glutes 4 wk
Day: 21
4 wk 21
Back
Relief from Lower Back Pain 4 wk
Day: 28
4 wk 28
Energy
Energizing Morning 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Middle Splits 2 wk
Day: 11
2 wk 11
Whole body
Healthy Joints 2 wk
Day: 4, 5
2 wk 4, 5
Back
Relief from Lower Back Pain 1 wk
Day: 5, 7
1 wk 5, 7
Weight loss
Lean Legs 1 wk
Day: 4
1 wk 4
Whole body
Firm Glutes 1 wk
Day: 3, 4, 7
1 wk 3, 4, 7
Whole body
Healthy Joints 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Awaken Your Strength 2 wk
Day: 9
2 wk 9
Whole body
Firm Glutes 2 wk
Day: 5, 6, 7
2 wk 5, 6, 7
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Health
Strengthen Your Immunity 2 wk
Day: 2, 6
2 wk 2, 6
Health
Strengthen Your Immunity 3 wk
Day: 9, 13
3 wk 9, 13
Whole body
Healthy Joints 3 wk
Day: 6, 7, 11, 12
3 wk 6, 7, 11, 12
Weight loss
Awaken Your Strength 3 wk
Day: 16
3 wk 16
Energy
Energizing Morning 3 wk
Day: 12, 13
3 wk 12, 13
Whole body
Firm Glutes 3 wk
Day: 3, 4, 7, 12, 13, 14
3 wk 3, 4, 7, 12, 13, 14
Weight loss
Lean Legs 3 wk
Day: 4, 17
3 wk 4, 17
Back
Relief from Lower Back Pain 3 wk
Day: 5, 7
3 wk 5, 7
Whole body
Middle Splits 3 wk
Day: 18
3 wk 18
Health
Quit Smoking 4 wk
Day: 10, 24
4 wk 10, 24
Back
Yoga for Scoliosis 2 wk
Day: 2, 7, 9
2 wk 2, 7, 9
Back
Yoga for Scoliosis 3 wk
Day: 1, 9, 11
3 wk 1, 9, 11
Back
Yoga for Scoliosis 4 wk
Day: 4, 9
4 wk 4, 9
Men's health
Prolong Sexual Pleasure 12 wk
Day: 5, 9, 17, 24, 43, 46, 50
12 wk 5, 9, 17, 24, 43, 46, 50
Whole body
Middle Splits 4 wk
Day: 12, 18, 24
4 wk 12, 18, 24
Whole body
Middle Splits 5 wk
Day: 1, 3, 10, 11
5 wk 1, 3, 10, 11
Health
Reduce Puffiness 2 wk
Day: 6
2 wk 6
Health
Reduce Puffiness 3 wk
Day: 1
3 wk 1
Health
Reduce Puffiness 4 wk
Day: 12
4 wk 12
Whole body
Open Your Hips 1 wk
Day: 6
1 wk 6
Whole body
Open Your Hips 2 wk
Day: 3, 6, 8
2 wk 3, 6, 8
Whole body
Open Your Hips 3 wk
Day: 2
3 wk 2
Whole body
Open Your Hips 4 wk
Day: 3, 12, 25
4 wk 3, 12, 25
Health
Healthy Heart 2 wk
Day: 3, 10
2 wk 3, 10
Health
Healthy Heart 3 wk
Day: 10, 17
3 wk 10, 17
Health
Healthy Heart 4 wk
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 wk 1, 3, 5, 11, 12, 15, 22, 27
Whole body
Advanced Yoga 3 wk
Day: 5
3 wk 5
Women's health
Postpartum Recovery 2 wk
Day: 1, 10
2 wk 1, 10
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Women's health
Postpartum Recovery 4 wk
Day: 1, 13
4 wk 1, 13
Weight loss
Lean Body 1 wk
Day: 5
1 wk 5
Weight loss
Lean Body 2 wk
Day: 4
2 wk 4
Weight loss
Lean Body 3 wk
Day: 3
3 wk 3
Weight loss
Lean Body 4 wk
Day: 8, 24, 26
4 wk 8, 24, 26
Health
Healthy Digestion 2 wk
Day: 12
2 wk 12
Stress relief
Yoga in the Big City 1 wk
Day: 3
1 wk 3
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Stress relief
Yoga in the Big City 3 wk
Day: 3
3 wk 3
Stress relief
Yoga in the Big City 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 2 wk
Day: 11
2 wk 11
Back
Atlas Stands Tall 3 wk
Day: 11, 16
3 wk 11, 16
Back
Atlas Stands Tall 4 wk
Day: 11, 16
4 wk 11, 16
Weight loss
Intensive Weight Loss 2 wk
Day: 11
2 wk 11
Weight loss
Intensive Weight Loss 3 wk
Day: 11
3 wk 11
Weight loss
Intensive Weight Loss 4 wk
Day: 11
4 wk 11

Reward

Flexibility
10
Endurance
8
Focus
4
Strength
14
Mobility
18
Balance
6
Урок 245 ( Dynamic Side Leg Movement in Cat Pose )

1 / 1 асан
asana
01:02
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Side Leg Movement in Cat Pose: Video & Guide | Unagrande

Exercise Details
Technique

Dynamic Side Leg Movement in Cat Pose: lift a bent knee out to the side from all fours, then change legs.

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