Ear Pressure Pose Karnapidasana

: 1 min

: 35 points

: 4 kcal

Inversions

Static

Benefits

Gently stretches the back muscles
Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the neck muscles
Helps shift your attention
Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy

Neck injuries

Menstruation

High blood pressure

Hyperthyroidism

Eye conditions

Technique

Bring your legs together and bend your knees. Slowly roll your feet behind your head, using your hands and hips for support. Touch your toes to the floor if they reach without pain. Move your feet apart, bend your knees and let them approach your ears while your arms rest behind your back. Keep pressure off your neck and take 5–7 calm breaths. Straighten and bring your legs together, then bend your knees and lower your back to the floor one vertebra at a time.

If It’s Difficult

Rest your feet on a stable support behind your head if they cannot reach the floor. Keep your weight off your neck. Another option is to reach your arms overhead and let your feet rest in your palms if that feels more comfortable for your neck.

Where It Appears

Yoga

Challenges

Ear Pressure Pose appears 26 time in yoga classes

Topic	Title	Time
Waist	Slim Waist 45 min	45 min
Cystitis	Yoga for Cystitis 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Sleep	Sound Sleep 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	After Your Flight 60 min	60 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Arms	Hands and Wrists 90 min	90 min
Cardio	Calm and Vitality 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 90 min	90 min

Ear Pressure Pose appears 56 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Back	Healthy Back 4 wk Day: 16, 28	4 wk	16, 28
Stress relief	Stress Relief 4 wk Day: 21, 22, 23, 27, 28	4 wk	21, 22, 23, 27, 28
Whole body	Front Splits 5 wk Day: 35	5 wk	35
Whole body	Healthy Joints 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 2 wk Day: 7, 10, 12	2 wk	7, 10, 12
Back	Relief from Lower Back Pain 2 wk Day: 9	2 wk	9
Whole body	Flexible Body 2 wk Day: 10	2 wk	10
Sleep	Healthy Sleep 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Relaxation 2 wk Day: 14	2 wk	14
Whole body	Flexible Body 3 wk Day: 17	3 wk	17
Stress relief	Stress Relief 3 wk Day: 14, 17, 19	3 wk	14, 17, 19
Sleep	Healthy Sleep 3 wk Day: 6, 7, 14	3 wk	6, 7, 14
Back	Relief from Lower Back Pain 3 wk Day: 16	3 wk	16
Stress relief	Relaxation 3 wk Day: 21	3 wk	21
Health	Quit Smoking 2 wk Day: 11	2 wk	11
Health	Quit Smoking 4 wk Day: 19, 20	4 wk	19, 20
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 15, 20, 21	3 wk	15, 20, 21
Whole body	Front Splits 4 wk Day: 20	4 wk	20
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 3 wk Day: 6, 16	3 wk	6, 16
Whole body	Advanced Yoga 4 wk Day: 10	4 wk	10
Whole body	Advanced Yoga 5 wk Day: 27, 31	5 wk	27, 31
Women's health	Postpartum Recovery 2 wk Day: 14	2 wk	14
Back	Healthy Neck 2 wk Day: 6	2 wk	6
Back	Healthy Neck 3 wk Day: 12, 16, 21	3 wk	12, 16, 21
Back	Healthy Neck 4 wk Day: 6, 20	4 wk	6, 20
Health	Headache Relief 1 wk Day: 7	1 wk	7
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 4 wk Day: 17	4 wk	17
Health	Healthy Digestion 2 wk Day: 11	2 wk	11
Health	Healthy Digestion 3 wk Day: 6, 14	3 wk	6, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 5	3 wk	5
Men's health	Prolong Sexual Pleasure 4 wk Day: 15	4 wk	15
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 3, 9, 13	2 wk	3, 9, 13
Stress relief	Yoga in the Big City 3 wk Day: 7, 9, 13, 18	3 wk	7, 9, 13, 18
Stress relief	Yoga in the Big City 4 wk Day: 7, 9, 13, 18, 24, 26	4 wk	7, 9, 13, 18, 24, 26
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 8, 11, 13, 14	2 wk	7, 8, 11, 13, 14
Back	Atlas Stands Tall 3 wk Day: 7, 8, 11, 13, 14, 16, 17, 18, 19, 20	3 wk	7, 8, 11, 13, 14, 16, 17, 18, 19, 20
Back	Atlas Stands Tall 4 wk Day: 7, 8, 11, 13, 14, 16, 17, 18, 19, 20, 23, 25, 26, 27, 28	4 wk	7, 8, 11, 13, 14, 16, 17, 18, 19, 20, 23, 25, 26, 27, 28
Stress relief	The Calm Formula 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 6, 7, 13	2 wk	3, 4, 6, 7, 13
Stress relief	The Calm Formula 3 wk Day: 3, 4, 6, 7, 13, 18, 20	3 wk	3, 4, 6, 7, 13, 18, 20
Stress relief	The Calm Formula 4 wk Day: 3, 4, 6, 7, 13, 18, 20, 23, 26	4 wk	3, 4, 6, 7, 13, 18, 20, 23, 26
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 8, 10, 11	2 wk	7, 8, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 7, 8, 10, 11, 15, 17, 20	3 wk	7, 8, 10, 11, 15, 17, 20
Whole body	Flexibility Whisperer 4 wk Day: 7, 8, 10, 11, 15, 17, 20, 23, 24, 26, 27	4 wk	7, 8, 10, 11, 15, 17, 20, 23, 24, 26, 27
Weight loss	Intensive Weight Loss 2 wk Day: 11, 14	2 wk	11, 14
Weight loss	Intensive Weight Loss 3 wk Day: 11, 14, 17	3 wk	11, 14, 17
Weight loss	Intensive Weight Loss 4 wk Day: 11, 14, 17, 22, 26, 27	4 wk	11, 14, 17, 22, 26, 27

Exercise Details

Where It Appears

Yoga

Challenges

Ear Pressure Pose appears 26 time in yoga classes

Class	Duration
Slim Waist	45 min
Yoga for Cystitis	90 min
Stress Relief	60 min
Restore Your Energy	90 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	90 min
Sound Sleep	60 min
Relaxation	90 min
After Your Flight	60 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin Yoga	90 min
After Work	90 min
Yoga for Hyperlordosis	90 min
Hands and Wrists	90 min
Calm and Vitality	90 min
Yoga Lying Down	90 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	90 min

Ear Pressure Pose appears 56 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Back	Healthy Back 4 wk Day: 16, 28	4 wk	16, 28
Stress relief	Stress Relief 4 wk Day: 21, 22, 23, 27, 28	4 wk	21, 22, 23, 27, 28
Whole body	Front Splits 5 wk Day: 35	5 wk	35
Whole body	Healthy Joints 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 2 wk Day: 7, 10, 12	2 wk	7, 10, 12
Back	Relief from Lower Back Pain 2 wk Day: 9	2 wk	9
Whole body	Flexible Body 2 wk Day: 10	2 wk	10
Sleep	Healthy Sleep 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Relaxation 2 wk Day: 14	2 wk	14
Whole body	Flexible Body 3 wk Day: 17	3 wk	17
Stress relief	Stress Relief 3 wk Day: 14, 17, 19	3 wk	14, 17, 19
Sleep	Healthy Sleep 3 wk Day: 6, 7, 14	3 wk	6, 7, 14
Back	Relief from Lower Back Pain 3 wk Day: 16	3 wk	16
Stress relief	Relaxation 3 wk Day: 21	3 wk	21
Health	Quit Smoking 2 wk Day: 11	2 wk	11
Health	Quit Smoking 4 wk Day: 19, 20	4 wk	19, 20
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 15, 20, 21	3 wk	15, 20, 21
Whole body	Front Splits 4 wk Day: 20	4 wk	20
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 3 wk Day: 6, 16	3 wk	6, 16
Whole body	Advanced Yoga 4 wk Day: 10	4 wk	10
Whole body	Advanced Yoga 5 wk Day: 27, 31	5 wk	27, 31
Women's health	Postpartum Recovery 2 wk Day: 14	2 wk	14
Back	Healthy Neck 2 wk Day: 6	2 wk	6
Back	Healthy Neck 3 wk Day: 12, 16, 21	3 wk	12, 16, 21
Back	Healthy Neck 4 wk Day: 6, 20	4 wk	6, 20
Health	Headache Relief 1 wk Day: 7	1 wk	7
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 4 wk Day: 17	4 wk	17
Health	Healthy Digestion 2 wk Day: 11	2 wk	11
Health	Healthy Digestion 3 wk Day: 6, 14	3 wk	6, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 5	3 wk	5
Men's health	Prolong Sexual Pleasure 4 wk Day: 15	4 wk	15
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 3, 9, 13	2 wk	3, 9, 13
Stress relief	Yoga in the Big City 3 wk Day: 7, 9, 13, 18	3 wk	7, 9, 13, 18
Stress relief	Yoga in the Big City 4 wk Day: 7, 9, 13, 18, 24, 26	4 wk	7, 9, 13, 18, 24, 26
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 8, 11, 13, 14	2 wk	7, 8, 11, 13, 14
Back	Atlas Stands Tall 3 wk Day: 7, 8, 11, 13, 14, 16, 17, 18, 19, 20	3 wk	7, 8, 11, 13, 14, 16, 17, 18, 19, 20
Back	Atlas Stands Tall 4 wk Day: 7, 8, 11, 13, 14, 16, 17, 18, 19, 20, 23, 25, 26, 27, 28	4 wk	7, 8, 11, 13, 14, 16, 17, 18, 19, 20, 23, 25, 26, 27, 28
Stress relief	The Calm Formula 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 6, 7, 13	2 wk	3, 4, 6, 7, 13
Stress relief	The Calm Formula 3 wk Day: 3, 4, 6, 7, 13, 18, 20	3 wk	3, 4, 6, 7, 13, 18, 20
Stress relief	The Calm Formula 4 wk Day: 3, 4, 6, 7, 13, 18, 20, 23, 26	4 wk	3, 4, 6, 7, 13, 18, 20, 23, 26
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 8, 10, 11	2 wk	7, 8, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 7, 8, 10, 11, 15, 17, 20	3 wk	7, 8, 10, 11, 15, 17, 20
Whole body	Flexibility Whisperer 4 wk Day: 7, 8, 10, 11, 15, 17, 20, 23, 24, 26, 27	4 wk	7, 8, 10, 11, 15, 17, 20, 23, 24, 26, 27
Weight loss	Intensive Weight Loss 2 wk Day: 11, 14	2 wk	11, 14
Weight loss	Intensive Weight Loss 3 wk Day: 11, 14, 17	3 wk	11, 14, 17
Weight loss	Intensive Weight Loss 4 wk Day: 11, 14, 17, 22, 26, 27	4 wk	11, 14, 17, 22, 26, 27

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Ear Pressure Pose Karnapidasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Ear Pressure Pose Karnapidasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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