Dynamic Tiptoe Movement with Legs Wide Apart Prasarita padottana ropana-kriyya

: 1 min

: 32 points

: 2 kcal

Standing Poses

Dynamic

Benefits

Improves balance
Improves spinal mobility
Warms up the toes
Improves ankle stability
Strengthens the calf muscles

Contraindications

Low blood pressure

Dizziness

Technique

Stand with your feet wide and toes turned out. Fold forward and place your hands on the floor. Repeatedly lift and lower your heels while reaching your head toward the floor and breathing freely. Return your feet to parallel and rise slowly.

If It’s Difficult

Rest your hands on blocks or stable books if you cannot reach the floor. Bend your knees slightly if your hamstrings feel tight; come out slowly if uncomfortable.

Where It Appears

Yoga

Challenges

Dynamic Tiptoe Movement with Legs Wide Apart appears 37 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 45 min	45 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Legs	Feet and Ankles 15 min	15 min
Legs	Feet and Ankles 20 min	20 min
Legs	Feet and Ankles 25 min	25 min
Legs	Feet and Ankles 30 min	30 min
Legs	Feet and Ankles 45 min	45 min
Legs	Feet and Ankles 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	I Can Go Without Sugar 25 min	25 min
Habits	I Can Go Without Sugar 45 min	45 min
Habits	I Can Go Without Sugar 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Dynamic Tiptoe Movement with Legs Wide Apart appears 77 time in challenges

Topic	Title	Duration	Day
Beginners	First Steps in Meditation 1 wk Day: 5	1 wk	5
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Whole body	Healthy Joints 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 6	2 wk	6
Weight loss	Lean Legs 2 wk Day: 4	2 wk	4
Confidence	Boost Your Self-Esteem 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 3 wk Day: 9	3 wk	9
Whole body	Healthy Joints 3 wk Day: 2, 3, 4, 18	3 wk	2, 3, 4, 18
Weight loss	Awaken Your Strength 3 wk Day: 13	3 wk	13
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 5	3 wk	5
Weight loss	Lean Legs 3 wk Day: 11	3 wk	11
Confidence	Boost Your Self-Esteem 3 wk Day: 8	3 wk	8
Whole body	Middle Splits 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Health	Quit Smoking 4 wk Day: 5	4 wk	5
Health	Quit Drinking 4 wk Day: 4, 5	4 wk	4, 5
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 5	4 wk	5
Back	Yoga for Scoliosis 3 wk Day: 6, 16	3 wk	6, 16
Back	Yoga for Scoliosis 4 wk Day: 17	4 wk	17
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 47, 64, 81	12 wk	18, 47, 64, 81
Whole body	Front Splits 4 wk Day: 16	4 wk	16
Whole body	Middle Splits 4 wk Day: 2, 4, 6, 23, 26, 27	4 wk	2, 4, 6, 23, 26, 27
Whole body	Middle Splits 5 wk Day: 23	5 wk	23
Health	Reduce Puffiness 1 wk Day: 2	1 wk	2
Health	Reduce Puffiness 2 wk Day: 4, 6	2 wk	4, 6
Health	Reduce Puffiness 3 wk Day: 3, 10, 18	3 wk	3, 10, 18
Health	Reduce Puffiness 4 wk Day: 8, 22, 27	4 wk	8, 22, 27
Whole body	Open Your Hips 1 wk Day: 3, 4, 5	1 wk	3, 4, 5
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 1, 6, 13	3 wk	1, 6, 13
Whole body	Open Your Hips 4 wk Day: 1, 4, 11, 20	4 wk	1, 4, 11, 20
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 2 wk Day: 2, 13	2 wk	2, 13
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 12, 17	4 wk	12, 17
Whole body	Advanced Yoga 2 wk Day: 10	2 wk	10
Whole body	Advanced Yoga 3 wk Day: 3, 12	3 wk	3, 12
Whole body	Advanced Yoga 4 wk Day: 5, 19, 24	4 wk	5, 19, 24
Whole body	Advanced Yoga 5 wk Day: 2, 19, 22, 24, 32	5 wk	2, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 wk Day: 1, 6	1 wk	1, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 8, 10	2 wk	1, 8, 10
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 16, 18	4 wk	16, 18
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 2 wk Day: 14	2 wk	14
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 2 wk Day: 11, 14	2 wk	11, 14
Weight loss	Lean Body 2 wk Day: 10, 11	2 wk	10, 11
Weight loss	Lean Body 3 wk Day: 17	3 wk	17
Weight loss	Lean Body 4 wk Day: 9, 19, 20	4 wk	9, 19, 20
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 4, 8	3 wk	4, 8
Men's health	Prolong Sexual Pleasure 4 wk Day: 8	4 wk	8
Stress relief	Yoga in the Big City 1 wk Day: 2, 7	1 wk	2, 7
Stress relief	Yoga in the Big City 2 wk Day: 1, 7, 12, 14	2 wk	1, 7, 12, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 7, 12, 14, 17, 21	3 wk	2, 7, 12, 14, 17, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 7, 12, 14, 17, 21, 24	4 wk	2, 7, 12, 14, 17, 21, 24
Back	Atlas Stands Tall 1 wk Day: 4	1 wk	4
Back	Atlas Stands Tall 2 wk Day: 4, 8	2 wk	4, 8
Back	Atlas Stands Tall 3 wk Day: 4, 8	3 wk	4, 8
Back	Atlas Stands Tall 4 wk Day: 4, 8	4 wk	4, 8
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 15	3 wk	10, 11, 15
Stress relief	The Calm Formula 4 wk Day: 10, 11, 15, 24	4 wk	10, 11, 15, 24
Whole body	Flexibility Whisperer 1 wk Day: 2, 7	1 wk	2, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 7, 12	2 wk	2, 7, 12
Whole body	Flexibility Whisperer 3 wk Day: 2, 7, 12, 16	3 wk	2, 7, 12, 16
Whole body	Flexibility Whisperer 4 wk Day: 2, 7, 12, 16	4 wk	2, 7, 12, 16
Weight loss	Intensive Weight Loss 1 wk Day: 3, 6	1 wk	3, 6
Weight loss	Intensive Weight Loss 2 wk Day: 3, 6, 12	2 wk	3, 6, 12
Weight loss	Intensive Weight Loss 3 wk Day: 3, 6, 12, 18	3 wk	3, 6, 12, 18
Weight loss	Intensive Weight Loss 4 wk Day: 3, 6, 12, 18, 23, 24	4 wk	3, 6, 12, 18, 23, 24

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Tiptoe Movement with Legs Wide Apart appears 37 time in yoga classes

Class	Duration
Strength Routine	45 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Men's Strength	20 min
Men's Strength	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
Yoga for Cyclists	90 min
Feet and Ankles	15 min
Feet and Ankles	20 min
Feet and Ankles	25 min
Feet and Ankles	30 min
Feet and Ankles	45 min
Feet and Ankles	60 min
Feet and Ankles	90 min
Office Yoga	45 min
Office Yoga	60 min
I Can Go Without Sugar	25 min
I Can Go Without Sugar	45 min
I Can Go Without Sugar	60 min
I Can Go Without Sugar	90 min
Mat Pilates	25 min
Mat Pilates	45 min
Mat Pilates	90 min

Dynamic Tiptoe Movement with Legs Wide Apart appears 77 time in challenges

Topic	Title	Duration	Day
Beginners	First Steps in Meditation 1 wk Day: 5	1 wk	5
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Whole body	Healthy Joints 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 6	2 wk	6
Weight loss	Lean Legs 2 wk Day: 4	2 wk	4
Confidence	Boost Your Self-Esteem 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 3 wk Day: 9	3 wk	9
Whole body	Healthy Joints 3 wk Day: 2, 3, 4, 18	3 wk	2, 3, 4, 18
Weight loss	Awaken Your Strength 3 wk Day: 13	3 wk	13
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 5	3 wk	5
Weight loss	Lean Legs 3 wk Day: 11	3 wk	11
Confidence	Boost Your Self-Esteem 3 wk Day: 8	3 wk	8
Whole body	Middle Splits 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Health	Quit Smoking 4 wk Day: 5	4 wk	5
Health	Quit Drinking 4 wk Day: 4, 5	4 wk	4, 5
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 5	4 wk	5
Back	Yoga for Scoliosis 3 wk Day: 6, 16	3 wk	6, 16
Back	Yoga for Scoliosis 4 wk Day: 17	4 wk	17
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 47, 64, 81	12 wk	18, 47, 64, 81
Whole body	Front Splits 4 wk Day: 16	4 wk	16
Whole body	Middle Splits 4 wk Day: 2, 4, 6, 23, 26, 27	4 wk	2, 4, 6, 23, 26, 27
Whole body	Middle Splits 5 wk Day: 23	5 wk	23
Health	Reduce Puffiness 1 wk Day: 2	1 wk	2
Health	Reduce Puffiness 2 wk Day: 4, 6	2 wk	4, 6
Health	Reduce Puffiness 3 wk Day: 3, 10, 18	3 wk	3, 10, 18
Health	Reduce Puffiness 4 wk Day: 8, 22, 27	4 wk	8, 22, 27
Whole body	Open Your Hips 1 wk Day: 3, 4, 5	1 wk	3, 4, 5
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 1, 6, 13	3 wk	1, 6, 13
Whole body	Open Your Hips 4 wk Day: 1, 4, 11, 20	4 wk	1, 4, 11, 20
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 2 wk Day: 2, 13	2 wk	2, 13
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 12, 17	4 wk	12, 17
Whole body	Advanced Yoga 2 wk Day: 10	2 wk	10
Whole body	Advanced Yoga 3 wk Day: 3, 12	3 wk	3, 12
Whole body	Advanced Yoga 4 wk Day: 5, 19, 24	4 wk	5, 19, 24
Whole body	Advanced Yoga 5 wk Day: 2, 19, 22, 24, 32	5 wk	2, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 wk Day: 1, 6	1 wk	1, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 8, 10	2 wk	1, 8, 10
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 16, 18	4 wk	16, 18
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 2 wk Day: 14	2 wk	14
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 2 wk Day: 11, 14	2 wk	11, 14
Weight loss	Lean Body 2 wk Day: 10, 11	2 wk	10, 11
Weight loss	Lean Body 3 wk Day: 17	3 wk	17
Weight loss	Lean Body 4 wk Day: 9, 19, 20	4 wk	9, 19, 20
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 4, 8	3 wk	4, 8
Men's health	Prolong Sexual Pleasure 4 wk Day: 8	4 wk	8
Stress relief	Yoga in the Big City 1 wk Day: 2, 7	1 wk	2, 7
Stress relief	Yoga in the Big City 2 wk Day: 1, 7, 12, 14	2 wk	1, 7, 12, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 7, 12, 14, 17, 21	3 wk	2, 7, 12, 14, 17, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 7, 12, 14, 17, 21, 24	4 wk	2, 7, 12, 14, 17, 21, 24
Back	Atlas Stands Tall 1 wk Day: 4	1 wk	4
Back	Atlas Stands Tall 2 wk Day: 4, 8	2 wk	4, 8
Back	Atlas Stands Tall 3 wk Day: 4, 8	3 wk	4, 8
Back	Atlas Stands Tall 4 wk Day: 4, 8	4 wk	4, 8
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 15	3 wk	10, 11, 15
Stress relief	The Calm Formula 4 wk Day: 10, 11, 15, 24	4 wk	10, 11, 15, 24
Whole body	Flexibility Whisperer 1 wk Day: 2, 7	1 wk	2, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 7, 12	2 wk	2, 7, 12
Whole body	Flexibility Whisperer 3 wk Day: 2, 7, 12, 16	3 wk	2, 7, 12, 16
Whole body	Flexibility Whisperer 4 wk Day: 2, 7, 12, 16	4 wk	2, 7, 12, 16
Weight loss	Intensive Weight Loss 1 wk Day: 3, 6	1 wk	3, 6
Weight loss	Intensive Weight Loss 2 wk Day: 3, 6, 12	2 wk	3, 6, 12
Weight loss	Intensive Weight Loss 3 wk Day: 3, 6, 12, 18	3 wk	3, 6, 12, 18
Weight loss	Intensive Weight Loss 4 wk Day: 3, 6, 12, 18, 23, 24	4 wk	3, 6, 12, 18, 23, 24

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Dynamic Tiptoe Movement with Legs Wide Apart Prasarita padottana ropana-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

Thank you!!

Congratulations!

My Subscription

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

We've emailed you instructions to delete your account

Dynamic Tiptoe Movement with Legs Wide Apart Prasarita padottana ropana-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

Dynamic Tiptoe Movement with Legs Wide Apart | Unagrande

Activate a Gift Certificate

Are you sure you want to delete this class?

My Subscription

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

Are you sure
you want to delete this class?