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Dynamic Horseman 3 Hajarut hasana kriya 2

1 min
29 score
3 kcal
Standing Poses
Dynamic
Dynamic Horseman 3
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the hip muscles
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the tendons
  • Improves mobility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Squat down. Raise your heels and stand on the balls of your feet. Lift your arms up, parallel to each other. Keep your legs tense. Bring your heels down to the floor, then get back up on your toes. Continue this movement. Breathe evenly. Bring your heels down to the floor, and bring your arms down to your sides. Straighten your legs. Bring your feet together. Stand up straight.

Upload date:2025-09-22T10:12:59+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your back straight without strain, try resting your hands on your hips to reduce loading.
2
If you are unable to balance in this posture, try bringing your heels down to the floor.
3
If you are unable to hold your hands up without strain, try joining your palms together in front of your chest.
4
If you feel too much loading in your legs, come up and straighten your legs slightly.
5
Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine, from your tailbone to the head.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 3 occurs 44 times in ready-made lessons

Theme Title Time
Depression
Depression Avoider 10 min
10 min
Depression
Depression Avoider 15 min
15 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sports
Snowboarding Sequence 10 min
10 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 20 min
20 min
Kidneys
Swelling removal 10 min
10 min
Energy
Hormonal Balance 90 min
90 min
Joints
Healthy Knees 90 min
90 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min
Aging
Yoga During Menopause 45 min
45 min
Aging
Yoga During Menopause 60 min
60 min
Aging
Yoga During Menopause 90 min
90 min

Dynamic Horseman 3 occurs 67 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21
4 w. 21
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 12
4 w. 5, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15
4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 43, 47, 58, 66, 72, 81
12 w. 3, 43, 47, 58, 66, 72, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
Split
Side split in 28 days 4 w.
Day: 2, 9, 20, 26
4 w. 2, 9, 20, 26
Split
Side split in 35 days 5 w.
Day: 23, 29, 31
5 w. 23, 29, 31
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 6
2 w. 2, 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 2
4 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
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Day: 2, 9
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Cardio
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Day: 2, 10
3 w. 2, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
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Advanced
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Day: 2
4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19
5 w. 19
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 18, 19
3 w. 6, 18, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 19, 25
4 w. 8, 19, 25
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 13, 15
3 w. 9, 13, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
180 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Horseman 3 occurs 44 times in ready-made lessons

Lesson Duration
Depression Avoider 10 min
Depression Avoider 15 min
Depression Avoider 20 min
Depression Avoider 25 min
Depression Avoider 30 min
Depression Avoider 45 min
Depression Avoider 60 min
Depression Avoider 90 min
Snowboarding Sequence 10 min
Snowboarding Sequence 15 min
Snowboarding Sequence 20 min
Snowboarding Sequence 25 min
Snowboarding Sequence 30 min
Snowboarding Sequence 45 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Blood Pressure Booster 20 min
Blood Pressure Booster 25 min
Blood Pressure Booster 30 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Energy Wake Up 10 min
Energy Wake Up 15 min
Energy Wake Up 20 min
Energy Wake Up 25 min
Energy Wake Up 30 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Quit Drinking 30 min
Quit Smoking 30 min
Quit Smoking 90 min
Release from anxiety 20 min
Swelling removal 10 min
Hormonal Balance 90 min
Healthy Knees 90 min
Yoga for Feet and Ankles 65 min
Yoga for Feet and Ankles 90 min
Yoga During Menopause 45 min
Yoga During Menopause 60 min
Yoga During Menopause 90 min

Dynamic Horseman 3 occurs 67 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21
4 w. 21
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 12
4 w. 5, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15
4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 43, 47, 58, 66, 72, 81
12 w. 3, 43, 47, 58, 66, 72, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
Split
Side split in 28 days 4 w.
Day: 2, 9, 20, 26
4 w. 2, 9, 20, 26
Split
Side split in 35 days 5 w.
Day: 23, 29, 31
5 w. 23, 29, 31
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 6
2 w. 2, 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 2
4 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2
4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19
5 w. 19
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 18, 19
3 w. 6, 18, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 19, 25
4 w. 8, 19, 25
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 13, 15
3 w. 9, 13, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10

Reward

Flexibility
0
Stamina
7
Focus
4
Strength
9
Mobility
3
Balance
6
Урок 231 ( Dynamic Horseman 3 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Horseman 3 : video with the correct technique of performing the asana

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Technique of execution

Dynamic Horseman 3 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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