Revolved Half Moon Pose Parivritta ardha chandrasana

: 3 min

: 70 points

: 8 kcal

Standing Poses

Static

Benefits

Improves balance
Improves shoulder joint mobility
Relaxes the muscles between the shoulder blades
Improves spinal mobility
Stretches the backs of the legs

Contraindications

Pregnancy

Technique

Bend your knees, fold forward and place your hands on the floor. Reach your right leg back parallel to the floor. Raise your left arm and turn your chest left while keeping your pelvis steady. Gradually straighten your supporting left leg as far as comfortable. Balance for 5–7 breaths without pain. Lower your left hand and right foot, bend your knees, rise to Mountain Pose and repeat on the other side.

If It’s Difficult

Rest your lower hand on a block or stable stack of books if the floor is too far away. Lengthen your spine before adding the twist.

Where It Appears

Yoga

Challenges

Revolved Half Moon Pose appears 31 time in yoga classes

Topic	Title	Time
Joints	Joint Mobility 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Cystitis	Yoga for Cystitis 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 90 min	90 min
Headache	Headache relief 90 min	90 min
Travel	After Your Flight 90 min	90 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min

Revolved Half Moon Pose appears 79 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 11, 12, 13	4 wk	11, 12, 13
Whole body	Flexible Body 4 wk Day: 5, 9, 10, 11, 25	4 wk	5, 9, 10, 11, 25
Back	Healthy Back 4 wk Day: 22, 23	4 wk	22, 23
Stress relief	Stress Relief 4 wk Day: 11, 28	4 wk	11, 28
Whole body	Front Splits 5 wk Day: 16	5 wk	16
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Whole body	Healthy Joints 4 wk Day: 5, 17, 23	4 wk	5, 17, 23
Weight loss	Awaken Your Strength 4 wk Day: 5, 17, 28	4 wk	5, 17, 28
Sleep	Healthy Sleep 4 wk Day: 17	4 wk	17
Whole body	Build Your Balance 4 wk Day: 8, 11, 14, 17, 20, 22, 23, 26, 27, 28	4 wk	8, 11, 14, 17, 20, 22, 23, 26, 27, 28
Confidence	Boost Your Self-Esteem 4 wk Day: 17	4 wk	17
Weight loss	Lean Legs 4 wk Day: 17	4 wk	17
Weight loss	Slim Waist 2 wk Day: 12	2 wk	12
Whole body	Middle Splits 2 wk Day: 7, 10	2 wk	7, 10
Whole body	Firm Glutes 2 wk Day: 6, 7, 11	2 wk	6, 7, 11
Whole body	Build Your Balance 2 wk Day: 3, 6, 7, 8, 12, 14	2 wk	3, 6, 7, 8, 12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 4	2 wk	4
Health	Strengthen Your Immunity 3 wk Day: 11	3 wk	11
Whole body	Build Your Balance 3 wk Day: 10, 13, 14, 15, 19, 21	3 wk	10, 13, 14, 15, 19, 21
Weight loss	Slim Waist 3 wk Day: 19	3 wk	19
Whole body	Firm Glutes 3 wk Day: 13, 14, 18	3 wk	13, 14, 18
Confidence	Boost Your Self-Esteem 3 wk Day: 14	3 wk	14
Whole body	Middle Splits 3 wk Day: 14, 17	3 wk	14, 17
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 14	2 wk	14
Stress relief	Relief from Anxiety 3 wk Day: 10	3 wk	10
Stress relief	Relief from Anxiety 4 wk Day: 26	4 wk	26
Back	Yoga for Scoliosis 2 wk Day: 3, 9	2 wk	3, 9
Back	Yoga for Scoliosis 3 wk Day: 3, 12	3 wk	3, 12
Back	Yoga for Scoliosis 4 wk Day: 20, 23	4 wk	20, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 65	12 wk	65
Whole body	Front Splits 4 wk Day: 10, 12	4 wk	10, 12
Whole body	Middle Splits 4 wk Day: 17, 20	4 wk	17, 20
Whole body	Middle Splits 5 wk Day: 18	5 wk	18
Health	Reduce Puffiness 3 wk Day: 17	3 wk	17
Health	Reduce Puffiness 4 wk Day: 25	4 wk	25
Whole body	Open Your Hips 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 10	3 wk	10
Whole body	Open Your Hips 4 wk Day: 13, 17, 20, 26	4 wk	13, 17, 20, 26
Stress relief	Inner Harmony 3 wk Day: 6, 21	3 wk	6, 21
Stress relief	Inner Harmony 4 wk Day: 26	4 wk	26
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Advanced Yoga 3 wk Day: 3, 8, 20	3 wk	3, 8, 20
Whole body	Advanced Yoga 4 wk Day: 2, 9, 13, 20, 22	4 wk	2, 9, 13, 20, 22
Whole body	Advanced Yoga 5 wk Day: 30	5 wk	30
Women's health	Postpartum Recovery 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 10	3 wk	10
Back	Healthy Neck 4 wk Day: 5	4 wk	5
Health	Headache Relief 3 wk Day: 4	3 wk	4
Health	Headache Relief 4 wk Day: 2, 5, 6, 10	4 wk	2, 5, 6, 10
Weight loss	Lean Body 2 wk Day: 3, 7, 13	2 wk	3, 7, 13
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 3 wk Day: 7, 11	3 wk	7, 11
Whole body	Beautiful Bust 4 wk Day: 12, 20	4 wk	12, 20
Health	Healthy Digestion 1 wk Day: 6	1 wk	6
Health	Healthy Digestion 2 wk Day: 7	2 wk	7
Health	Healthy Digestion 3 wk Day: 12, 20	3 wk	12, 20
Health	Healthy Digestion 4 wk Day: 10, 13, 26	4 wk	10, 13, 26
Men's health	Prolong Sexual Pleasure 3 wk Day: 18	3 wk	18
Men's health	Prolong Sexual Pleasure 4 wk Day: 13	4 wk	13
Stress relief	Yoga in the Big City 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 3 wk Day: 11, 19, 20, 21	3 wk	11, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 11, 19, 20, 21	4 wk	11, 19, 20, 21
Back	Atlas Stands Tall 2 wk Day: 13	2 wk	13
Back	Atlas Stands Tall 3 wk Day: 13, 18	3 wk	13, 18
Back	Atlas Stands Tall 4 wk Day: 13, 18, 24, 27	4 wk	13, 18, 24, 27
Stress relief	The Calm Formula 3 wk Day: 18	3 wk	18
Stress relief	The Calm Formula 4 wk Day: 18	4 wk	18
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 13	2 wk	7, 13
Whole body	Flexibility Whisperer 3 wk Day: 7, 13, 16	3 wk	7, 13, 16
Whole body	Flexibility Whisperer 4 wk Day: 7, 13, 16, 28	4 wk	7, 13, 16, 28
Weight loss	Intensive Weight Loss 2 wk Day: 8	2 wk	8
Weight loss	Intensive Weight Loss 3 wk Day: 8, 19	3 wk	8, 19
Weight loss	Intensive Weight Loss 4 wk Day: 8, 19, 25	4 wk	8, 19, 25

Exercise Details

Where It Appears

Yoga

Challenges

Revolved Half Moon Pose appears 31 time in yoga classes

Class	Duration
Joint Mobility	90 min
Slim Waist	60 min
Slim Waist	90 min
Splits	60 min
Splits	90 min
Yoga for Cystitis	90 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Flexible Body	90 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Moon Sequence	60 min
Moon Sequence	90 min
Men's Strength	90 min
Headache relief	90 min
After Your Flight	90 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Inner Harmony	60 min
Inner Harmony	90 min
Better Balance	30 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	90 min

Revolved Half Moon Pose appears 79 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 11, 12, 13	4 wk	11, 12, 13
Whole body	Flexible Body 4 wk Day: 5, 9, 10, 11, 25	4 wk	5, 9, 10, 11, 25
Back	Healthy Back 4 wk Day: 22, 23	4 wk	22, 23
Stress relief	Stress Relief 4 wk Day: 11, 28	4 wk	11, 28
Whole body	Front Splits 5 wk Day: 16	5 wk	16
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Whole body	Healthy Joints 4 wk Day: 5, 17, 23	4 wk	5, 17, 23
Weight loss	Awaken Your Strength 4 wk Day: 5, 17, 28	4 wk	5, 17, 28
Sleep	Healthy Sleep 4 wk Day: 17	4 wk	17
Whole body	Build Your Balance 4 wk Day: 8, 11, 14, 17, 20, 22, 23, 26, 27, 28	4 wk	8, 11, 14, 17, 20, 22, 23, 26, 27, 28
Confidence	Boost Your Self-Esteem 4 wk Day: 17	4 wk	17
Weight loss	Lean Legs 4 wk Day: 17	4 wk	17
Weight loss	Slim Waist 2 wk Day: 12	2 wk	12
Whole body	Middle Splits 2 wk Day: 7, 10	2 wk	7, 10
Whole body	Firm Glutes 2 wk Day: 6, 7, 11	2 wk	6, 7, 11
Whole body	Build Your Balance 2 wk Day: 3, 6, 7, 8, 12, 14	2 wk	3, 6, 7, 8, 12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 4	2 wk	4
Health	Strengthen Your Immunity 3 wk Day: 11	3 wk	11
Whole body	Build Your Balance 3 wk Day: 10, 13, 14, 15, 19, 21	3 wk	10, 13, 14, 15, 19, 21
Weight loss	Slim Waist 3 wk Day: 19	3 wk	19
Whole body	Firm Glutes 3 wk Day: 13, 14, 18	3 wk	13, 14, 18
Confidence	Boost Your Self-Esteem 3 wk Day: 14	3 wk	14
Whole body	Middle Splits 3 wk Day: 14, 17	3 wk	14, 17
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 14	2 wk	14
Stress relief	Relief from Anxiety 3 wk Day: 10	3 wk	10
Stress relief	Relief from Anxiety 4 wk Day: 26	4 wk	26
Back	Yoga for Scoliosis 2 wk Day: 3, 9	2 wk	3, 9
Back	Yoga for Scoliosis 3 wk Day: 3, 12	3 wk	3, 12
Back	Yoga for Scoliosis 4 wk Day: 20, 23	4 wk	20, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 65	12 wk	65
Whole body	Front Splits 4 wk Day: 10, 12	4 wk	10, 12
Whole body	Middle Splits 4 wk Day: 17, 20	4 wk	17, 20
Whole body	Middle Splits 5 wk Day: 18	5 wk	18
Health	Reduce Puffiness 3 wk Day: 17	3 wk	17
Health	Reduce Puffiness 4 wk Day: 25	4 wk	25
Whole body	Open Your Hips 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 10	3 wk	10
Whole body	Open Your Hips 4 wk Day: 13, 17, 20, 26	4 wk	13, 17, 20, 26
Stress relief	Inner Harmony 3 wk Day: 6, 21	3 wk	6, 21
Stress relief	Inner Harmony 4 wk Day: 26	4 wk	26
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Advanced Yoga 3 wk Day: 3, 8, 20	3 wk	3, 8, 20
Whole body	Advanced Yoga 4 wk Day: 2, 9, 13, 20, 22	4 wk	2, 9, 13, 20, 22
Whole body	Advanced Yoga 5 wk Day: 30	5 wk	30
Women's health	Postpartum Recovery 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 10	3 wk	10
Back	Healthy Neck 4 wk Day: 5	4 wk	5
Health	Headache Relief 3 wk Day: 4	3 wk	4
Health	Headache Relief 4 wk Day: 2, 5, 6, 10	4 wk	2, 5, 6, 10
Weight loss	Lean Body 2 wk Day: 3, 7, 13	2 wk	3, 7, 13
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 3 wk Day: 7, 11	3 wk	7, 11
Whole body	Beautiful Bust 4 wk Day: 12, 20	4 wk	12, 20
Health	Healthy Digestion 1 wk Day: 6	1 wk	6
Health	Healthy Digestion 2 wk Day: 7	2 wk	7
Health	Healthy Digestion 3 wk Day: 12, 20	3 wk	12, 20
Health	Healthy Digestion 4 wk Day: 10, 13, 26	4 wk	10, 13, 26
Men's health	Prolong Sexual Pleasure 3 wk Day: 18	3 wk	18
Men's health	Prolong Sexual Pleasure 4 wk Day: 13	4 wk	13
Stress relief	Yoga in the Big City 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 3 wk Day: 11, 19, 20, 21	3 wk	11, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 11, 19, 20, 21	4 wk	11, 19, 20, 21
Back	Atlas Stands Tall 2 wk Day: 13	2 wk	13
Back	Atlas Stands Tall 3 wk Day: 13, 18	3 wk	13, 18
Back	Atlas Stands Tall 4 wk Day: 13, 18, 24, 27	4 wk	13, 18, 24, 27
Stress relief	The Calm Formula 3 wk Day: 18	3 wk	18
Stress relief	The Calm Formula 4 wk Day: 18	4 wk	18
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 13	2 wk	7, 13
Whole body	Flexibility Whisperer 3 wk Day: 7, 13, 16	3 wk	7, 13, 16
Whole body	Flexibility Whisperer 4 wk Day: 7, 13, 16, 28	4 wk	7, 13, 16, 28
Weight loss	Intensive Weight Loss 2 wk Day: 8	2 wk	8
Weight loss	Intensive Weight Loss 3 wk Day: 8, 19	3 wk	8, 19
Weight loss	Intensive Weight Loss 4 wk Day: 8, 19, 25	4 wk	8, 19, 25

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Revolved Half Moon Pose Parivritta ardha chandrasana

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Where It Appears

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Where It Appears

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Revolved Half Moon Pose Parivritta ardha chandrasana

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Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Revolved Half Moon Pose: Video & Guide | Unagrande

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