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Standing Hand-to-Toe with Strap Utthita hasta padangushthasana 3

1 min
66 score
8 kcal
Standing Poses
Static
Standing Hand-to-Toe with Strap
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
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Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Take the strap. Bend your right leg, lift it up, and wrap the strap around your right foot. Slowly straighten your right leg. Keep your balance. Point the toes on your right foot back towards yourself. Keep your back straight. Breathe evenly. Then bend your right leg, and take the strap off. Place your right foot on the floor. Repeat on the other side. Take the strap. Bend your left leg, lift it up, and wrap the strap around your left foot. Slowly straighten your left leg. Keep your balance. Point the toes on your left foot back towards yourself. Keep your back straight. Breathe evenly. Then bend your left leg, and take the strap off. Place your left foot on the floor.

Upload date:2025-09-22T10:14:27+00:00

What to do if it does not work out, as in the video

1
If you are having a hard time balancing on one foot, try standing next to a wall, and placing one hand on the wall for support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe with Strap occurs 22 times in ready-made lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Balance
Balance Development 25 min
25 min
Focus
Yoga for ADHD 60 min
60 min
Focus
Yoga for ADHD 90 min
90 min

Standing Hand-to-Toe with Strap occurs 68 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7, 8
5 w. 7, 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 4, 5
4 w. 2, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17
4 w. 10, 11, 14, 15, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 27
4 w. 5, 10, 27
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 6, 7
2 w. 3, 4, 5, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8, 9, 10
2 w. 1, 2, 8, 9, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 7
2 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 10, 11, 12, 13, 14
3 w. 10, 11, 12, 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 18, 19
3 w. 14, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 8, 9, 15, 16, 17
3 w. 3, 4, 5, 6, 8, 9, 15, 16, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 21
3 w. 5, 6, 7, 17, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 14, 16, 17
3 w. 11, 14, 16, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 6, 11, 16
4 w. 4, 6, 11, 16
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 9, 13, 26
4 w. 2, 9, 13, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 8, 10
3 w. 8, 10
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17
4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 29, 41, 59, 65
12 w. 5, 12, 29, 41, 59, 65
Split
Front split in 28 Days 4 w.
Day: 8, 10, 11, 22
4 w. 8, 10, 11, 22
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 15, 17
3 w. 2, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 18
4 w. 13, 18
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 6, 10
3 w. 1, 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 17, 22
4 w. 4, 17, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22, 27
4 w. 10, 22, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 8
4 w. 1, 3, 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 9
5 w. 1, 9
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 3, 10, 15
3 w. 3, 10, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13, 26
4 w. 13, 26
Neck
Healthy Neck in 14 Days 2 w.
Day: 2
2 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 6
4 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 3, 20
4 w. 3, 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 12, 15
3 w. 5, 12, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10, 22
4 w. 2, 10, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5
2 w. 5
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
165 out of 441

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe with Strap occurs 22 times in ready-made lessons

Lesson Duration
Slender Legs 60 min
Cystitis Prevention 90 min
Cheerful Morning 90 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Feminine Power 30 min
Feminine Power 45 min
Feminine Power 60 min
Feminine Power 90 min
Healthy Prostate 30 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Snowboarding Sequence 45 min
Diabetes Prevention 60 min
Quit Drinking 90 min
Static Complex 90 min
Swelling removal 90 min
Balance Development 25 min
Yoga for ADHD 60 min
Yoga for ADHD 90 min

Standing Hand-to-Toe with Strap occurs 68 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7, 8
5 w. 7, 8
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 4, 5
4 w. 2, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17
4 w. 10, 11, 14, 15, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 27
4 w. 5, 10, 27
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 6, 7
2 w. 3, 4, 5, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8, 9, 10
2 w. 1, 2, 8, 9, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 7
2 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 10, 11, 12, 13, 14
3 w. 10, 11, 12, 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 18, 19
3 w. 14, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 8, 9, 15, 16, 17
3 w. 3, 4, 5, 6, 8, 9, 15, 16, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 21
3 w. 5, 6, 7, 17, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 14, 16, 17
3 w. 11, 14, 16, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 6, 11, 16
4 w. 4, 6, 11, 16
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 9, 13, 26
4 w. 2, 9, 13, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 8, 10
3 w. 8, 10
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17
4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 29, 41, 59, 65
12 w. 5, 12, 29, 41, 59, 65
Split
Front split in 28 Days 4 w.
Day: 8, 10, 11, 22
4 w. 8, 10, 11, 22
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 15, 17
3 w. 2, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 18
4 w. 13, 18
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 6, 10
3 w. 1, 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 17, 22
4 w. 4, 17, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9
3 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 22, 27
4 w. 10, 22, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 8
4 w. 1, 3, 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 9
5 w. 1, 9
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 3, 10, 15
3 w. 3, 10, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13, 26
4 w. 13, 26
Neck
Healthy Neck in 14 Days 2 w.
Day: 2
2 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 6
4 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 3, 20
4 w. 3, 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 12, 15
3 w. 5, 12, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10, 22
4 w. 2, 10, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5
2 w. 5
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Reward

Flexibility
12
Stamina
8
Focus
12
Strength
10
Mobility
10
Balance
14
Урок 274 ( Standing Hand-to-Toe with Strap )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Hand-to-Toe with Strap : video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Hand-to-Toe with Strap : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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